Kumhanya kunopisa mafuta, asi hazvikodzeri vanhu vese, kunyanya vanhu vane huremu hwakakura, vanongoerekana vatanga kumhanya, asi zvinozowedzera mutoro pamakumbo epasi, zvinokanganisa mapfupa emabvi nezvimwe zvinhu zvisina kunaka.
Pane maekisesaizi asina simba rakawanda, anopisa mafuta nekukurumidza, asingade kushanda nesimba, uye anogona kuitwa nekukasika here? Aripo. Akawanda acho.
1. Yoga
Yoga inoita sekunge kurovedza muviri chete, asi kana uchifamba zvishoma, unogona kutambanudza tsandanyama dzakawanda dzemuviri, inzira yakanaka yekutambanudza, kuzorora, zvichienzaniswa nekumhanya, kurovedza muviri kwacho kwakadzama.
Uyezve, avo vakamboita yoga vanogona kunzwa muviri uchidziya uye uchidikitira, asi kufema hakusi kukurumidza, izvo zvinoratidza kuti muviri uri kugaya simba zvishoma nezvishoma, uye zviri nyore kune vanhu vane huremu hwakakura, zvirwere zvemwoyo nemapapu, uye kusagadzikana kwemuviri.
2. Taijiquan
Maekisesaizi ehutano akadai seTaijiquan nezvikamu zvisere zvebrocade ipfuma yetsika yeChina. Orthodox Taijiquan inoteerera kufema nerombo rakanaka, ichibatanidza kurova kamwe chete uye imwe nzira yekufema, ichinzwa mweya uchiyerera mumuviri, wakapfava newakasimba, wakasimba newakapfava.
Kana uchida kufamba, unoda simba guru, uye kudzora kudzoreredza kwetsandanyama dzese. Tai Chi haina hasha, asi inoda kudzora kwakanyanya, uye muviri wese wakabatana.
Munguva yekurovedza muviri, kushanda kwemoyo nemapapu hakungoshandiswi zvakanaka chete, asiwo simba remuviri rinosimbiswa, uye mafuta asina kusimba anonatswa kuita tsandanyama, izvo zvine simba rekupisa mafuta.
3. Mirwi yekumira
Kana zviri pamusoro apa zviviri zvakaoma, kumira murwi isarudzo yakanaka, kunyangwe pakutanga chete unofanira kumira wakatwasuka uchibata murwi, unogona kugara kwemaminitsi gumi wave kudikitira zvishoma.
Murwi wechiteshi unonyanya kutarisa pakudzora muviri, kana pfungwa dzedu dzisina kusimba, nzvimbo inokwevera zvinhu pasi yemuviri haina kugadzikana, murwi wechiteshi uri nyore kuzunungusa kuruboshwe nerudyi, asi mushure memaminitsi mashoma, tinotanga kupisa.
Kwemazuva mashoma, unogona kunzwa simba guru rekutonga muviri, uye munguva yasara, zviri nyore kuisa pfungwa dzako pachinhu chimwe chete, uye pfungwa dzako dzinozorodzwa, izvo zvinobatsirawo pabasa rezuva nezuva.
4. Fungisisa
Kufungisisa kunowanzo gara mupfungwa kuti uzorore, uye hakunyanyi kudya muviri, asi zvidzidzo zvakawana kuti kufungisisa kwepfungwa kunogona kuvandudza kutarisisa nekuisa pfungwa pachinhu chimwe chete, uye kune kukosha kwakanaka pahutano hwehuropi.
Kune matambudziko epfungwa akawanda muvanhu vemazuva ano, uye zuva nezuva kune ruzivo rwakasiyana-siyana runodururwa muuropi, ruchimutsa manzwiro edu akasiyana-siyana, ruchiumba mhando dzakasiyana dzepfungwa dzisingazivikanwe kana kuti pfungwa dzakafanana, uye ruchikanganisa kutonga kwedu.
Kana tikarasikirwa nepfungwa dzekuzvifungira tozviitira zvinhu kwenguva refu, zvakaoma kuramba tichiita chero chinhu chatinoita. Nokudaro, kana pfungwa dzavhiringidzika, dzavhiringidzika, uye dzaora mwoyo, kufungisisa nguva dzose kunogona kupa pfungwa zororo.
Nguva yekutumira: Ndira-16-2025