Handstand imhando yekusimbisa muviri, asi zvakaoma kuita handstand, izvo zvinoita kuti vazhinji vanofarira zvekusimba vanzwe kuremerwa.
Tafura inversion mudziyo wakanyatsogadzirirwa kubatsira mukupedzisa inversion. Inogona kubatsira chero chero munhu kupedzisa inversion kufamba nyore.
Chimiro chetafura inversion haina kuoma. Icho chaicho chigadziko uye seti yemabhuraketi anotenderera anotenderera. The oparesheni process inenge seiyi inotevera:
Muchimiro chakatwasuka, isa chidzitiro mukati mefuro yakagadzika, isa kumashure kuseri kwetafura inversion (mienzaniso ine tambo dzekuchengetedza inodawo kusunga tambo dzekuchengetedza),
wobva washandisa maoko ese Bata mahandrails wozembera muviri wako kumashure. Iyo bracket inogadzirisa muviri ichashandisa chiuno seakisi kutenderedza muviri kumashure kune inverted state.
Iyo furo yakagadzika patsoka ichakweva muviri wese panguva yeinversion process.
Zvakanakira zvekushandisa handstand:
Kana inverted, kutungamira kwesimba pane imwe neimwe chikamu chemuviri kunopesana neyakajairwa mamiriro, ayo anogona kupa akawanda nhengo dzemotokari mukana usingawanzo kuzorora.
Kana ukashandisa aninversion tablekuita inversions, haina kungoita basa rekuzorodza, asi inopawo kutambanudza kwakanakisa kwezvikamu zvakakosha, uye inogona kunyatso kuburitsa kusagadzikana kwakasiyana muchiuno nemutsipa.
Kunyangwe kumisa ruoko kuchibatsira, njodzi yekumisa ruoko isina maoko ichiri yakakwira. Usati wadzidzira handstand, unofanirwa kuve nechokwadi kuti saiti yacho yakachengeteka
(unogona kuisa mamwe matinji akapfava pasi), uye zviri nani kudzidza humwe hunyanzvi hwekumisa ruoko uye nzira usati waedza.
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Nguva yekutumira: Zvita-18-2023