Kusimbisa muviri kwakakosha kuti ugare uine hutano, uye kumhanya ndeimwe yenzira dzakareruka dzemaekisesaizi.Zvisinei, hadzisi mwaka dzese kana nzvimbo dzakakodzera kumhanya kwekunze, uye ndipo panouya chinotsikirira. Treadmill muchina unoteedzera chiitiko chekumhanya panzvimbo yakati sandara uchigara mumba.Mubhuku rino, tichaongorora zvakanakira kushandisa treadmill kuita maekisesaizi uye topa mamwe matipi ekuti tingaishandisa sei nemazvo.
Zvakanakira Kushandisa aTreadmill
1. Zvakanakira:The treadmillinzira iri nyore yekurovedza muviri nekuti inogona kuiswa kumba kana mujimu.Haufanire kunetseka nezvemamiriro ekunze kana nyaya dzekuchengetedza dzinouya nekumhanya kunze.
2. Kusiyana-siyana: Neyakanaka treadmill, iwe unogona kuita zvakasiyana-siyana zvekushanda nekushandura incline uye speed settings.
3. Kudzora: Treadmills inokubvumira kudzora kusimba uye nguva yekurovedza kwako.Iwe unogona kugadzirisa kumhanya uye kudzikama marongero kuti aenderane neyako yekusimba nhanho uye zvinangwa zvako.
4. Low Impact:Treadmillskupa yakaderera maitiro Workout iyo inoderedza njodzi yekukuvara.Unomhanya panzvimbo yakati sandara isina zvikomo kana nzvimbo ine matombo.
Treadmill Mazano
1. Kudziya: Dziya nekufamba kwemaminetsi mashoma usati watanga maekisesaizi ako.Izvi zvichabatsira kudzivirira kukuvara uye kuve nechokwadi kuti wakagadzirira kune kwakawedzera kurovedzera kunotevera.
2. Shandisa Mamiriro Akakodzera: Mamiriro akakodzera anosanganisira kumira wakatwasuka, wakatarisa mberi, uye kuchengeta magokora ako ari kumativi ako sezvaunozununguka uchienda mberi neshure.
3. Tanga Zvichinonoka: Kana uchangotanga kumhanya, tanga nekasipidhi yakaderera uye dzikamisa marongero uye wowedzera zvishoma nezvishoma sezvaunonzwa wakasununguka.
4. Zvisanganise: Kuti urege kufinhwa, siyanisa maekisesaizi ako.Unogona kuyedza kumhanya kwakasiyana kana kuseta zvigadziriso, kana kubatanidza kudzidziswa kwepakati mumaitiro ako.
5. Tarisa mafambiro ako: Tarisa mafambiro ako nekurekodha chinhambwe chako, nguva uye macalorie akapiswa.Izvi zvinokupa mufananidzo wakajeka wekuti nhanho yako yekusimba inovandudza sei nekufamba kwenguva.
Zvose mune zvose, kushandisa atreadmillinzira yakanaka yekugara wakagwinya.Treadmills inopa zviri nyore, zvakasiyana-siyana, zvinodzorwa, uye zvakaderera-maitiro ekushanda.Nekutevera matipi atakatsanangura pano, unogona kushandisa treadmill nemazvo uye kuzadzisa zvinangwa zvako zvekusimba.Rangarira kudziya, shandisa fomu rakakodzera, tanga zvishoma nezvishoma, sanganisa, uye tarisa mafambiro ako.Nekuedza zvishomanana, iwe uchave uine hutano uye hutano!
Nguva yekutumira: May-18-2023