Wakaneta nekubata nemafuta akasindimara edumbu?hausi wega.Belly mafuta haisi kungotarisa chete, inogona kuva yakaipa kune hutano hwako.Zvinowedzera njodzi yako yechirwere cheshuga, chirwere chemoyo, uye mamwe matambudziko ehutano.Neraki, kune nzira dzinoverengeka dzekurwisa mafuta akasindimara edumbu, imwe yacho iri kushandisaa treadmill.
Vazhinji vanofarira zvekusimba vanotenda zvakasimba kuti treadmill chishandiso chinoshanda chekupisa dumbu mafuta.Muchikamu chino, tichaongorora sainzi kuseri kwayo uye toona kana treadmill inogona kukubatsira kurasikirwa nedumbu mafuta zvachose.
Sayenzi Yekumashure Kupisa Mafuta:
Tisati tanyura mune zvakanakira treadmills, zvakakosha kuti tinzwisise kuti kupisa mafuta kunoshanda sei.Muviri unopisa macalories esimba, uye chero macalorie akawandisa anochengetwa semafuta.Kuti uremerwe uremu, iwe unofanirwa kugadzira calorie deficit nekupisa macalorie akawanda kupfuura iwe aunoshandisa.Kana pasina glucose yakakwana mumakabhohaidhiretsi, muviri unoshandisa mafuta akachengetwa kuti uwedzere kurovedza muviri.
Zvinhu zvakawanda zvinogona kukanganisa kupisa kwemafuta, senge genetics, mararamiro uye kudya.Asi kiyi yekupisa mafuta emudumbu kuita zvinhu zvinopisa macalorie uye kukwidza kurova kwemwoyo wako, senge aerobic exercise.
MaTreadmills Anopisa Belly Fat?
Treadmills midziyo yekusimbisa muviri inodiwa nevanofarira zvekusimba.Iri mukati mekusvikirwa, iri nyore kushandisa, uye inopa yakaderera-inokanganisa majoini maekisesaizi.Asi inobatsira here kupisa mafuta emudumbu?
Mhinduro pfupi ndeyokuti hongu!Treadmill workouts inogona kukubatsira kupisa mafuta emudumbu kana ukashandisa nzira chaiyo uye uchitevera maitiro ekuita maekisesaizi.Kumhanya, kumhanya, kana kufamba pane treadmill kunowedzera kurova kwemwoyo wako, izvo zvinozopisa macalorie.
Zvakanakira treadmill exercise:
Treadmill Workouts ine akati wandei mabhenefiti anoita kuti ave akakwana pakupisa dumbu mafuta.
1. Wedzera Calorie Kupisa: Treadmill workouts inogona kukubatsira kupisa macalorie akawanda pachikamu pane mamwe marudzi emagetsi ekushandisa.Kumhanya kana kumhanya pane treadmill kunopisa macalorie akawanda pane kuchovha bhasikoro kana kushandisa elliptical.
2. Utano hwemwoyo: Kugara uchirovedza muviri pane treadmill kunogona kubatsira kusimbisa mwoyo nemapapu, nokudaro kuvandudza hutano hwemwoyo.Vanoderedzawo njodzi yekurohwa kwemoyo, sitiroko uye zvimwe zvirwere zvemoyo.
3. Low-impact: Treadmills inopa kurovedza muviri kwakaderera, izvo zvinoisa kushushikana kuduku pamajoini ako kupfuura mamwe marudzi ekurovedza muviri, zvakadai sekumhanya panzvimbo dzakaoma.
4. Kushanda kwakasiyana-siyana: The treadmill inopa maitiro akasiyana-siyana ekurovedza muviri, achikubvumira kugadzirisa kurerekera, kukurumidza uye kusimba kwekurovedza kwako kuti uzvipikise zvishoma nezvishoma.
Mazano ekupisa mafuta emudumbu pane treadmill:
Kuti uwedzere zvakanakira treadmill Workouts uye kupisa dumbu mafuta zvinobudirira, tevera aya matipi:
1. Dziisai: Usati watanga kurovedza muviri, dziyisa tsandanyama dzako nekufamba pane inotsika kweanenge maminitsi mashanu.
2. High Intensity Interval Training (HIIT): Itai kudzidzisa kweHIIT mumutambo wenyu wekutsika kuti upise macalorie akawanda uye kuwedzera metabolism yako.
3. Mixed Workouts: Siyanisa treadmill yako yekurovedza muviri nekusiyanisa kumhanya, kurerekera uye chinhambwe chaunomhanya.Izvi zvinobatsira muviri wako kudzivirira kumira uye kupisa macalorie zvakanyanya.
4. Nutrition: Batanidza treadmill workouts neine utano, kudya kwakadzikama kunosanganisira yakawanda yeprotein, fiber, uye mafuta ane utano kuti uwedzere kushanda kwako uye kutsigira kukura kwemisumbu.
Mafungiro ekupedzisira:
Mukupedzisa, iyo treadmill chishandiso chinoshanda chekupisa dumbu mafuta uye kugadzirisa hutano hwako hwese.Inopa kurovedza muviri kwakasiyana-siyana, kwakaderera-kunoita kuti ugadzirise kusimba uye kumhanya kwekurovedza muviri kwako kuti ienderane nedanho rako rekusimba.Kana iwe uchibatanidza nguva dzose treadmill workouts nemararamiro ane hutano uye kudya kunovaka muviri, uchaona mhedzisiro inoshamisa mukurasikirwa nehuremu, kupisa dumbu mafuta, nekuvandudza hutano hwako hwese uye kugara zvakanaka.
Nguva yekutumira: Jun-14-2023