Kumhanya kurovedza muviri kuri nyore kwazvo, uye vanhu vanogona kupedza simba rakawanda remuviri wavo kuburikidza nekumhanya, izvo zvinogona kutibatsira kuzadzisa chinangwa chekupedzisira chekusimba uye kuderedza uremu.Asi isu tinofanirwawo kutarisisa kune izvi zvinhu patinenge tichimhanya, uye chete kana isu tikateerera kune izvi zvakadzama ndipo pazvichave nerubatsiro rwakakura kumuviri wedu.Ngatitarisei pane izvi zvakadzama nezvekumhanya pamwe chete!
1. Dzidza kuzvidzora uye kukudziridza mararamiro ane utano.Ronga chirongwa chine hutano, gadzira chirongwa chine hutano, tevera chirongwa, uye teerera kune hutano hwekudya.Mukuwedzera, zvakakosha kubvisa kukurira tsika dzisina kunaka, kuchengetedza hutano hwako, uye kuisa hutano pakutanga.
2. Kumhanya, semimwe mitambo, haifanire kunge yakanyanyisa.Kunyanya kunyanyisa mumuviri kwakakosha, sezvo panofanira kuva nekufambira mberi kusvika ku7th level.Usati wamhanya, zvinodikanwa kuita maekisesaizi ekudziya kubvumira muviri kuti uenderane kune yakazonyanya kusimba;Panguva yekumhanya, zvakakosha kudzikamisa kufema kwako uye kudzivirira matambudziko ekufema;Mushure mekumhanya, edza kufamba zvishoma nezvishoma kwenguva yakati rebei usingamire kamwe kamwe, uchibvumira muviri wako nguva kuti urebe.
3. Chenjerera kumamiriro emuviri wemunhu, ronga hurongwa hwekumhanya hwakakodzera, uye dzivisa kupira chiso kana kutambura.Pane imwe muganhu wekushanda kwemuviri wemunhu, uye zvakakosha kuti usarega zvinhu zvidiki zvichienda zvisingatarisirwi.Kana uchinzwa kusagadzikana, usazvimanikidza kutsigira, uye iva nechokwadi chekuzivisa vashandi vakakodzera uye kukumbira rubatsiro rwavo.
4. Mushure mekunge mabasa emuviri apera, usamboramba uchimhanya.Kungave kuri kumhanya panguva yemakwikwi kana kuita maekisesaizi, kumhanya kunyangwe muviri wako usina simba kwakafanana nekukumbira dambudziko uye kukonzeresa dambudziko risingaite pamuviri wako.Usarasikirwa nehutano hwako hunokosha nekuda kwezvinhu zvisingakoshi.Mushure mezvose, hutano ndiro guta guru remuviri wako, uye usarega zvinhu zviduku zvichikanganisa zvikuru.
5. Kugara uchiongororwa, uye kuchine nzvimbo yekurapa mumatanho ekutanga ezvirwere zvakawanda.Usakweva kusvika pasisina mushonga.Semuenzaniso, zvimwe zvirwere zvine chekuita negomarara zvinofanirwa kuonekwa nekukasika uye kurapwa pachine nguva.
6. Gadzirira usati wamhanya kudzivirira kukanganisa kumoyo nekuda kwekumhanya kwakanyanya.Kana ukasarudza nguva yekumhanya, zvakakosha kuchengetedza hutano hwakanaka uye kuterera kune hutano hwemuviri zuva rakapfuura zuro.Usarega kuwanda kwekurovedza muviri kuchipfuura mutoro wemuviri kudzivirira kufa kamwe kamwe kunokonzerwa nekufema.
7. Kumhanya kunogona kupisa muviri wedu mafuta uye kuzadzisa chinangwa chekuonda pasi.Kune vamwe vanhu vanoda kuve nechimiro chakanaka chemuviri, kushandisa iyo chaiyo yekumhanya posture inogona kuita mhedzisiro yekuumbwa kwemuviri.
8. Kumhanya kunogona kuwedzera simba redu rinokosha.Kana tikapfuurira mukumhanya, kutsungirira kwedu kunogonawo kushandiswa zvikuru, iri nzira yakanaka nokuda kwavamwe vanhu vanoda kutsungirira nokukurumidza.Kunyange zvazvo vachivandudza kutsungirira, vamhanyi venguva refu vanovandudzawo kusimba kwavo kwemuviri, kunyanya kuratidzwa munguva pfupi yekupora kana ichienzaniswa nemunhu akaenzana.
9. Kumhanya kwenguva refu kunogona kubvisa mamwe mabhakitiriya mumuviri wedu, kuvandudza immune system yedu, kukurumidza kupora kwemuviri, uye zvakare kurovedza mwoyo yedu, kukurumidza kutenderera kweropa, uye kunatsiridza kusimba kwemuviri.
10. Mitambo yose inokosheswa kutsungirira, uye kuedza kwenguva pfupi kungasaita mutsauko unokosha, saka tinofanira kuramba tichimhanya.Mumatanho ekutanga ekumhanya, hazvidzivisiki kuti unganzwa uchiremerwa.Mushure mezvose, hauna kumbobvira wadzidzira seizvi, asi mushure menguva yakati, muviri wako unozoenderana nekusimba kwekumhanya.Kana iwe uchida kutevera nzvimbo dzakakwirira, unogona kusimbisa kurovedza muviri mushure mekugadzirisa nguva, kunze kwekuti iri mukati mehutano hunobvumirwa nemuviri wako.
Muchidimbu, kumhanya mutambo wakakodzera mazera ese.Vana vanogona kukura nekurebesa nekuramba vachimhanya, vechidiki vanogona kuderedza uremu nekuramba vachimhanya, uye vanhu vakura vanogona kuvandudza immune system yavo uye kuderedza njodzi yekurwara nekuramba vachimhanya.Chinyorwa chakapfuura chakaunza mamwe maidi uye mabhenefiti ane chekuita nekumhanya.Avo vanoshayiwa vanogona kutevera nhano dziri pamusoro apa kuti vamhanye, varambe vachimhanya, kukudziridza miitiro yokuzviranga, uye kuronga zvirongwa zvokumhanya zvine mufungo kuita kuti miviri yavo ive noutano.
Nguva yekutumira: May-25-2023