Kurasikirwa nehuremu hwakawandisachinangwa chinoshuviwa nevanhu vazhinji. Kunyange zvazvo paine nzira dzakasiyana-siyana dzekuderedza huremu, imwe sarudzo yakakurumbira kurovedza muviri uri patreadmillAsi treadmill inzira yakanaka yekuderedza huremu here? Mhinduro yacho ndeyekuti hongu, zvechokwadi!
Kurovedza muviri paTreadmill inzira yakanaka yekupisa macalorie nekuderedza huremu. Inopa kurovedza muviri kwakanaka kwemwoyo kunobatsira kuvandudza hutano hwako hwese. Kurovedza muviri paTreadmill kunokutendera kuti ukwanise kufamba kana kumhanya nekumhanya kwakasiyana uye kutsamira, zvichikupa sarudzo dzakasiyana dzekurovedza muviri. Kugona kurovedza muviri paTreadmill ndeimwe yezvikonzero zvikuru zvinoita kuti zvionekwe senzira inoshanda yekuderedza huremu.
Nyanzvi dzinokurudzira kurovedza muviri kwenguva refu (HIIT) kuti uwane zvakawanda kubva mukurovedza muviri kwako kwetreadmill kuti uderedze uremu. Kurovedza muviri kweHIIT kunosanganisira kuchinjana pakati pekuita maekisesaizi mapfupi ekurovedza muviri kwakanyanya uye kwakaderera. Nzira iyi inogona kushandiswa pakurovedza muviri kwetreadmill nekuwedzera nekuderedza kumhanya nekutsamira kwetreadmill.
Chimwe chinhu chakanaka pakurovedza muviri kwetreadmill ndechekuti kunogona kuitwa uri pamba pako kana pajimu. Treadmill yekumba inogona kuva mari yakanaka nekuti inokutendera kuti urovedze muviri chero nguva yezuva, zvisinei nemamiriro ekunze. Uyezve, kushandisa treadmill pajimu kunogona kukupa nzvimbo inokurudzira iyo ichakubatsira kutevedzera zvinangwa zvako zvekuderedza uremu.
Zvisinei, pasinei nemabhenefiti akawanda ekushandisa treadmill, kuchine matanho ekudzivirira aunofanira kutora paunenge uchishandisa treadmill. Kumhanya uri patreadmill kunogona kukanganisa majoini ako, saka zvakakosha kupfeka shangu dzakakodzera uye kuzorora kakawanda kuti utambanudze muviri wako. Unofanirawo kuve nechokwadi chekuti treadmill yakagadzirirwa muviri wako.
Zvakakoshawo kuziva kuti maekisesaizi e "treadmill" anofanira kuwedzerwa nekudya zvine hutano kuti uderedze uremu zvinobudirira. Kudya kwakapfuma mumichero, miriwo, mapuroteni asina mafuta akawanda, uye mafuta ane hutano kunogona kukubatsira kuderedza uremu uye kuvandudza hutano hwako hwese.
Chekupedzisira, kunyange hazvo kurovedza muviri patreadmill kuri nzira yakanaka yekuderedza huremu, haisi iyo yega nzira. Zvakakosha kuwana mabasa aunofarira uye kukukurudzira kuti urambe uchikurudzirwa. Kutamba, kushambira, uye kutasva bhasikoro inongova mimwe mienzaniso yemamwe marudzi ekurovedza muviri anogona kukubatsira kuderedza huremu uye kuvandudza hutano hwako hwese.
Mukupedzisa, kurovedza muviri patreadmill kunogona kuva nzira inoshanda yekuderedza uremu kana ikasanganiswa nekudya kwakakodzera uye mamwe marudzi ekurovedza muviri. Iyi isarudzo iri nyore uye inoshanda inogona kukubatsira kuzadzisa zvinangwa zvako zvekuderedza uremu. Zvisinei, zvakakosha kutora matanho ekudzivirira kukuvara uye kuve nechokwadi chekuti muviri wako wagadzirira zvakanaka. Maekisesaizi etreadmill anofadza uye kuderedza uremu kunofadza!
Nguva yekutumira: Chivabvu-30-2023