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Ongorora maitiro ekumhanya uye tsika dzenyika dzakasiyana
Kumhanya senyika yekusimbisa muviri, hakungogone kuwedzera kusimba kwemuviri, asiwo kunobatsira mukuzorodza pfungwa. Asi iwe unogona sei kumhanya nekukurumidza, kwakadzikama uye kugadzikana? Pasi rese, tsika dzakasiyana, nharaunda, uye tsika dzemitambo zvese zvinokanganisa nzira iyo vanhu ...Verenga zvimwe -
Kusvika pakutanga kwehupenyu hutsva hutsva, sarudzo yekuchenjera yekusarudza treadmill
Nekufambira mberi kwesainzi uye tekinoroji uye shanduko yemararamiro, treadmill, sechishandiso uye chiri nyore chemidziyo yekusimbisa imba, zvishoma nezvishoma inove sarudzo yakanakisa kune vanhu vanotsvaga hupenyu hune hutano. Nhasi, tinokuratidza huchenjeri hwekusarudza treadmill uye kuti ingakubatsira sei kufamba ...Verenga zvimwe -
Ndeipi nguva yaunokwenya tsoka yako?
Chidzitiro ndechimwe chezvibodzwa zvakanyanya mumiviri yedu. Vadzidzi vane mamwe mabasa emitambo ezuva nezuva uye kuwanda kwekurovedza muviri, izvo zviri nyore kwazvo kuoneka marwadzo ekukuvara kwemitambo senge sprain uye tsoka sprain. Kana vadzidzi vakadzvanya tsoka, uye vasingatarise zvakakwana kurapwa uye reha ...Verenga zvimwe -
2 nzira dzekuita maekisesaizi zvinobudirira pane treadmill
Nekusimba kwenyika uye nemukurumbira wevatambi vekumba, vanonyanya kuda kusimba vanotenga matreadmill kumba kuti varovedze nekuchengetedza hutano. Izvo zvinodaidzwa kuti "basa rekuita zvinhu zvakanaka rinofanira kutanga rarodza maturusi aro", kana kungoshandisa treadmill kumhanya, inogona kunge yakashata. Tod...Verenga zvimwe -
Sei chigadziko chemaoko chichionekwa sechigadziriso chepamusoro?
Hutano nerunako zvinofanirwa kuve imwe yenyaya dzinopisa kwazvo munharaunda yanhasi. Vanhu vemazuva ano vane hupfumi hwemamiriro ezvinhu, saka vanoteedzera nzira dzepamusoro dzekuchengetedza muviri, ipapo handstand inogona kutsanangurwa seyakanyanya hutano, inoshanda uye yakanyanyisa nzira. Asi vanhu vazhinji vanotya ...Verenga zvimwe -
Iko kuvhunduka kubatwa kweiyo mhuri yekutsika kunoratidzwa
Yakanaka sei iyo yakanaka treadmill yekuvhundutsa inonhuhwirira? Kushandisa treadmill ine inoshanda shock absorption system inogona zvechokwadi kuderedza kukuvadzwa kwemajoini emuviri panguva yekumhanya, kunyanya mabvi akabatana. Zvidzidzo zvakaratidza kuti kana uchimhanya mumigwagwa yesimende neasphalt, muviri unotakura ...Verenga zvimwe -
Ndinokushuvirai Kisimusi yakanaka uye Goredzva Rinofadza!
Ndinokushuvirai Kisimusi yakanaka uye Goredzva Rinofadza! Wadiwa Mutengi Anokosha, Sezvo mwaka wezororo wasvika, tinoda kutora kanguva kuratidza kutenda kwedu nemoyo wese nerutsigiro nekudyidzana kwenyu gore rose. Kuvimba kwako matiri kunoreva nyika, uye zvave zvichifadza kushanda ...Verenga zvimwe -
Kufamba mat treadmill kunogona kuderedza uremu here?
Hongu, kufamba mat treadmill kunogona kukubatsira kuderedza uremu. Heano mashoma akakosha mapoinzi ekutsanangura chikonzero nei: Wedzera kushandiswa kwesimba: Kufamba mat treadmills kunobatsira kuti udzike uremu nekuwedzera basa rako rezuva nezuva uye macalorie ekushandisa. Chero nzira yekurovedza muviri inogona kukubatsira kuderedza uremu, uye yakaderera-inokanganisa kurovedza muviri ...Verenga zvimwe -
N zvakanakira handstand, wadzidzira nhasi?
Zvisinei, kumira kwacho ndechimwe chezvinhu zvinosiyanisa vanhu nedzimwe mhuka. Asi mushure mekunge munhu amira akatwasuka, nekuda kwekuita kwesimba rinokwevera zvinhu pasi, hurwere hutatu hwakakonzerwa: Imwe ndeyekuti kutenderera kweropa kunoshanduka kubva kune yakachinjika kuenda kune yakatwasuka Izvi zvinoguma nekushaikwa kweropa rekupa t...Verenga zvimwe -
Nzira yekushandisa sei treadmill zvinobudirira?
Kushandisa treadmill zvinobudirira kunogona kukubatsira kuti uwane zvakanyanya kubva pakurovedza kwako uchideredza njodzi yekukuvara. Heano mamwe mazano ekushandisa treadmill zvinobudirira: 1. Kudziya: Tanga nekudziya zvishoma nezvishoma kwemaminetsi mashanu-10, zvishoma nezvishoma uchiwedzera kurova kwemwoyo wako uye kugadzirira tsandanyama dzako ...Verenga zvimwe -
Kufamba mat treadmill: Sarudzo nyowani yekusimba kwemhuri
Nekuzivikanwa kwehupenyu hune hutano uye kukura kwekuda kwehutano hwemhuri, kufamba mat treadmill, semhando itsva yemidziyo yekusimbisa muviri, zvishoma nezvishoma yakapinda zviuru zvemhuri. Iyo inosanganisa kutsva kwemafuta kunoshanda kwechinyakare treadmill pamwe neyakagadzika cushioning yekufamba ...Verenga zvimwe -
Wakajairika handstand muchina uye yemagetsi handstand muchina wakanaka
Ungave muchina wakajairika wekumisa ruoko kana wemagetsi handstand muchina, basa rawo rakakosha kumira pamusoro wawo. Asi zvakare, pane misiyano yakawanda pakati pezviviri maererano nekutonga, nyore kushandisa, maficha, mutengo, zvichingodaro. Kuenzanisa kwekutonga modes Zvakajairwa handstan ...Verenga zvimwe
