Zviri pamutemo: Kushanda pane treadmill ndechimwe chezvinhu zvakanakisa zvaungaite kune hutano hwako.Kubatanidza nguva dzose treadmill workouts muhutano hwako hunogona kubatsira kuvandudza maitiro akawanda ehutano hwako hwepanyama uye kunyange kusimbisa hutano hwako hwepfungwa, maererano neongororo yazvino.
Chidzidzo ichi, chakaitwa nevaongorori vepaYunivhesiti yeNottingham, chaisanganisira kuongorora hutano nekusimba kweboka revanhu vakuru vasingagari kwenguva yakareba kwemwedzi yakati wandei.Vatori vechikamu vakaiswa zvisina kurongeka kune rimwe boka rekuita treadmill kana boka rekutonga iro risina kuita chero maitiro ekuita.
Mushure memavhiki mashoma, treadmill seti dzakaratidza kuvandudzwa kwakakosha munzvimbo dzakawanda dzehutano.Izvi zvinosanganisira kuwedzera kusimba kwemoyo, kuderedza cholesterol mazinga uye kuvandudza insulin senitivity.Vatori vechikamu muboka retreadmill vakataurawo kunzwa kusanyanya kushushikana uye kupinza mupfungwa kupfuura boka rekutonga.
Saka chii chinoita kuti treadmill Workouts ishande kudaro?Chekutanga, ivo vanopa yakaderera-inokanganisa nzira yekuita kuti mwoyo wako uwedzere uye kuputsa ziya.Izvi zvinonyanya kubatsira kune vanhu vanogona kunge vane matambudziko emajoini kana zvimwe zvisingakwanisi zvemuviri izvo zvinoita kuti kusimba kwakanyanya kuome.
Uyezve, treadmill workouts inogona kugarisa chero nhanho yekusimba.Kunyangwe iwe uri mumhanyi ane ruzivo kana mutsva, unogona kugadzirisa kumhanya uye kurerekera kwemuchina kuti ugadzire inonetsa asi ichiri kubudirira.
Ehe, zvakakosha kuyeuka kuti kubatanidza maekisesaizi enguva dzose mumuitiro wako inongova chidimbu chimwe chikuru chepuzzle chekugara uine hutano.Kudya kudya kwakadzikama, kugara uine hydrated uye kuwana zororo rakakwana zvakare zvinhu zvakakosha zvehupenyu hune hutano.
Asi kana iwe uri kutsvaga kuvandudza kusimba kwako kwemuviri uye kusimba kwese, kubatanidza yenguva dzose treadmill maekisesaizi mumaitiro ako inzvimbo yakanaka yekutanga.Kwete chete iwe uchavandudza hutano hwako hwemwoyo, asi iwe uchanakidzwawo neutano hwepfungwa hunobatsira hwekugara uchisimbisa muviri.
Saka wadii kumboedza?Nemavhiki mashoma ekurovedza muviri nguva dzose, unogona kunzwa wakasimba, uine hutano, uye uine simba rakawanda kupfuura kare.
Nguva yekutumira: Kubvumbi-20-2023