Uchiri kukahadzika kushanda kwematreadmill semidziyo yekusimbisa muviri?Unonzwa kufinhwa kupfuura kumhanya panze here?Kana wapindura kuti hungu kune mumwe wemibvunzo iyi, unogona kunge uri kurasikirwa nezvimwe zvezvakanakira treadmill.Heano zvikonzero zvishoma nei treadmill inogona kuve yakanakisa yekuwedzera kune yako yekudzidzira maitiro.
controlled environment
Imwe yemabhenefiti makuru etreadmill inzvimbo inodzorwa yainopa.Nepo kumhanya kunze kuchinakidza, mamiriro ekunze anogona kukurumidza kushanduka asina kunaka, zvichiita kuti kurovedza muviri kwako kuve kushoma.Ne treadmill, unogona kuchengetedza tembiricha yenguva dzose uye kutarisa kumhanya kwako uye kurerekera.Mumba zvakare inobvumidza iwe kunakidzwa neTV, mafirimu kana mimhanzi uchimhanya.Nekubvisa zvipingamupinyi kubva kumamiriro ekunze, nzvimbo kana nzvimbo, unogona kutarisa nezve kurovedza muviri uye kuzadzisa zvinangwa zvako.
Simba uye Kutsungirira Kuvaka
Treadmill workouts inogona kuvandudza simba rako rezasi remuviri uye kutsungirira kwenguva refu.Heano mamwe matipi ekuwedzera kugona kwako kwesimba paunenge uchishandisa treadmill:
1. Shandisa yakakwirira inclines: Kuwedzera inclines kunogona chaizvo kushanda mhasuru dzako, kunyanya hamstrings uye glutes.
2. Batanidza nguva: Kuchinjana pakati pe-high-intensity sprints uye nguva dzehutsinye dzekugadzirisa zvinogona kubatsira kuvaka kutsungirira uye kupisa mafuta.
3. Shandisa Resistance Bands: Izvi zvichakubatsira iwe kurwisa uremu hwemuviri wako uye kupisa macalorie akawanda, kuvaka simba muzvidya, muhudyu uye muhudyu.
kudzivirira kukuvara
Treadmill Workouts haina kukanganisa pane kumhanya kunze, izvo zvinoisa zvakanyanya kushushikana pamajoini ako.Izvi zvinonyanya kubatsira kana iwe uchitova nematambudziko emajoini kana emakumbo, kana mhuri yako ine nhoroondo yekukuvara.Treadmill Workouts inobvumidza iwe kudzora pamusoro uye kumhanya, izvo zvinoderedza mukana wetsaona nekukuvara.
nyore chinhu
Hazvina mhosva kuti uripi, unogona kuwana nyore treadmill.Inogona kuwanikwa kumajimu kana, kune avo vanoda nyaradzo yeimba yavo, inogona kutengwa kuti ishandiswe kumba.Tichifunga kuti haufanirwe kunetseka nezve nguva dzekufamba kana mamiriro ekunze, ichi chinogona kuve chinhu chikuru chekurerutsira icho chinofadza kupinda muchirongwa chako.
Mukupedzisa, treadmills haisi kungotsiva yekumhanya kwekunze.Nekugona kudzora nharaunda yako, tarisa pakuvaka simba, kuderedza njodzi yako yekukuvara, uye kunakidzwa nekunakidzwa nekushandisa, zviri nyore kuona kuti sei chiri chishandiso chakakurumbira uye chinoshanda kune wese anofarira zvekusimba.Saka, iva nechokwadi chekupa treadmill mukana uye uone mabhenefiti ako pachako!
Nguva yekutumira: May-29-2023