Treadmillkurovedza muviri kunogona kuve nzira huru yekunongedza yako abs uye kubatanidza yako yepakati tsandanyama. Heano mashoma maekisesaizi aunogona kubatanidza mune yako treadmill routine kuti utarise pane yako abs:
1. High Incline Walk: Wedzera kurerekera pane yako treadmill kusvika padanho rakaoma uye famba nekukurumidza.
Batanidza tsandanyama dzako dzepakati kuti uchengetedze chiyero uye kugadzikana panguva yese yekurovedza muviri.
2. Side Shuffles: Mira nedivi panetreadmilltsoka dzako dzakaparadzana paupamhi hwemapfudzi.
Isa iyo kumhanya kune inononoka kumhanya uye shuffle tsoka dzako nechemberi, uchiyambuka tsoka imwe pamusoro peimwe.
Ichi chiitiko chinonangana neobliques yako uye chinobatsira kuvandudza lateral kugadzikana.
3. Vanokwira Makomo: Tanga nekuisa maoko ako pane treadmill console uye tora nzvimbo yepuranga.
Huya ibvi rimwe panguva kuchipfuva chako, uchichinjana pakati pemakumbo.
Ichi chiitwa chinobata core yako yese, kusanganisira yako abs.
4. Plank Inobata: Ibva pane inotsika uye tora nzvimbo yepuranga pasi.
Bata nzvimbo ye 30 seconds kusvika 1 miniti, uchibata abs yako uye kuchengetedza mutsara wakarurama kubva kumusoro wako kusvika kune zvitsitsinho zvako. Zorora uye dzokorora kune akawanda seti.
Rangarira kudziya usati watanga chero treadmill Workout uye zvishoma nezvishoma kuwedzera kusimba uye nguva yezviitwa zvako.
Zvakakoshawo kuchengetedza chimiro chakakodzera uye kuteerera kune muviri wako kudzivirira kukuvara.
Email : baoyu@ynnpoosports.com
Kero: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua Guta, Zhejiang, China
Nguva yekutumira: Zvita-11-2023