Kana zvasvika pakurovedza muviri kwemwoyo, matreadmill nemabhasikoro ekurovedza muviri isarudzo mbiri dzakakurumbira dzinopa nzira dzinoshanda dzekupisa macalorie, kuvandudza kugwinya kwemuviri, uye kusimudzira hutano hwese. Ungave uchida kuderedza huremu, kuwedzera kutsungirira, kana kuvandudza hutano hwemwoyo, kusarudza pakati petreadmilluye bhasikoro rekurovedza muviri rinogona kuva rakaoma. Nhasi, tichaenzanisa matreadmill nemabhasikoro ekurovedza muviri, tichiongorora mabhenefiti awo, maficha awo, kugona kwawo kupisa macalorie, zvinodiwa munzvimbo, uye sarudzo dzakasiyana-siyana dziripo kubva kuDAPOW Sport. Ngationgororei kuti tiwane shamwari yakakwana yekurovedza muviri parwendo rwenyu rwekurovedza muviri.
Cardio
Kana zvasvika pakuita cardio yakanaka, tinotenda kuti mabhasikoro ekurovedza muviri netreadmill sarudzo dzakanaka kwazvo. Mashizha ekurovedza muviri nemabhasikoro ekurovedza muviri anobudirira pakupa maekisesaizi anoshanda emwoyo. Anowedzera kurova kwemoyo wako, anowedzera oxygen, uye anosimbisa hurongwa hwako hwemwoyo. Kugara uchidzidzira pamichina yese kunogona kuvandudza kutsungirira, kukurudzira kudzikira kwehuremu, uye kuwedzera hutano hwemuviri. Kunyangwe uchida kunzwa kwekumhanya kana kufamba zvakanaka kwetsoka, sarudzo dzese dziri mbiri dzinopa nzira yakanaka yekuita kuti moyo wako urove uye kuwedzera mabhenefiti ekurovedza muviri kwemwoyo.
Maekisesaizi Anogona Kugadziriswa
Michina yekutsika-tsika nemabhasikoro ekurovedza muvirindine nzira dzakasiyana-siyana dzekugadzirisa maekisesaizi ako kuti aenderane nemazinga ako ekurovedza muviri uye zvaunoda. MaTreadmill anowanzo kuve nematanho ekumhanya anochinjika uye ekutsvedza, zvichikubvumidza kutevedzera nzvimbo dzakasiyana-siyana uye kuwedzera kumhanya kwako. Mabhasikoro ekurovedza muviri anowanzo kuuya nemazinga ekudzivirira anochinjika, zvichikugonesa kugadzirisa kuoma kwezviitiko zvako zvebhasikoro. Nekugadzirisa izvi, unogona kugadzira maekisesaizi anoenderana nemazinga ako ekurovedza muviri, zvinangwa, uye zvaunofarira, zvichiita kuti chikamu chega chega chive chinokwezva uye chinoshanda.
Kurovedza Muviri Wakazara
MaTreadmill anobudirira pakuita maekisesaizi emuviri wese, achibatanidza mapoka akawanda emhasuru panguva imwe chete. Kumhanya kana kufamba patreadmill kunoita kuti tsandanyama dziri mumakumbo ako, mukati, uye kunyange pamusoro pemuviri wako dzishande, zvichibatsira pakuita maekisesaizi akazara. Pamusoro pezvo, matreadmill anobvumira maekisesaizi ane simba guru, achisimudzira kuwanda kwemapfupa uye achisimbisa hurongwa hwetsandanyama nemapfupa. Kana uchitsvaga muchina unotevedzera kumhanya kwekunze uye unoshanda zvikamu zvakasiyana-siyana zvemuviri wako, treadmill isarudzo yakanaka kwazvo.
Kukanganisa Kushoma
Kune rumwe rutivi, mabhasikoro ekurovedza muviri anozivikanwa nekusava nekukuvara kwakanyanya, zvichiita kuti ave akakodzera vanhu vane matambudziko emapfundo, kukuvara, kana avo vanoda kuderedza kushushikana pamabvi avo nemuhudyu. Kutasva bhasikoro rekurovedza muviri kunoita kuti kurovedza muviri kusaremedze uremu kunoderedza kushushikana pamapfundo. Ichi chinhu chisina kurwadza zvishoma chinoita kuti mabhasikoro ekurovedza muviri ave sarudzo yakakurumbira yekurapa, sezvo achibvumira kurovedza muviri kunoshanda kwemwoyo pasina njodzi yekukuvara zvakare. Kana hutano hwemapfundo nekudzivirira kukuvara zviri izvo zvaunokoshesa, bhasikoro rekurovedza muviri isarudzo yakakodzera.
