Mazuva ano vanhu vazhinji vanogara mumaguta havana hutano hwakanaka, chikonzero chikuru ndechekusaita maekisesaizi. Semunhu aimbova munhu ane hutano hwakanyanya, ndaiwanzonzwa kurwara mumuviri panguva iyoyo, uye handina kuwana chero matambudziko chaiwo. Saka ndakasarudza kurovedza muviri kweawa imwe chete zuva rega rega. Mushure mekuedza kushambira, kutenderera, kumhanya nezvimwewo, ndakazopedzisira ndaona kuti kumhanya ndiko kwakakodzera vashandi.
Chekutanga, kumhanya kunoita kuti tsandanyama dzemuviri wese dzifambe mudenga, izvo zvinogona kuita kuti muviri wese ugone kugwinya, kana kuri kumhanya panze, unogona zvakare kunakidzwa nemaonero ari munzira. Pamusoro pezvo, zvichienderana nekutsvagurudza, kumhanya kuchaburitsa endocannabinoid, iyo inorwisa kuora mwoyo, kusunungura kushushikana, saka kumhanya parizvino kuri nyore, kwakachipa, uye kune simba guru. Asi panguva imwe chete, kune zvipingamupinyi, kureva kuti, hazvikoshi kumhanya mumvura nechando, uye kana chimiro chisina kunaka, zviri nyore kukonzera kukuvara kwebvi, uye kutanga treadmill yakanaka inonwisa kuvhunduka kunogona kukubvumidza kurovedza muviri uri kumba chero nguva.
Zvisinei, vanhu vazhinji paInternet vanoti treadmillPakupedzisira, ichava nzvimbo huru yekuomesa zvinhu mumba, ndinofunga kuti pakupedzisira, vanhu vazhinji havana kusarudza treadmill chaiyo, pazasi ndichachinja chikonzero kubva pane zvabuda, kuti ndikuudzei kuti treadmill yakanaka inofanira kunge yakaita sei.
1. Nei matreadmill ari kuomesa ma raki
1. Mhedzisiro isina kunaka yehutano hwakanaka
Zvikonzero zvikuru zvinokanganisa mhedzisiro yehutano hwemuviri imhasuru yekumhanya uye simba remota.
1) Kutsetseka
Vanhu vazhinji vanonzwa vakasununguka zvikuru pavanenge vachimhanya panzvimbo yakati sandara, uye vanofanira kuramba vachifamba kwenguva refu kana kuti yakareba kuti vawane simba rekupisa mafuta. Kana ukamhanya wakakotama, simba remuviri rinokwira, uye muviri unoda kuwedzera simba kuti ufambe mberi, saka kumhanya kwemaminitsi makumi mana kwakaenzana neawa imwe chete yekumhanya wakakotama.
Zvisinei, nzvimbo zhinji dziripo dze treadmill dziri diki, kazhinji madhigirii 2-4, saka kuti nzvimbo dziripo uye simba rekumhanya pa flat risanyanya kukura, ndinokurudzira kuti usarudze modhi yepamusoro yekutsika, kuitira kuti simba rekutsika rive nani.
2) Simba remota
Mota inogona kunzi ndiyo musimboti wetreadmill, mudzidziso, simba remota rinowedzera, kumhanya kwetreadmill kunokurumidza, uye denga remuviri remushandisi rinokwira.
Pamusoro pezvo, mota iyi ndiyo inonyanya kukonzera ruzha, uye mhando diki idzi dzinowanzova mota dzakasiyana-siyana, pasina kutaura kuti simba rayo nderenhema, ruzha nehupenyu hazvivimbiswe. Saka ndinokurudzira kuti upinde mumhando dzemhando huru, mhando idzi dzinoshandisa mota hombe, kunyaradzwa uye kuchengetedzeka zvichave zviri nani.
2. Fomu rekumhanya rakaganhurirwa
Shamwari zhinji dzekumhanya dzichangotanga treadmill dzakataura nezvedambudziko, kureva kuti, kumhanya patreadmill kunogara kusingafadzi, uye chimiro chekumhanya chinenge chisina kurongeka, kutaura chokwadi, izvi zvinonyanya kukonzerwa nebhandi rakamanikana rekumhanya retreadmill.
