Treadmill ndeimwe yemidziyo yakawanda yekurovedza muviri inokubatsira kuchengetedza muviri wako wakasimba. Ndiyo imwe yemhando dzemuchina wekurovedza muviri wakanyanya kunaka kumba uye inopa kurovedza muviri kwakajeka uye kwakanaka kunotora okisijeni. Kune vamwe, treadmill sarudzo yakanaka yekutanga imwe tsika inoshanda sezvo kufamba-famba kuchitsungirira vanhu vazhinji nekuda kwezvishoma zvekunaka uye kushaya simba rekudzoka shure. Sezvo mhando uye hunyanzvi zvichigadzirwa, treadmill inogona kushandiswa kumhanya uye kuwedzera kugona kwekurovedza muviri.
Vanyori vezvenhau vari mumunda we "scardiоваѕсур" vanoti scardiоваѕсур inogona kusiyiwa kure, sezvo yaimbove, nekufamba-famba kana kumhanya pa "treadmill". Scardiоваѕсур ад ...
Kubva pane zvakawanda zvakanakira, hezvino zvikonzero nei uchida atreadmill:
1. Chigadziko chekurovedza muviri chinokugonesa kurovedza muviri chero nguva, chero kwaunoda. Vanhu vazhinji vanowana mukana wekumhanya kana kurovedza muviri panze nguva dzose vanorega kushanda kwavo nekuda kwekuchinja kwemamiriro ekunze..
Chinhu chakanaka chekuti trеаdmill yakambofamba-famba kana kumhanya mumugwagwa wakashama ndechekuti inogona kukubatsira kuti uedze uye ugare uchitarisa njodzi dzisingatarisirwi dzinongoitika zuva rimwe chete. Mamiriro ekunzehazvikanganisi maekisesaizi ako.Kana mvura ichinaya, hazvikanganisi kumhanya kana kufamba-famba pa treadmill. Kana ukamuka nguva pfupi yadarika, hazvingafungidzike kuti uchamhanya mumugwagwa wakashama kana pa workshop. Zvisinei, sezvazvingave, ne treadmill, kumuka nguva yapera hakuna dambudziko!
2. Kumhanya uchishandisa treadmill kunodya zvakawanda kupfuura mamwe marudzi ekurovedza muviri kumba, semuenzaniso, uri pabhasikoro rekurovedza muviri.
Iyi nzira inobatsira pahutano hwemwoyo. Kufamba-famba nekumhanya zvinhu zviviri zvinogona kuwedzera ropa. Zviri nani kuti ropa ritange zvakanaka kuti mwoyo uve neutano hwakanaka.
3. Zvishandiso izvi zvekuchengetedza hutano zvinogona kukubatsira kuti utetepe. Izvi zvinonyanya kukoshakumhanya pa treadmillMazuva manomwe ega ega anogona kurasikirwa ne10% yehuremu hwavo mugore repiri.
Inzvimbo yekupotera vanhu vane hunhu hwakasiyana. Vazhinji vevanhu vane hunhu hwakasiyana vanofunga kuti zvinonyadzisa kudzidzira panze. Nekushandisa treadmill, vanhu vakadaro vanogona kuzviita vari mudzimba dzavo.
4. Unogona kuzvishandisa kuti urambe wakasimba semushandisi.
Kunze kwezviri pamusoro apa, vanhu vazhinji havafanirwe kuonda asi vanongoda kuramba vakagwinya kana kuramba vakagwinya sefiddle uye netreadmill unogona kuita saizvozvo. Unogona kuramba uchimhanya kana kufamba-famba sezvaunoda uye uchanzwa kugadzikana kana kuchengetedza kurova kwemoyo wako kwaunofanira kunge uri.
5. Treadmill ine surface inotarisirwa iyo inonyanya kukosha kupfuura kufamba, kutonga kana nzira uye njodzi yekugumburwa inoderera.
Zvinopa nzvimbo isina chinhu. Danho raunofamba kana kumhanya rakakosha. Hazvina kufanana nekufamba mumugwagwa, nzvimbo yetreadmill yakaenzana. Uyewo, mutsetse wekufamba wakafanana nepfungwa yekushamisika kunouya nekuda kwemhedzisiro yetsoka pakutanga. Izvi zvinoderedza kumanikidzwa pamakumbo, mabvi, uye musana wakaderera.
6. Vatengi vanogona kuita zvinhu zvakasiyana pavanenge vari pa treadmill, semuenzaniso, vakagara pamberi peTV kana kuverenga, izvo zvinogona kubatsira vamwe kuchengetedza chiitiko ichi.
Zvinokubatsira kuti uedze muviri wako usina kuzorora. Uchifunga kuti chinangwa chako ndechekukunda kuneta, unogona kugara pamberi peTV kana kuteerera mimhanzi uchifamba-famba uri mu treadmill. Unogonawo kubatana nezviratidziro zvekurova kwemoyo pa treadmill. Kukwira kwekurova kwemoyo chiratidzo chekuti muviri wako uri kuwedzera kurovedza muviri. Kuita izvi uchishandisa treadmill kuchakubatsira kuti urege kufamba-famba.
7. Vatengi vakasiyana vanogona kushandisa mudziyo wakafanana vasina kuchinja chimiro
Zvishandiso zveTreadmill ndezvemunhu wese kuti azvishandise. Kana uri kugara nemhuri yako kumba, hama dzako dzinogona kutoshandisa chishandiso chako cheTreadmill, saka vanogona kuchengetedza mufaro wavo. Kana ukatenga zvishoma, unogona kudzidzira pamwe chete neimwe hama kana shamwari. Kudzidzira pamwe chete kunogona kunakidza zvikuru.
8. Unogona kuchengetedza mari kana uchitenga nharembozha iyi.
Vanhu vazhinji vanowana mari yakawanda pamwedzi kuti vabhadhare kuva nhengo yejimu ravo. Kutenga treadmill kunongoda kuti ubhadhare kamwe chete kana wawana. Haufanire kuenda kujimu zvakare nekuti unogona kuita maekisesaizi kumba.
9. Zvinokukurudzira kuti uwane mari yakawanda.
Kupinda kirabhu yejimu kunobatsira zvikuru parwendo rurefu rwekudzidzira nekushandisa treadmill. Kutenga treadmill inzira yekupedza nguva imwe chete. Kazhinji, parwendo rurefu, kuisa treadmill kumba ipfungwa inobatsira.
10. Zvikamu zvese zvemaedzo zvinogona kudzorwa newe:
Izvi zvinoreva kumhanya, kutsvedza, kudziyisa, kudzikamisa, uye kushandisa mari yakawanda. Unogona kuisa simba racho zvichienderana nekumhanya kwako. Izvi zvichakubatsira kuti urambe wakasiyana zvakanyanya netsandanyama dzisina kufanira.
Kunzwisisa
Zvakaonekwa kuti vanhu havawani nguva yekubuda kunomhanya nekuda kwekushaya nguva. Apa ndipo panobatsira matreadmill pakumhanya kana kufamba nekukurumidza. Nepose pazvinonyanya kukosha izvi, ungaramba sei usina chimwe? Tora treadmill yako pabasa rakawanda wotanga kurovedza muviri nepfungwa. Kana kuva nemuviri wakanaka sefiddle kana stroke zviri zvinhu zvinonyanya kukosha, matreadmill anogona kunge ari iwo machina akanakisa ekuzadzisa chinangwa ichi.
Email : baoyu@ynnpoosports.com
Kero: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua Guta, Zhejiang, China
Nguva yekutumira: Ndira-18-2024