Muhupenyu hwemazuva ano hunokurumidza, vanhu vanonyanya kutarisisa hutano uye kugwinya, asi kushomeka kwenguva uye kushomeka kwezvakatipoteredza zvinowanzoita kuti kurovedza muviri panze kusanyanya kuoma. Treadmill, sechishandiso chekurovedza muviri chakajairika mumba nejimu, nekureruka kwayo uye kushanda kwayo, yave sarudzo yekutanga kune vanhu vazhinji kuchengetedza simba uye hutano. Chinyorwa chino chichakurukura zvakanakira zvetreadmill, zvekuita pavanenge vachiishandisa, uye maitiro ekuwedzera mhedzisiro yavo yekugwinya.
Chekutanga, zvakanakira zve mitambo yekutambisa
Hazvigumiri pamamiriro ekunze nenzvimbo: Chimwe chezvakanakira zvikuru zvetreadmill ndechekuti inogona kushandiswa chero mumamiriro ekunze, kungave mhepo nemvura kana zhizha rinotonhora uye rinopisa, vashandisi vanogona kunakidzwa nekumhanya kumba kana kugym.
Kuchinjika kwenguva: Vashandisi veTreadmill vanogona kurovedza muviri zvichienderana nehurongwa hwavo, kungave mangwanani-ngwanani, kuzorora kwemasikati kana husiku, vanogona kutanga treadmill chero nguva yekurovedza muviri.
Kuchengetedzeka: Kana tichienzanisa nekumhanya panze, matreadmill anopa nzvimbo yekumhanya yakapfava inoderedza kukanganiswa kwemajoini uye inoderedza njodzi yekukuvara.
Kusimba kunogadziriswa: Zvigayo zvematreadmill zvinowanzo shongedzerwa nebasa rekugadzirisa kumhanya uye kutsvedza, uye vashandisi vanogona kugadzirisa kusimba kwekurovedza muviri chero nguva zvichienderana nezvinangwa zvavo zvekurovedza muviri.
Kutevera data: Michina yekumhanyisa matreadmill yemazuva ano inowanzova nemabasa akadai sekutarisa kurova kwemoyo uye kuverenga macalorie anoshandiswa, kuitira kuti vashandisi vagone kutarisa data ravo rekurovedza muviri panguva chaiyo uye kurovedza muviri zvakanyanya nesainzi.
Chechipiri, kushandiswa kwenzira dzekudzivirira treadmill
Chimiro chekumhanya chakakodzera: Paunenge uchishandisa treadmill, kuchengetedza chimiro chekumhanya chakakodzera kwakakosha kwete chete kuti uvandudze kugona kwekurovedza muviri, asiwo kuderedza njodzi yekukuvara.
Kudziya uye kutambanudza: Zvakakoshawo kudziya zvakakwana usati wamhanya sezvakakoshawo kutambanudza mushure mekumhanya kudzivirira kusvuta tsandanyama nezvimwe kukuvara kwemitambo.
Kumhanya kwakakodzera uye kutsvedza kwakakodzera: vanotanga vanofanira kutanga nekumhanya kwakaderera uye kutsvedza kwakaderera uye kuwedzera simba zvishoma nezvishoma sezvo hutano hwavo hwemuviri huchivandudzika.
Ramba wakatarisa: Paunenge uchishandisatreadmill, dzivisa zvinhu zvinokanganisa zvakaita sekuverenga kana kuona mavhidhiyo, izvo zvinogona kukonzera kurasikirwa nepfungwa uye kudonha.
Kugadziriswa nguva dzose: Kuti treadmill igare kwenguva refu uye yakachengeteka, kuongorora nguva dzose nekugadzirisa kwakakosha.
3. Wedzera simba remuviri wetreadmill
Gadzira hurongwa: Zvichienderana nezvinangwa zvako zvekurovedza muviri, gadzira hurongwa hwekumhanya hwakakodzera, kusanganisira kuwanda, kureba uye simba rekumhanya.
Kudzidzira kweNguva: Nekuchinjana kumhanya nesimba repamusoro nerepasi, unogona kuvandudza mashandiro emwoyo nekufema uye kuwedzera macalorie anoshandiswa.
Kudzidziswa kwakasiyana-siyana: Kuchinja kutsvedza nekumhanya kwetreadmill nguva dzose kunogona kuita kuti kurovedza kuve kwakasiyana-siyana uye kudzivirira nguva dzakaoma.
Pamwe chete nemimwe mitambo: Pamusoro pekumhanya, unogona zvakare kuita mamwe maitiro akasiyana ekurovedza muviri akadai sekufamba nekukurumidza, kumhanya-mhanya kana kukwira treadmill kuti uvandudze hutano hwako hwemuviri.
4. Mhedziso
Nekuda kwekureruka kwayo, kuchengetedzeka kwayo uye kushanda kwayo zvakanaka, treadmill yave chishandiso chakakosha pakusimbisa muviri kwevanhu vemazuva ano. Kuburikidza nekushandisa zvine musoro treadmill, haugone kungovandudza mashandiro emwoyo nemapapu chete, asiwo kusimudzira simba retsandanyama nekutsungirira. Zvisinei, kushandiswa kwakakodzera uye kugara uchigadzirisa kwakakosha zvakaenzana kuti uve nechokwadi chekuchengetedzwa uye kushanda kwekurovedza muviri. Nekuvandudzwa kwesainzi netekinoroji, basa retreadmill rinogara richivandudzwa, uye richapa mikana yakawanda yekurovedza muviri kwedu mune ramangwana.
Nguva yekutumira: Mbudzi-27-2024