Unofarira kufamba kana kumhanya, asi mamiriro ekunze haasi akanaka nguva dzose here?
Zvinogona kupisa zvakanyanya, kutonhora zvakanyanya, kunyorova, kutsvedza kana rima… Treadmill inopa mhinduro!
Neizvi unogona kufambisa zviri nyore zvidzidzo zvekurovedza muviri zvekunze mukati meimba
uye haufanirwe kukanganisa purogiramu yako yekudzidzira kana mamiriro ekunze asina kunaka kwenguva yakati.
Ehe, haufanirwe kutenga yekutangatreadmill Unosangana nazvo. Kune mhando dzakasiyana dzezvidzidzo zvakasiyana. Saka: chii chaunofanira kutsvaga pakusarudza treadmill?
1. Kumhanya kwakanyanya, kutsvedza uye huwandu hwezvirongwa
Ndezvipi zvinangwa zvako zvekurovedza muviri? Une kumhanya kwakanyanya here? Wobva wasarudza treadmill inekumhanya kwakanyanya. Unofarira dambudziko rakaoma here uye kukwira gomo ndiyo mhando yekurovedza muviri yakakunakira here? Wobva wasarudza treadmill ine sarudzo yekona yekutsvedza.Unoda here kuchinja kukuru pakureba nekumhanya panguva yekurovedza muviri kwako? Saka sarudza treadmill inemapurogiramu ekudzidzisa akawanda.
2. Kunyudzwa kweshock
Ungave uchifamba kana kumhanya, nhanho yega yega yaunotora inokanganisa mabvi ako. Kana ukamhanya paasphalt, hauzonyanyi kunyorova pane uri musango rakapfava. Saka rutsigiro rwakanaka rwekunyorova rwakakosha. Izvozvo hazvingoshandi chete pashangu dzekumhanya dzaunopfeka, asiwo patreadmill. Une mabvi kana majoini anotapukira here kana kuti unoshandisa treadmill yekuvandudza muviri wako?Saka ungangoda kutarisa mu treadmill ine zvinhu zvakanakakubatwa nekuvhunduka.
3. Bhandi rekumhanya
Zvichibva pakusarudza kwako maererano nekunyorovesa uye kunyudzwa kwemvura, sarudzo yemubhedha wekumhanya wakakodzera inosarudzwa. Kubata kweshangu dzako pamubhedha kunoenderanawo nemubhedha wekumhanya. Kune mhando dzakasiyana dzemubhedha wekumhanya wakakora uye maumbirwo akasiyana.
Anmeti yemapfupa (muromo wakachinjika), semuenzaniso, wakakora, une chimiro chakakombama uye unokupa kubata kwakasimba.Iyodhaimani metiimeti yemhando yepamusoro ine chimiro chedhaimani uye pamusoro payo pakapfava.Kana ukasarudzamubhedha wejecha, wobva wava nemeti yakanaka, inodhura zvishoma ine chimiro chezviyo.
Murefu here kana kuti mupfupi zvishoma? Izvi zvinogonawo kukanganisa sarudzo yemeti yekumhanya. Kune vanhu varefu, meti yakamanikana inogona kuita seyakavharika, zvichiita kuti ugare uchitarisa pasi kuti uone kana uchiri munzira.
4. Zvibato
Mazhinji matreadmill ane mubato wekubata kuitira kuti uve nechimwe chinhu chekubata paunenge uchimhanya. Mamwe matreadmill anewo mibato yemativi.
5. Sarudzo dzekupeta
Une nzvimbo yakakura sei? Treadmill inogona kugara panzvimbo imwe chete here kana kuti unoda kuiisa panzvimbo imwe chete mushure mekushandisa kwega kwega? MaTreadmill mazhinji ari muDAPOW range anogona kupetwa nekusimudza nzvimbo yekumhanya. Mazhinji emaTreadmill aya anogona kupetwa ane system yekudonhedza mvura, hapana chimwe chaunofanira kuita kunze kwekudzvanya chitubu netsoka yako; inozodzika zvinyoro nyoro yoga.
Une nzvimbo shoma here? Semuenzaniso, Cardio 0248 inogona kupetwa zvizere uye ine kureba kwemasendimita gumi nematanhatu inogona kutsvedzwa zviri nyore pasi pemubhedha kana muwadhiropu.
6. Saizi nehuremu
Semumhanyi, majoini ako anofanirwa kunwisa simba rematanho ako, asi treadmill pachayo inofanirawo kutsungirira zvakawanda. Kazhinji, kana treadmill ichirema, ndipo panonyanya kugadzikana uye kusimba kumhanya. Zvakare, treadmill dzinorema dzinowanzova nehuremu hwakanyanya hwemushandisi. Dambudziko re treadmill inorema nderekuti unofanirwa kuisimudza uchienda nayo kumba kwako, uye kazhinji inotora nzvimbo yakati wandei. Nerombo rakanaka, mavhiri ekufambisa anogara achikubatsira munzira yako.
7. Mota newarandi
Unogona kugadzirisa sarudzo yemhando yemota zvichienderana nekushandiswa kwaunotarisira. Kazhinji, injini inorema, simba rayo rinokura. Kana uine treadmill yekushandisa kumba kana kuti kumba zvakanyanya, mota yeDC motor - iyo ine matreadmill akawanda - yakakwana. TD158 mienzaniso yakanaka yeizvi.
8. Zvimwe uye zvishongedzo
"Une chimwe chinhu chaunoda here?" Unogona kusarudza treadmill yakajairika, asi kunewo treadmill ine zvimwe zvinhu nezvimwe. Semuenzaniso, bhodhoro rekushandisa kana tablet kuitira kuti ugone kuona bhaisikopo kana nhepfenyuro uchifamba.
Wakakwanisa kusarudza pakati pesarudzo dzese here?DAPOWine mhando dzakasiyana dzematreadmill!
DAPOW VaBao Yu Nhare:+8618679903133 Email : baoyu@ynnpoosports.com
Nguva yekutumira: Gunyana-23-2024