Bhandi rekumhanya rakamanikana zvikuru rinoita kuti vanhu vanyanye kutarisisa kuti vasatsike vasina chinhu uye vagadzirise chimiro chekumhanya, zvichikonzera kuti kumhanya kusagadzikane, chimiro chisina kunaka chekumhanya chinokonzerawo kusakara kwemajoini emuviri. Upamhi hwemafudzi evanhu vazhinji i42-47CM, saka upamhi hwebhandi rekumhanya hunofanirwa kupfuura 50CM, kuitira kuti husatadzise kutenderera kweruoko paunenge uchimhanya. Asi harisi iro rakafara zviri nani, kunyangwe bhandi rekumhanya rakafara rinogona kuita kuti chimiro chekumhanya chive chakasununguka uye chakasununguka, asi nzvimbo yacho yakakurawo. Saka zano rangu nderekusarudza modhi ine upamhi hwebhandi rekumhanya zvichienderana nehupamhi hwefudzi remushandisi, uye upamhi hwe50CM hunofanira kukodzera vanhu vazhinji.
3. Kukuvara kwebvi
Pane zvikonzero zvakawanda zvinoita kuti kumhanya kuve nyore kukuvara ibvi, zvakaita sekumhanya kwenguva yakareba, kumhanya zvisirizvo uye kusakwanisa kubatwa neshock absorption. Zviviri zvekutanga zviri nyore kugadzirisa, asi kutsvinda hakukwani kuti munhu ashandise shangu dzekumhanya chete, saka matreadmill mazhinji ane tekinoroji yekutsvinda, iyo isingangodzikisi njodzi yekukuvara kwebvi chete, asiwo inowedzera kunzwa kwetsoka uye kumhanya zviri nyore.
Matekinoroji akajairika ekugadzirisa machira ndeaya anotevera:
① Kunyudzwa kweSilicone: Rudzi urwu rwekunyudzwa kwe shock ndiyo modhi yakashongedzerwa zvakanyanya, musimboti wekuisa nhamba ye silicone columns pasi pebhandi rinomhanya, uchishandisa kupfava kwe silicone kuita mhedzisiro yekunyudzwa kwe shock, mhedzisiro yekunyudzwa kwe shock iri pakati nepakati.
② buffer bag shock absorption: inogonawo kunzi air shock absorption, musimboti wacho wakafanana nemusimboti we air bag yeshangu dzinomhanya, mhedzisiro ye shock absorption ichave yakapfava kupfuura silicone column, asi kana zvasvika kune vashandisi vane huremu hwakakwira, havazove nesimba uye havazove nerutsigiro rwakakwana.
③ Kubatwa nekuvhunduka kwechirimo: simba rekuita rakasimba kupfuura silicone column, uye kunzwa kwetsoka kuchava kwakaoma, ini pachangu handifarire nzira iyi.
Hapana imwe yenzira dzataurwa pamusoro apa dzinobata kuvhunduka dzakakwana, saka mhando zhinji dzinosanganisa matekinoroji maviri kana matatu, uye zano rangu nderekuti muedze kusarudza mamodheru ane matekinoroji akawanda anobata kuvhunduka.
4. Kurovedza muviri kunofinha
Kutaura zvazviri, vanhu vazhinji vanofarira kumhanya panze nekuti vanoda kuona nzvimbo dzakasiyana, saka mamwe mabrandi makuru anowedzera basa renzvimbo chaiyo muAPP, kuitira kuti vashandisi vagone kutarisa nzvimbo dziri muAPP pavanenge vachimhanya, uye vawedzere kunakidzwa kwekumhanya. Asi mamodheru mazhinji emhando yepamusoro haana chete makosi akakosha, kunyangwe makosi ekudzidzira anongova ekutamba, zvishoma nezvishoma anoita kuti vanhu vasafarire, kumhanya nekumhanya, uye pakupedzisira anova nzvimbo huru yekuomesa mumuromo memunhu wese.
Nguva yekutumira: Mbudzi-11-2024