Hutano nerunako zvinofanirwa kuve imwe yenyaya dzinopisa kwazvo munharaunda yanhasi. Vanhu vemazuva ano vane hupfumi hwemamiriro ezvinhu, saka vanoteedzera nzira dzepamusoro dzekuchengetedza muviri, ipapo handstand inogona kutsanangurwa seyakanyanya hutano, inoshanda uye yakanyanyisa nzira.
Asi vanhu vazhinji vanotya kuedza, kana iwe uchiri kutya zvigadziro zvemaoko, nhasi nezvikonzero gumi zvekukugutsikana!
01 Kurudzira kutenderera kweropa
Basa regiravhiti rinogona kuita kuti muviri wose weropa mutsva ufambe uchifara, mwoyo une utano nemidziyo yeropa, munhu wose zvechokwadi anotarisa muduku, zera rakavanzika harina!
02 Wedzera mweya weokisijeni kuuropi
Elite, kushaya hope, zviroto, tinnitus, kurasikirwa ndangariro, kutsamwa. Unogara uine imwe, handiti? Ichi chiratidzo chekusakwana kweokisijeni kuuropi! Zviri nani kukwevera shamwari dzako.
03 Simbisa immune system yako
Handstands inobatsira muviri wako kubvisa chepfu uye mabhakitiriya akacheneswa nemalymph nodes. Ganda rako rinogona kupeperetswa nekutyoka zvechisikigo, uye unogona kutenga mabhodhoro mashoma nemagaba emhando dzinodhura dzakaita sechikadzi.
04 Kurerutsa kurwadziwa kwemusana
Zviripachena, iyo handstand inoderedza kudzvanywa pakati pe vertebrae, uye kurwadziwa kumashure kunozoreruka. Hapasisina kusekwa nemasseuse kuti muviri wako hauenderani nezera rako.
05 Simbisa musimboti wako
Iwe unofanirwa kushandisa simba rako repakati paunopinda kana kubuda iyo reverse chimiro, kunyangwe dumbu rako risina kunaka!
06 Zorora
Kubata ruoko nemakumbo ako kumadziro kunogona kubatsira kudzikamisa tsinga, kuderedza kushushikana, uye kukupa iwe "isina-inopinda" nyika yemweya.
07 Kunyanya kuzvivimba
Mukuona kwevanhu vakawanda, thehandstandhaisi nzvimbo yakachengeteka. Kana isu tikakunda kutya, tikatarisa pakutenda matiri, uye tichinakidzwa neutsva uye pfungwa yekubudirira inouya nazvo, saka kusatya hakuna zvachose kunokanganisa.
08 Wedzera kuziva kwemuviri
Kutarisa mugirazi kunokupa pfungwa yakajeka yemuviri wako.
09 Inopa maonero matsva
Tarisa nyika yakatarisa pasi, gara uchiwana imwe nzvimbo. Handstand haisi chete asana, asiwo maonero ehupenyu.
10 Emotional Massage
Handstands inotonhorera! Kana uchinge wazvida, mahombekombe, lawn, nzira yepasi pevhu, kunyangwe dhesiki remukuru, nyika inova yako yoga mat!
Nguva yekutumira: Zvita-30-2024