Uri kutsvaga nzira yekuzunungusa maitiro ako ekurovedza muviri kana kutanga nechirongwa chekusimbisa muviri?Izwi rimwe: treadmill.Haisi chakavanzika kuti treadmill chikamu chakakurumbira chemichina yekurovedza muviri, asi chii chinoitwa netreadmill?Muchinyorwa chino, tichanyatso tarisisa zvakanakira treadmill workouts, mamhasuru aanoshanda, uye kuti iwe unogona sei kuwana zvakanyanya kubva muzvikamu zvako zvetreadmill.
Pisa Macalorie uye Wose Weight
Imwe yemabhenefiti makuru eiyo treadmill Workout ndiyo yakakosha macalorie kupisa.Huremu hwemuviri wako uye kusimba kwekuita maekisesaizi ndizvo zviviri zvezvinhu zvikuru zvinotarisisa kuti mangani macalorie aunopisa uchiri patreadmill.Kumhanya pane treadmill kwemaminitsi makumi matatu kunogona kupisa chero kupi zvako kubva pa200 kusvika ku500 macalorie, zvichienderana nehuremu hwemuviri wako uye kumhanya.Kuti uwane mabhenefiti akanyanya, zvinokurudzirwa kuti upinde mune inokwana 30 maminetsi epakati treadmill maekisesaizi mazuva mashanu pasvondo.Kana zvasvika pakupisa macalorie uye kurasikirwa nehuremu, iyo treadmill zvirokwazvo ishamwari yako.
Shanda Muviri Wako Wese
Kunyange zvazvo vanhu vakawanda vachibatanidza treadmill exercise ne cardio, chokwadi ndechokuti inobata mapoka akasiyana-siyana mumuviri wako.Paunenge uchimhanya pane treadmill, mhasuru dzako dzemakumbo (quadriceps, hamstrings, mhuru uye glutes) dziri kuwana kurovedza muviri.Pamusoro pezvo, musimboti wako unobatika paunenge uchichengetedza chiyero chako uye kudzikamisa muviri wako.Kubatirira pazvibato kunoderedza huwandu hwebasa raunofanirwa kuita nemusimboti wako, saka zvakanakisa kana ukakwanisa kudzidzira kumhanya usina kubatirira pazvibato sezvo mhasuru dzako dzepakati dzinenge dzichiitwa zvizere.Kubatanidza incline kudzidziswa kunopisawo glutes yako uye hamstrings uchisimbisa muviri wako wepasi.
Kuvandudza Utano Hwako hweMwoyo
Treadmill Workouts, kunyanya kumhanya uye kumhanya, yakanakisa aerobic kurovedza muviri inosimbisa moyo wako nemapapu, inovandudza hutano hwako hwese hwemoyo.Kumhanya pachigayo chinokwidza kurova kwemwoyo wako uye kunopa kurovedza muviri kuri pakati nepakati kusvika kupamusoro-soro kunowedzera kushanda kwemoyo nemapapu.Kugara uchirovedza muviri kunonatsiridza kuyerera kweropa, kunoderedza BP uye kunoderedza yakaipa cholesterol mazinga, izvo zvinogona kuderedza njodzi yako yekuva nechirwere chemoyo, sitiroko, uye mamwe mamiriro ehutano ane chekuita nemoyo.
Gadzirisa Workout Yako
Imwe bhenefiti huru yekushandisa treadmill kugona kugadzirisa yako Workout uye kuseta yako mafambiro.Iwe unogona kusarudza kufamba, kumhanya kana kumhanya nekumhanya kwakakunakira iwe uye zvishoma nezvishoma kuwedzera kusimba kwekurovedza muviri kwako sezvo nhanho yako yekusimba inovandudza.Treadmills inopawo maitiro akasiyana-siyana, akadai seanogadziriswa inclines, zvirongwa zvepurogiramu uye yakavakirwa-mukati maworkouts ayo achakubatsira iwe kuvandudza kutsungirira kwako nekuita uchichengeta iwe uchikurudzirwa.
Mhedziso
Muchidimbu, zvakanakira treadmill Workouts hazviperi.Kubva pakupisa macalorie uye kurasikirwa nehuremu kusvika pakushanda muviri wako wese nekuvandudza hutano hwemoyo, treadmill chishandiso chakakwana chekuchengeta wakasimba uye kugara uine hutano.Kuti uwane zvakanyanya kubva pamaekisesaizi ako etreadmill, ita shuwa kunyatsosarudza peya yemateki, gara uine hydrated, chengetedza chimiro chako uye kuenzanisa, uye kuwedzera kusimba kwako kwekurovedza muviri zvishoma nezvishoma.Saka, wakamirirei?Chinja pane yako treadmill uye unakirwe nemabhenefiti mazhinji eiyi inogoneka uye ine simba chidimbu chemichina yekurovedza muviri.
Reference
https://www.medicalnewstoday.com/articles/323522#Benefits-of-treadmill-exercise
Nguva yekutumira: Jun-12-2023