Uri kutsvaga nzira yekuvandudza maitiro ako ekurovedza muviri here kana kuti kutanga nechirongwa chekusimbisa muviri? Shoko rimwe chete: treadmill. Hazvisi chakavanzika kuti treadmill chinhu chinozivikanwa zvikuru mu gym, asi treadmill inoshanda sei chaizvo? Muchinyorwa chino, tichanyatsoongorora mabhenefiti ekurovedza muviri, tsandanyama dzinoshanda, uye kuti ungawana sei zvakawanda kubva muzvidzidzo zvako zve treadmill.
Pisa Macalorie Uye Uderedze Huremu
Chimwe chezvakanakira zvikuru zvekurovedza muviri pa treadmill ndiko kupisa macalorie zvakanyanya. Huremu hwemuviri wako uye kusimba kwekurovedza muviri ndizvo zvinhu zviviri zvikuru zvinosarudza kuti unopisa macalorie mangani paunenge uri pa treadmill. Kumhanya pa treadmill kwemaminitsi makumi matatu kunogona kupisa macalorie mazana maviri kusvika mazana mashanu, zvichienderana nehuremu hwemuviri wako uye kumhanya kwako. Kuti uwane mabhenefiti akanyanya, zvinokurudzirwa kuti uite maminetsi makumi matatu ekurovedza muviri pa treadmill kwemazuva mashanu pasvondo. Kana zvasvika pakupisa macalorie nekudzikisa huremu, treadmill ishamwari yako zvechokwadi.
Shandisa Muviri Wako Wose
Kunyange hazvo vanhu vazhinji vachibatanidza kurovedza muviri kwetreadmill ne cardio, chokwadi ndechekuti kunobata mhando dzakasiyana dzetsandanyama mumuviri wako. Paunomhanya uri patreadmill, tsandanyama dzemakumbo ako (quadriceps, hamstrings, calfs uye glutes) dziri kurovedza muviri. Pamusoro pezvo, chikamu chako chemukati chinobatanidzwa sezvaunochengetedza kuenzana kwako uye kudzikamisa muviri wako. Kubata zvibato kunoderedza huwandu hwebasa rinofanira kuitwa nechikamu chako chemukati, saka zvakanaka kana uchikwanisa kudzidzira kumhanya usina kubata zvibato sezvo tsandanyama dzako dzemukati dzichashanda zvizere. Kubatanidza kurovedza kwekutsamira kuchawedzerawo simba remakumbo ako nemakumbo uku uchisimbisa chikamu chako chemuviri.
Kuvandudza Hutano Hwemwoyo Neropa Rako
Kurovedza muviri uchishandisa treadmill, kunyanya kumhanya nekumhanya, ibasa rakanaka kwazvo rekurovedza muviri rinosimbisa mwoyo nemapapu, richivandudza hutano hwemwoyo netsinga dzeropa. Kumhanya uchishandisa treadmill kunoita kuti kurova kwemoyo wako kuwedzere uye kunoita kuti uve nekurovedza muviri kwakasimba kusvika pakati nepakati kunovandudza mashandiro emwoyo nemapapu. Kurovedza muviri nguva dzose kunovandudzawo kuyerera kweropa, kunoderedza BP uye kunoderedza cholesterol yakaipa, izvo zvinogona kuderedza njodzi yako yekubatwa nechirwere chemwoyo, sitiroko, nezvimwe zvirwere zvine chekuita nemwoyo.
Gadzirisa Maekisesaizi Ako
Imwe bhenefiti huru yekushandisa treadmill kugona kugadzirisa maekisesaizi ako uye kuzvigadzirira kumhanya kwako. Unogona kusarudza kufamba, kumhanya kana kumhanya nekumhanya kwakakunakira uye kuwedzera zvishoma nezvishoma simba remaekisesaizi ako sezvo nhanho yako yekugwinya ichivandudzika. Treadmills inewo zvinhu zvakasiyana-siyana, zvakaita sekukwira kunogadzirisika, marongero epurogiramu uye maekisesaizi akavakirwa mukati ayo achakubatsira kuvandudza kutsungirira kwako uye mashandiro uku uchiramba uchikurudzirwa.
Mhedziso
Muchidimbu, mabhenefiti ekurovedza muviri wetreadmill haaperi. Kubva pakupisa macalorie nekudzikisa huremu kusvika pakushanda muviri wako wese nekuvandudza hutano hwemwoyo, treadmill chishandiso chakakwana chekuchengetedza hutano uye kugara uine hutano. Kuti uwane zvakanyanya kubva mukurovedza muviri kwako kwetreadmill, iva nechokwadi chekusarudza shangu dzemabhurugwa nokungwarira, gara uine mvura yakakwana, chengetedza chimiro chako uye kuenzana, uye wedzera simba rekurovedza muviri kwako zvishoma nezvishoma. Saka, uri kumirirei? Batidza treadmill yako uye unakirwe nemabhenefiti akawanda echigadzirwa ichi chejimu chinoshanduka-shanduka uye chinoshanduka.
Chirevo:
https://www.medicalnewstoday.com/articles/323522#Benefits-of-treadmill-exercise
Nguva yekutumira: Chikumi-12-2023