Wakambofunga here kuti hauna nguva yekuenda kugym mushure mebasa? Shamwari yangu, hausi wega. Vashandi vazhinji vakanyunyuta kuti havana nguva kana simba rekuzvitarisira mushure mebasa. Kushanda kwavo mumakambani avo pamwe nehutano hwavo zvakakanganiswa neizvi. Gym yehofisi mhinduro itsva panyaya iyi iri kuitwa nemabhizinesi mazhinji.
Jimu remuhofisi rinopfuura kungova rimwe kamuri rine zviremerera. Inzvimbo inokurudzira tsika ine hutano. Kambani yese inobudirira ine jimu iri muhofisi senzira yekukurudzira mararamiro ane hutano.
Makambani akawanda ari kutanga kuona hukama huripo pakati pehutano hwevashandi nekushanda kwavo. Makambani mazhinji akabudirira akaona kuti mararamiro ane hutano pakati pevashandi vavo anoderedza kushushikana, kuneta, nezvimwe zvinetso zvehutano.
Nekuwedzera kwemabasa epadhesiki, vanhu vakawanda gore rega rega vari kurarama hupenyu hwekusaita basa. Vashandi vanobatirira pazvigaro zvavo kwemaawa anopfuura masere pazuva, kubasa. Vanodzokera kumba kunozorora, kudya, uye kudya OTT. Uko kurovedza muviri nekudya zvine hutano zvinoregeredzwa zvachose pano.
Nekuda kweizvozvo, vanhu vakawanda vari kunzwa kusuruvara, usimbe, uye vasina chido chekushanda. Izvi zviri kukonzerawo kufuta uye ndicho chinhu chikuru chinokonzera zvirwere zvakawanda zvakakomba.
Mamwe makambani akabudirira zvikuru akaita seMicrosoft, Google, Nike, neUnilever akaona mhedzisiro yemararamiro aya. Saka, vakawana nzira yekukurudzira vashandi nekugadzira gym yemuhofisi yemukati.
Asi, pane zvakanakira here kutanga gym muhofisi?
Ehe! Ehe.
Heano mamwe mabhenefiti kune kambani nevashandi vayo:
1. Inovandudza hutano hwemuviri nehwepfungwa
Sainzi yakaratidza kakawanda kuti kurovedza muviri nguva dzose kunogona kubatsira kwenguva pfupi uye kwenguva refu. Tose tinoziva mabhenefiti emuviri ekurovedza muviri akadai sekupisa mafuta, kusimbisa tsandanyama, kuvandudza kuwanda kwemapfupa, kutenderera kweropa zviri nani, uye hutano hwakanaka hwemwoyo.
Kurovedza muviri kunewo mabhenefiti akati wandei ehutano hwepfungwa. Kurovedza muviri kwakaratidzwa kuderedza kushushikana, kuzvidya mwoyo, kushushikana, nezvimwe zvakawanda zvinonetsa mupfungwa. Takaona kuwedzera kwezviitiko zvehutano hwemuviri nehwepfungwa pakati pevashandi. Saka, jimu kubasa inoita kuti zvive nyore kuti vashandi varambe vaine hutano.
2. Kurovedza muviri kunovandudza mafungiro ako
Kurovedza muviri kunoburitsa makemikari anonzi maendorphin mumiviri yedu. MaEndorphin makemikari anotiita kuti tinzwe zvakanaka. Nepfungwa dzakanaka, vashandi vanogona kufara pabasa. Izvi zvinosimudzira mweya wekushanda pakati pevashandi izvo zvinovandudza tsika yebasa. Nekuvandudzika kwetsika yebasa, kugutsikana kwevashandi uye kugara kwenguva refu kwevashandi kunowedzerawo.
3. Inowedzera kugona kwako
Kurarama hupenyu hune simba pane kurarama hupenyu hwekugara pasi kunoita kuti uropi hushande zvakanaka pakati pevashandi. Zvinoratidzwa kuti vashandi vanoita maekisesaizi ari pakati nepakati vakavandudza kugadzirisa matambudziko uye kukurumidza kugadzirisa ruzivo.
