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Kuwana Nguva Yakakodzera: Unofanira Kuva Nguva Yakadii PaTreadmill?
Kana zvasvika pakusimba, kurovedza muviri nguva dzose kwakakosha kuti uwane mararamiro ane hutano.Sarudzo yakakurumbira yekurovedza muviri kwemukati ndeye treadmill, iyo inobvumira vanhu kuita aerobic kurovedza muviri panguva yavo.Nekudaro, mubvunzo wakajairika uyo vazhinji novice uye kunyange vane ruzivo vatambi ...Verenga zvimwe -
The Comprehensive Guide: Kutenga Treadmill - Chekutanga-ruoko kana Chechipiri-ruoko
Uri kufunga nezve kubatanidza treadmill mumutambo wako wekusimba?Makorokoto nekuita sarudzo yakanaka!A treadmill mushini wekurovedza muviri wakasiyana-siyana unobvumidza iwe kurovedza muviri mukunyaradza kweimba yako.Nekudaro, kana uchitengera treadmill, unogona kuzviwana iwe ...Verenga zvimwe -
"Kutsemura Kodhi: Maitiro Ekuverenga Kurerekera pane Treadmill"
Kana zvasvika kune cardio, treadmill isarudzo yakakurumbira kune vakawanda vanofarira kusimba.Ivo vanopa inodzorwa uye iri nyore nzira yekupisa macalorie, uye chimwe chinhu chinowedzera hutsva hutsva kune yako yekudzidzira kugona kugadzirisa kurerekera.Incline Workouts yakanakira kutarisa zvakasiyana ...Verenga zvimwe -
Kunzwisisa Yako Treadmill Mutengo Gaidhi: Kutenga Nekuchenjera
Treadmills yave sarudzo iri kuramba ichizivikanwa yemidziyo yekurovedzera muviri kune vanhu vari kutsvaga kuchengetedza mararamiro ane hutano kana kuzadzisa zvinangwa zvekusimba kubva mukureruka kweimba yavo.Asi usati wamhanya kunotenga treadmill, zvakakodzera kuti unzwisise izvo zvinokanganisa ...Verenga zvimwe -
"Yakakwana Nguva Yakakwana: Ndinofanira Kufamba Nguva Yakadii PaTreadmill Kuti Ndiwane Kukwana?"
Kufamba pane treadmill inzira yakanaka yekubatanidza maekisesaizi mumaitiro edu ezuva nezuva uye kunoita kuti tirambe tichishanda zvisinei nemamiriro ekunze kunze.Nekudaro, kana iwe uri mutsva kune treadmill kana kushamisika kuti iwe unofanirwa kufamba kwenguva yakareba sei kuti uwedzere mabhenefiti ako ekusimba, iwe uri munzvimbo chaiyo.Ini...Verenga zvimwe -
Decoding Treadmill Weight: Kunzwisisa Kukosha Kwayo uye Kukoshera
Treadmill yave chinhu chikuru munzvimbo dzemazuva ano dzekusimbisa muviri uye mudzimba.Nekudaro, wakambozvibvunza here kuti huremu hwakaita sei midziyo yejimu inorema?Mune ino blog, isu tichanyatso tarisisa huremu hwetreadmill totsanangura kuti nei yakakosha.Kunzwisisa Treadmill Huremu: Mhedziso: Tread...Verenga zvimwe -
Kutsvaga Yakakwana Treadmill YeKusimba Kwepamba: Iyo Yakakwana Kutenga Gwaro
Wakaneta nekuenda kugym zuva nezuva kungoshandisa treadmill?Wakapedzisira wafunga kuisa mari mune yekutsika imba?Zvakanaka, makorokoto nekutora nhanho kuenda kunzira iri nyore uye inoshanda yekurovedza muviri!Mune ino blog post, isu tichaongorora zvakakosha maficha ekufunga kana ini ...Verenga zvimwe -
Iyo Yakakura Fitness Gakava: Ko Ellipticals Zvirinani Kupfuura Treadmills?
Munyika yakakura yemidziyo yekurovedza muviri, sarudzo mbiri dzakakurumbira dzinowanzofarirwa: elliptical uye treadmill.Michina miviri ine chikamu chavo chakanaka chevateveri vakazvipira vanoti mumwe nemumwe ari nani.Nhasi, tichaongorora gakava riripo pamusoro pekuti ndezvipi zviri nani, elliptical kana treadmill, ...Verenga zvimwe -
"Treadmill: Shamwari Inopa Mubairo parwendo rwako rwekusimba"
Treadmills ave anofanirwa-kuva neakawanda ejimu uye ari kuwedzera akakurumbira kuwedzera kune imba yekudzidzira nzvimbo.Inobvumira vashandisi kuita zvemoyo kurovedza muviri pasina kusiya nyaradzo yeimba yavo kana kushinga kushanduka kwemamiriro ekunze.Asi iyo treadmill yakakunakira iwe se...Verenga zvimwe -
Kutsvaga Ideal Treadmill Inokwira Kuti Uwedzere Kushanda Kwako
Kusarudza iyo chaiyo treadmill incline inogona kukanganisa zvakanyanya kushanda uye kushanda kwekuita kwako.Kunyangwe iwe uri wekutanga kana ane ruzivo anofarira zvekusimba, kunzwisisa mabhenefiti eakasiyana etsika marongero kwakakosha pakuzadzisa zvinangwa zvako zvekusimba.Munyaya ino...Verenga zvimwe -
Kurumidza Rwendo Rwako rwekupisa mafuta neTreadmill Workouts
Munyika yanhasi inokurumidza kukurumidza, umo mararamiro ekugara uye kusarudzwa kwezvokudya zvisina kunaka zvave zvakajairika, kurasikirwa nemafuta emudumbu kwave kuri chinangwa kune vakawanda.Nepo izvo zvinoshuvira six-pack abs zvingaite kunge zvisingasvikike, kubatanidza treadmill mune yako yekusimba maitiro kunogona kuwedzera zvakanyanya ...Verenga zvimwe -
Kubudirira Kushandisa Treadmills Kurasikirwa Belly Fat
Kubatanidza treadmill mune yako yekusimba maitiro inogona kuve nzira inoshanda yekunongedza uye kuderedza kusindimara kwedumbu mafuta.Treadmills inopa nzira inokurumidza uye iri nyore yekuita kurovedza muviri kwemoyo, izvo zvakakosha pakurasikirwa nemakirogiramu akawandisa uye kuwana chiuno chitete.Mune ino blog, tichatora ...Verenga zvimwe
