Munguva pfupi yapfuura yakawana chiitiko chinoshamisa chekusimba: "handstand muchina" iyi midziyo yekusimbisa muviri iri kuramba ichizivikanwa. Kubva pakushandisa chete, handstand muchina unogona chete kutibatsira kudzidzira handstand, handstand haisi aerobic exercise kana anaerobic exercise, handstand machine haina kumwe kushandisa.
Basa remuchina wemaoko
Handstand imhando yepurojekiti yekusimba, asi kuita kwemaoko kunonetsa kuita, zvichikonzera vazhinji vanofarira kusimba. Handstand muchina wakagadzirwa kuti ubatsire kupedzwa kwehandstand michina, inogona kubatsira chero chero munhu nyore kupedzisa handstand kufamba.
Chimiro chemuchina wemaoko hachina kuoma, chokwadi, ihwo hwaro uye seti yekutenderera yakagadzika tsigiro. Inoshanda seizvi: Pakumira, isa zvitsitsinho zvako mufuro, isa musana wako pamutsara wemuchina wekumisa ruoko (tambo dzekuchengetedza dzinodiwawo kune mamodheru ane tambo dzekuchengetedza), wobva wabata handrail nemaoko ako wotsveta muviri kumashure, ukuwo tsigiro yemuviri ichitenderedza muchiuno mako ichitenderedza muviri wako ichidzokera kumashure ichiisa paruoko, furo riri patsoka dzako rakabata muviri wako wese panguva yekumisa ruoko.
Zvakanakira kuita handstand ine handstand machine
Paunenge uchiita handstand, ruoko kana ruoko + musoro unowanzo shandiswa serutsigiro, izvo zvinoda simba repamusoro reruoko. Kana musoro uchishandiswa sechikamu chekutsigira panguva imwe chete, ichaitawo kudzvinyirira kukuru pamutsipa wekervical, iyo yakaoma kuita uye ine imwe njodzi (yakanakira ndeyokuti simba uye simba remutsipa rinogona kushandiswa, asi zvinoda kuitwa zvishoma nezvishoma).
Paunenge uchishandisa handstand muchina kuita handstand, ankle ndiyo huru yekusimbisa poindi, uye modhi ine furo retsigiro yemapfudzi ichaitawo kuti bendekete ritakure simba, asi aya masimba masimba masimba epamhepo, uye hapana chinodiwa kune edu. simba. Kana muviri uchitenderera, unongoda simba shoma kubva paruoko uye nemuviri kushandura muviri pasi, izvo zviri nyore kuita. Kana iri chengetedzo, chero bedzi chiri chigadzirwa chenguva dzose chine hunhu hwechigadzirwa chakavimbika, hapazove nedambudziko mune yekushandiswa kwayo.
Zvakanakira zvekushandisa ruoko
Kana iyo handstand, kutungamira kwesimba kwenhengo dzese dzemuviri kunopesana neyakajairwa mamiriro, ayo anogona kupa akawanda nhengo dzinofamba mukana usingawanzo kuzorora.
Kana iyo handstand muchina ichishandiswa kuita handstand, haina kungoita basa rekuzorodza, asi zvakare inogona kuita kuti zvikamu zvakakodzera kuwana zvakanakisa kutambanudza, uye zvinogona zvinobudirira kubvisa kusagadzikana kwakasiyana muchiuno nemutsipa chinzvimbo.
Handstand precautions
Kunyangwe handstand ichibatsira, asi njodzi ichiri yakakura kune handstand, usati wadzidzirahandstandinofanirwa kuve nechokwadi chekuchengetedzwa kwesaiti (iwe unogona kuisa mamwe akapfava MATS pasi), uye zvakanakisa kudzidza humwe hunyanzvi hwekumisa ruoko uye nzira usati waedza.
Kunyangwe njodzi yekushandisa handstand muchina ishoma, zvinofanirwa kucherechedzwa kuti haikodzere pamaoko kana paine high blood pressure, spinal injury, brain sclerosis, otitis media, stroke, cerebral ischemia, retinal detachment nemamwe mamiriro (ingave kushandisa handstand muchina kana maoko asina maoko hazvina kukodzera), zvikasadaro zvinogona kukonzera kuwedzera kwemamiriro acho.
Nguva yekutumira: Nov-25-2024