Kumhanya ndeimwe yenzira dzakakurumbira dzemaekisesaizi, uye zviri nyore kuona kuti sei.Iyo inzira yakanaka yekuvandudza hutano hwemoyo, kupisa macalorie, uye kuwedzera mafungiro uye kujeka kwepfungwa.Nekudaro, nekutanga kwechando, vazhinji vanosarudza kurovedza muviri vari mumba, kazhinji pane yakavimbika treadmill.Asi kumhanya pane treadmill kwakaipa kwauri, kana kungobatsira sekumhanya panze?
Mhinduro kumubvunzo uyu haisi nyore hongu kana kwete.Muchokwadi, kumhanya pane treadmill kunogona kuve kwakakunakira uye kwakaipa kwauri, zvichienderana nekuti iwe unosvika sei pazviri.Hezvino zvimwe zvinhu zvekufunga nezvazvo:
Migumisiro pamajoini
Chimwe chezvinonyanya kunetsa paunenge uchimhanya pane treadmill ndiko kukanganisa kunogona kuitika pamajoini ako.Nepo kumhanya pane treadmill hakuwanzo kukonzeresa pane kumhanya pane kongiri kana mumigwagwa, zvinogona kuisa kushushikana pamajoini ako kana ukasangwarira.Kudzokorora kumhanyisa mafambiro kunogonawo kutungamirira mukukuvadzwa zvakanyanya kana ukasachinja maitiro ako kana kuti zvishoma nezvishoma kuwedzera nhamba yemamaira aunomhanya.
Kuti udzikise njodzi idzi, ita shuwa kuti unodyara mune yakanaka shangu dzekumhanya, pfeka zvakanaka, dzivirira kumhanya pamateru akanyanya, uye siyanisa kumhanya kwako uye maitiro.Zvakakoshawo kuteerera muviri wako uye kuzorora pazvinenge zvichidiwa, pane kuedza kushanda kuburikidza nekurwadziwa kana kusagadzikana.
hutano hwepfungwa hunobatsira
Kumhanya kunopfuura kungosimbisa muviri;inewo zvakakosha zvehutano hwepfungwa.Inowanzotsanangurwa se "natural antidepressant," uye zvidzidzo zvisingaverengeki zvinoratidza kuti kurovedza muviri nguva dzose kunogona kubatsira kuderedza zviratidzo zvekuzvidya mwoyo, kuora mwoyo, uye kushungurudzika.
Kumhanya pane treadmill kwakangonakira hutano hwako hwepfungwa sekumhanya kunze, chero iwe uchiswedera kwairi nepfungwa kwayo.Edza kudzidzira kungwarira paunenge uchimhanya, uchitarisa pakufema kwako uye nguva yazvino pane kubatwa mune zvinokanganisa.Iwe unogona zvakare kuteerera mimhanzi kana podcasts kuti urambe uchinakidzwa uye uchibatikana.
macalorie akapiswa
Imwe bhenefiti yekumhanya ndeyekuti inzira inoshanda yekupisa macalorie uye kuderedza uremu.Nekudaro, huwandu hwemakoriyumu aunopisa paunenge uchimhanya pane treadmill hunogona kusiyana zvakanyanya, zvichienderana nekumhanya kwako, kuumbwa kwemuviri, uye zvimwe zvinhu.
Kuti uwane zvakanyanya kubva pane yako treadmill inomhanya, edza interval kudzidziswa, iyo inochinjana pakati pepamusoro-kusimba inomhanya uye inononoka kupora nguva.Iyi nzira inogona kukubatsira kupisa macalorie akawanda munguva shoma uye kuwedzera metabolism yako mushure mekurovedza muviri.
mukupedzisa
Saka, kumhanya pane treadmill kwakaipa kwauri?Mhinduro ndeyokuti zvinoenderana.Sezvinei nemhando ipi neipi yekurovedza muviri, kumhanya pane treadmill kunogona kuve nezvakanakira uye nekuipira kwauri, zvichienderana nemafambiro aunoita nezvazvo.Nekudzikamisa maitiro pamajoini ako, mabhenefiti ehutano hwepfungwa, uye kupisa koriori, unogona kuita kuti kumhanya pane treadmill kuve chikamu chinoshanda uye chinonakidza chemaitiro ako ekuita maekisesaizi.
Nguva yekutumira: Jun-09-2023