Iyo treadmill imhando inozivikanwa kwazvo yemidziyo yekusimbisa muviri inobvumira vanhu kumhanya mumba. Kune akawanda mabhenefiti eku treadmill kumhanya, asi pane zvakare zvimwe zvazvisingaite.
Benefits:
1. Yakanakira: Iyo treadmill inogona kushandiswa mumba, isingakanganiswe nemamiriro ekunze, usanetsekane nezvemvura kana zuva rinopisa zvakanyanya. Mukuwedzera, iyo treadmill inogona kushandiswa chero nguva pasina kunetseka pamusoro pekugumira kwenguva nenzvimbo.
2. Kuchengetedza: Pane mabhandi ekuchengetedza patreadmill, izvo zvinogona kuita kuti mumhanyi arege kudonha achimhanya. Mukuwedzera, kukurumidza uye kutsetseka kwetreadmill inogona kugadziriswa pachayo, iyo inogona kugadziriswa maererano nemamiriro ako emuviri uye chinangwa chekurovedza muviri.
3. Zvakanaka kurovedza muviri: treadmill inogona kubvumira vanhu kuita aerobic exercise, iyo inogona kubudirira kuvandudza kushanda kwemwoyo nemapapu uye kuwedzera kusimba kwemuviri. Uye zvakare, kumhanya uye kutsetseka kweiyo treadmill inogona kugadziridzwa pachayo, iyo inobvumira vanhu kuita yakakwirira-yakanyanya kudzidziswa uye kuwana zvirinani mhedzisiro yekurovedza muviri.
4. Kurasikirwa kwehuremu: Treadmill inobvumira vanhu kuita aerobic exercise, iyo inogona kupedza macalorie akawanda uye inobudirira mugumisiro wekurasikirwa.
Cons:
1. Monotonous: Maekisesaizi eTreadmill haadi, zviri nyore kuita kuti vanhu vanzwe kufinhwa. Mukuwedzera, iyo treadmill nharaunda ine monotonous, hapana yekunze inomhanya runako.
2. Pane kudzvinyirirwa pazvisungo: kurovedza pa treadmill kune kumwe kumanikidzika pamajoini, izvo zviri nyore kukonzera kukanganisa. Uye zvakare, iyo treadmill yekurovedza muviri modhi ine monotonous, iri nyore kutungamira kune kusaenzana kwemhasuru.
3. Simba rekushandisa: Chigadziro chinoda kufambiswa nemagetsi uye chinopedza huwandu hwemagetsi. Mukuwedzera, mutengo wetreadmillinodhura zvakanyanya, havasi vese vanokwanisa kuitenga.
4. Haina kukodzera kune vanotanga: Treadmill Exercise imonotonous uye inogona kunetsa kune vanotanga kuchengetedza. Mukuwedzera, treadmill kurovedza muviri kune zvimwe zvinodikanwa pamuviri, izvo zvingave zvisina kukodzera kune vanhu vasina hutano hwakanaka.
Muchidimbu:
Treadmill inomhanya ine akawanda mabhenefiti, anogona kuve nyore, akachengeteka, akanaka maekisesaizi maitiro, kuonda uye zvichingodaro. Asi panewo zvimwe zvipingamupinyi, zvakadai se monotony, kudzvinyirira pamajoini, kushandiswa kwemagetsi, kusina kukodzera kune vanotanga. Naizvozvo, pakusarudza treadmill yekurovedza muviri, unofanirwa kusarudza zvinoenderana nemamiriro ako emuviri uye chinangwa chekurovedza muviri, uye iwe unofanirwawo kutarisisa nzira uye nguva yekurovedza muviri kuti udzivise mhedzisiro yakaipa pamuviri.
Nguva yekutumira: Sep-27-2024