Nekurovedza muviri, zvinokwanisika kuvandudza kutenderera kweropa mumuviri wedu izvo zvinoita kuti uropi huwane okisijeni yakawanda. Izvi zvinovandudza mashandiro europi nemuviri izvo zvinowedzera kumhanya uye mashandiro evashandi.
4. Inosimudzira morale
Kana kambani iine hanya nevashandi vayo, zvinoita kuti vashandi vafare. Munhu wese anonzwa achida kubatsira kambani. Vanhu vanofara uye basa rinova rakanaka.
Jimu yemuhofisi rudzi rwekusimbisa vashandi zvakanaka kunoratidza vashandi kuti kambani ine hanya nehutano hwavo. Izvi zvinosimudzira morari uye zvinosimbisazve hukama pakati pevashandi nekambani.
5. Inowedzera dziviriro yemuviri uye kuramba zvirwere
Vashandi vazhinji vanorwara nekuda kwehupenyu hwavo hwekugara pasi izvo zvinoita kuti vabatwe nechirwere chero chipi zvacho. Kurovedza muviri kunoratidzwa kuti kunovandudza masoja emuviri. Izvi zvinoderedza kuwanda kwevashandi vanobatwa nedzihwa uye vanorwara. Izvi zvinoderedzawo nguva yavo yebasa nekuda kwematambudziko ehutano. Kana vashandi vaine hutano hwakanaka, mikana yekuparadzira zvirwere inoderera.
Kazhinji, jimu iri muhofisi inzvimbo inobatsira vese vashandi nekambani.
Ngationei zvimwe zvezvinhu zvinokosha pakushandisa gym muhofisi:
1. Chigayo chezvigadziko
Treadmill ndiyo midziyo mikuru yejimu yehukuru hupi zvahwo. Treadmill ndiyo midziyo yekutanga kuisa pajimu chero ipi zvayo. Zvikonzero ndeizvi: iri nyore kushandisa, ine mabhenefiti akawanda ehutano, uye inoshandira mazinga akasiyana-siyana ekurovedza muviri. Treadmill inopa kurovedza muviri kwakanaka kune vanotanga nenyanzvi.
Treadmill chishandiso chakakwana chevashandi kuti varovedze nekukurumidza panguva yebasa ravo rakabatikana muhofisi. Kurovedza muviri kwemaminitsi gumi nemashanu kusvika makumi maviri chete patreadmill kunoratidzwa kuti kune mabhenefiti anoshamisa. Kunovandudza kutenderera kweropa, kunowedzera kurova kwemoyo, kupisa mafuta nemacalorie, uye kunoita kuti ushande nesimba. Kurovedza muviri patreadmill kunovandudzawo hutano hwepfungwa. Kunoderedza kushushikana, kuzvidya mwoyo, uye kuora mwoyo.
2. Bhasikoro rekurovedza muviri
Bhasikoro rekurovedza muviri chimwe chinhu chinodiwa pakurovedza muviri chero chipi zvacho. Rakatetepa, haridhuri, riri nyore kushandisa, uye rinoshanda zvikuru. Bhasikoro rekurovedza muviri mudziyo usingachinji unotevedzera kufamba kwemakumbo paunenge uchitasva bhasikoro.
3.Tafura Yekuchinja:
Muchina uyu unogadzirisa kuneta kunokonzerwa nevashandi vanoshanda kwenguva yakareba. Haungogone kurapa marwadzo emusana evashandi anokonzerwa nekugara kwenguva yakareba chete, asiwo unobatsira vashandi kurovedza muviri uye kuvandudza mashandiro ebasa.
Chekupedzisira, kana zvasvika pakugadzira magym, DAPAO imwe yemakambani mashanu epamusoro ekugadzira michina yekusimbaradza muviri ekuChina, funga nezveDAPAO Fitness Equipment paunenge uchifunga nezvekugadzira magym emuhofisi.
Dzvanya pano.
Nguva yekutumira: Gunyana-01-2023