Nekuwedzera kwekukurumidza kwehupenyu, vanhu vanobhadhara zvakanyanya uye zvakanyanya kutarisisa kune hutano, kumhanya seyakareruka uye inoshanda aerobic kurovedza muviri, inodiwa nemunhu wese. Uye matreadmill ave midziyo yakakosha mudzimba nemajimu. Saka, ungasarudza sei treadmill yakakunakira iwe, mashandisiro aunoita treadmill nemazvo, uye maitiro ekuita chirongwa chekudzidzisa treadmill? Nyaya ino ichakupa mhinduro.
1 Sarudza yako wega treadmill Kune akasiyana siyana emhando dzematreadmill pamusika, uye mutengo wakasiyanawo. Paunosarudza treadmill, tanga wasarudza maererano nezvaunoda uye bhajeti. Semuenzaniso, treadmill yepamba inowanzova yakaderera mumutengo, iri nyore mukushanda, yakakodzera kurovedza zuva nezuva; Iyo yekutengesa treadmill inodhura, inoshanda zvizere uye yakakodzera kudzidziswa kwehunyanzvi. Pamusoro pezvo, zvinofanirwawo kufunga nezve saizi yetreadmill, kumhanya, materu paramita, nezvimwe, kuve nechokwadi kuti inoenderana nemaitiro ako ekumhanya.
2 Mashandisiro Ekushandisa treadmill Usati washandisa treadmill, ndapota verenga mirairo kuti unzwisise mabasa uye mashandisirwo eiyo treadmill. Paunenge uchishandisa, ndapota pfeka zvipfeko zvakakodzera zvemitambo uye shangu, gadzirisa bhagi rekuchengetedza retreadmill, uye simbisa muviri wako kugadzikana. Paunotanga kumhanya, unogona kutanga pane zvishoma uye zvishoma uye zvishoma nezvishoma kuwedzera kukurumidza uye nguva. Panguva yekumhanya, chenjerera kuchengetedza chimiro chakakodzera uye dzivisa kutarisa pasi pafoni yako kana kutaura nevamwe kudzivirira tsaona.
Indoor treadmills nekumhanya kwekunze kune zvayakanakira nezvayakaipira. Indoortreadmill ine zvakanakira mamiriro ekunze akasununguka, kuchengetedzwa kwepamusoro, kurovedza muviri chero nguva, etc. Kumhanya kwekunze kunogona kunakidzwa nemhepo yakachena, kupenya kwezuva uye zvakasikwa nzvimbo, izvo zvinonyanya kubatsira kune hutano hwepfungwa. Iwe unogona kusarudza nzira chaiyo yekumhanya zvinoenderana nemamiriro ako chaiwo uye zvaunofarira.
4 Maitiro ekuchengetedza treadmill Kuti uve nechokwadi chehupenyu hwesevhisi uye kuita kweiyo treadmill, ndapota ita gadziriso yenguva dzose. Inonyanya kusanganisira kuchenesa bhanhire rinomhanya uye fuselage, kutarisa screw tightness, lubricating the treadmill parts, etc. Mukuwedzera, teerera kune nzvimbo yekuchengetedza ye treadmill, dzivisa zuva rakananga uye humidity.
5 Mapurogiramu ekudzidzisa eTreadmill anogona kugadzirwa zvichienderana nezvinangwa zvake nenguva. Semuenzaniso, shamwari inoda kuderedza uremu inogona kuita nguva yakareba yepakati kusvika kune yakaderera intensity kumhanya kudzidziswa; Avo vanoda kuvandudza kumhanya kwavo vanogona kuita mapfupi kuputika kwepamusoro-kusimba kudzidziswa. Uye zvakare, iwe unogona zvakare kusanganisa mamwe maekisesaizi, akadai sekudzidziswa kwesimba, yoga, nezvimwe, kugadzira yakakwana kusimba chirongwa.
6 Kuchenjerera Kushandiswa Kwakachengeteka Kwechigayo chevana Paunenge uchishandisa treadmill, vana vanofanira kutariswa nemunhu mukuru. Ita shuwa kuti vana vanopfeka zvipfeko zvekurovedza muviri zvakakodzera uye shangu, uye gadzirisa bhagi rekuchengetedza retreadmill kudzivirira njodzi. Mukuwedzera, kumhanya uye kutsetseka kwechitsiko chevana kunofanira kunge kwakakodzera kudzivirira kukuvara kwemuviri.
7 Treadmill Buying Guide Paunotenga treadmill, tanga waona zvaunoda uye bhajeti. Zvadaro, unogona kudzidza nezvemhando dzakasiyana uye mhando dzematreadmill kuburikidza nekubvunza pamhepo uye zviitiko zvechitoro zvenyama. Panguva yekutenga, unogona kusarudza mazita anozivikanwa kuti ave nechokwadi chehutano uye mushure mekutengesa-sevhisi ye treadmill. Panguva imwecheteyo, iwe unogona zvakare kutarisisa kune mushure-yekutengesa mutemo uye waranti nguva yetreadmill.
Nguva yekutumira: Oct-31-2024