Kudzidzira muviri kamwe chete kana kurovedza muviri nesimba kungasazadzisa zvinodiwa zvakakwana zvekurovedza muviri. Kusanganisa treadmill nemuchina wekubata maoko kunogona kugadzira hurongwa hwekurovedza muviri hwakaringana, ukuwo kuchivandudza mashandiro emwoyo nemapapu, simba retsandanyama uye kuchinjika kwemuviri.
1. Kuchinjana kurovedza muviri uye kurovedza muviri kuti udzoke
• Mazuva ekudzidzira mangwanani kana ekudzidzira nesimba:Shandisatreadmill kwemaminitsi makumi maviri kusvika makumi matatu ekurovedza muviri (sekumhanya kana kufamba wakatsetseka) kuti uwedzere kurova kwemoyo uye kupisa mafuta.
• Manheru kana mazuva ekuzorora:Shandisa muchina wekubata maoko kuti urerutse maminetsi mashanu kusvika gumi ekubata maoko kuti ubatsire kuderedza kushushikana kwetsandanyama uye kukurudzira kufamba kweropa.
2. Kugadzirisa kupora mushure mekudzidziswa
Mushure mekudzidzira treadmill, lactic acid inogona kuungana mutsandanyama dzemakumbo, zvichikonzera kurwadziwa. Panguva iyi, kumira maoko kwenguva pfupi (maminitsi 1-2) kunogona kukurumidzisa kudzoka kweropa uye kuderedza kuomarara kwetsandanyama.
3. Mabhenefiti ehutano kwenguva refu
• Chigayo chezvitsigiro:Wedzera simba remwoyo nekufema, pisa macalorie, uye simbisa simba remakumbo epasi.
•Muchina wekushandisa maoko: Zvinosimudzira kufambiswa kweropa muuropi, zvinosimbisa pakati pemapfudzi nemusana, uye zvinovandudza chimiro chemuviri.
Nekubatanidza nesainzi mhando mbiri dzemidziyo, vashandisi vanogona kuwana mhedzisiro yakakwana yehutano mukati menguva pfupi.
Nguva yekutumira: Nyamavhuvhu-29-2025