Zviri pamutemo: Kurovedza muviri uri patreadmill chimwe chezvinhu zvakanakisa zvaunogona kuitira hutano hwako. Kubatanidza maekisesaizi etreadmill nguva dzose mumaitiro ako ekurovedza muviri kunogona kubatsira kuvandudza hutano hwako hwemuviri uye kutosimudzira hutano hwepfungwa dzako, zvichienderana neongororo yakaitwa nguva pfupi yadarika.
Chidzidzo ichi, chakaitwa nevaongorori vepaYunivhesiti yeNottingham, chaisanganisira kutarisa hutano uye hutano hweboka revanhu vakuru vasingagari kwenguva yakareba kwemwedzi yakati wandei. Vatori vechikamu vakangoerekana vapihwa kuboka rekurovedza muviri retreadmill kana boka rekutonga risina kuita chero kurovedza muviri kwakarongeka.
Mushure memavhiki mashoma chete, matreadmill sets akaratidza kuvandudzika kukuru munzvimbo dzakasiyana-siyana dzehutano. Izvi zvinosanganisira kuwedzera hutano hwemwoyo, kuderedza cholesterol uye kuvandudza insulin sensitivity. Vatori vechikamu muboka retreadmill vakataurawo kuti havana kushushikana zvakanyanya uye pfungwa dzakapinza pane boka rekutonga.
Saka chii chinoita kuti maekisesaizi e "treadmill" ashande zvakanaka kudaro? Kutanga, anopa nzira isinganyanyi kukanganisa moyo wako uye kudikitira. Izvi zvinobatsira zvikuru kune vanhu vangave vaine matambudziko emajoini kana zvimwe zvinokanganisa muviri zvinoita kuti maekisesaizi e "high strength" aome.
Uye zvakare, maekisesaizi etreadmill anogona kukodzera chero nhanho yekurovedza muviri. Ungave uri mutambi ane ruzivo kana kuti mutsva, unogona kugadzirisa kumhanya uye kutsvedza kwemuchina kuti ugadzire maekisesaizi akaoma asi achiri kugona.
Ehe, zvakakosha kuyeuka kuti kushandisa maekisesaizi nguva dzose mumaitiro ako ekurovedza muviri inyaya huru yekurapwa. Kudya chikafu chakakwana, kugara uine mvura yakakwana uye kuzorora zvakakwana zvimwe zvezvinhu zvakakosha pakurarama hupenyu hune hutano.
Asi kana uchida kuvandudza hutano hwako hwemuviri uye hutano hwako hwese, kuisa kurovedza muviri nguva dzose muitiro wako we treadmill inzvimbo yakanaka yekutanga. Hauzongogadziri hutano hwako hwemwoyo chete, asi uchanakidzwawo nezvakanaka zvehutano hwepfungwa zvinobva mukurovedza muviri nguva dzose.
Saka wadii kuedza? Nekungogara uchirovedza muviri kwemavhiki mashoma, unogona kunzwa wakasimba, uine hutano hwakanaka, uye uine simba kupfuura kare.
Nguva yekutumira: Kubvumbi-20-2023