Kugona Kupisa Macalorie
Kana zvasvika pakupisa macalorie, matreadmill nemabhasikoro ekurovedza muviri zvinogona kuva zvishandiso zvinoshanda. Huwandu hwemacalorie anopiswa hunoenderana nezvinhu zvakasiyana-siyana zvakaita sekusimba, nguva, uye hunhu hwemuviri wega wega. Kumhanya kana kumhanya patreadmill kunowanzo pisa macalorie akawanda zvichienzaniswa nebhasikoro rekurovedza muviri nekuda kwekusimba kwakanyanya uye kubatanidzwa kwemapoka akawanda emhasuru. Zvisinei, mutsauko wekupiswa kwemacalorie ungasave wakakosha kana ukaita maekisesaizi ebhasikoro rekurovedza muviri zvakanyanya kana kuisa kudzidziswa kwekudzivirira muviri pabhasikoro rekurovedza muviri. Pakupedzisira, kushanda zvakanaka mukupisa macalorie kunoenderana nesimba raunoisa mukurovedza muviri kwako uye kugara kwenguva refu kwemaitiro ako ekurovedza muviri.
Zvinodiwa Munzvimbo
Kufunga nezvenzvimbo kwakakosha pakusarudza pakati petreadmill nebhasikoro rekurovedza muviri, kunyanya kana uine nzvimbo shoma mumba mako kana mufurati. MaTreadmill anowanzoda nzvimbo yakakura pasi nekuda kwenzvimbo yawo yakakura, kunyanya kana tichitarisa nzvimbo yakawedzerwa inodiwa pakufamba uchimhanya. Zvisinei, tinopa matreadmill anopetwa ayo akanaka pakubvisa nzvimbo kana asiri kushandiswa. Mabhasikoro ekurovedza muviri, kune rumwe rutivi, anowanzova madiki uye anotora nzvimbo shoma, zvichiita kuti ave sarudzo inoshanda kune nzvimbo diki dzekugara. DAPOW Sport inewo sarudzo dzekupeta mabhasikoro ekurovedza muviri, kuti zvive nyore zvakanyanya. Kana nzvimbo iri dambudziko, bhasikoro rekurovedza muviri ringave sarudzo yakakodzera.
Zvinhu zvakawanda zvinogona kukanganisa sarudzo yako pakati pebhasikoro rekurovedza muviri nebhasikoro rekurovedza muviri. Chekutanga, funga nezvezvinangwa zvako zvekurovedza muviri. Kana uchida kuderedza uremu kana kurovedza muviri, kupisa macalorie akawanda, uye kushanda kwebhasikoro rekurovedza muviri kungave kwakanaka. Zvisinei, kana uine matambudziko emajoini, kukuvara, kana kuti uchikoshesa maekisesaizi asina simba, kufamba kwakapfava kwebhasikoro rekurovedza muviri uye kuderedza kushushikana pamabvi nemuchiuno zvinogona kubatsira zvakanyanya.
Pamusoro pezvo, kuwanikwa kwenzvimbo, bhajeti, uye zvaunofarira zvine basa guru. Ongorora nzvimbo iripo mumba mako uye sarudza muchina unokodzera nzvimbo yako yekurovedza muviri. Funga nezvebhajeti yako uye tenga muchina unoenderana nehunyanzvi hwako hwemari. Chekupedzisira, teerera muviri wako uye sarudza muchina waunofarira kushandisa zvechokwadi, sezvo kugara kwenguva refu kuri chinhu chakakosha pakuzadzisa zvinangwa zvako zvekurovedza muviri.
KuDAPOW Sport, tinonzwisisa kuti munhu wese ane zvaanoda pakugwinya muviri uye zvaanoda. Ndosaka tichipa mhando dzakasiyana dzema "treadmill" nemabhasikoro ekurovedza muviri kuti zvienderane nezvaunoda pakurovedza muviri uye bhajeti rako. Michina yedu yakagadzirwa nekugara kwenguva refu, kushanda zvakanaka, uye kunyaradzwa kwevashandisi, zvichiita kuti ugone kuzadzisa zvinangwa zvako zvekugwinya muviri zvinobudirira uye zvinofadza. Ongorora sarudzo yedu yakasiyana-siyana uye tsvaga bhasikoro re "treadmill" rakakwana rinozova shamwari yako yekugwinya muviri yaunovimba nayo.
Nguva yekutumira: Mbudzi-20-2023