Chigayo chetreadmillMaekisesaizi anogona kuva nzira yakanaka yekutarisa dumbu rako uye kubata tsandanyama dzemukati. Heano mamwe maekisesaizi aunogona kuisa muhurongwa hwako hwe treadmill kuti utarise dumbu rako:
1. Kufamba Netsoka Yakadzika: Wedzera kutsika kwetsoka patreadmill yako kusvika padanho rakaoma uye famba nekukurumidza.
Shandisa tsandanyama dzemukati kuti urambe wakadzikama uye wakagadzikana panguva yese yekurovedza muviri.
2. Kubatanidza Pamativi: Mira parutivitreadmilltsoka dzako dzakaparadzana nehupamhi hwemafudzi.
Isa kumhanya zvishoma nezvishoma wobva wadzvanya tsoka dzako dzakatarisana, uchiyambuka tsoka imwe pamusoro peimwe.
Chiitwa ichi chinotarisa ma oblique ako uye chinobatsira kuvandudza kugadzikana kwe lateral.
3. Vanokwira makomo: Tanga nekuisa maoko ako pa treadmill console wobva wamira panzvimbo yepuranga.
Isa ibvi rimwe panguva rakanangana nechipfuva chako, uchichinjanisa makumbo.
Chiitwa ichi chinobatanidza mwoyo wako wese, kusanganisira abs yako.
4. Kubata Mapuranga: Bvisa pa treadmill wobva wamira pasi.
Bata nzvimbo yacho kwemasekonzi makumi matatu kusvika kuminiti imwe, uchibata dumbu rako uye uchichengetedza mutsetse wakatwasuka kubva kumusoro wako kusvika kuzvitsitsinho zvako. Zorora wodzokorora kweseti dzakawanda.
Yeuka kudziya muviri usati watanga chero kurovedza muviri kwetreadmill uye zvishoma nezvishoma wedzera simba uye nguva yekurovedza muviri kwako.
Zvakakoshawo kuchengetedza chimiro chakanaka uye kuteerera muviri wako kuti usakuvara.
Email : baoyu@ynnpoosports.com
Kero: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua Guta, Zhejiang, China
Nguva yekutumira: Zvita-11-2023