Wakambofunga here kuti hauna nguva yekuenda kugym mushure mekushanda?Shamwari yangu, hausi wega.Vashandi vakawanda vakachema-chema vachiti havana nguva kana simba rekuzvichengeta kana vapedza basa.Kuita kwavo kumakambani avo pamwe nehutano hwavo kwakakanganiswa neizvi.Imwe gym yehofisi mhinduro yekuchinja kune iyi nyaya iyo mabhizinesi mazhinji ari kuita.
Imwe kamuri yekurovedza muviri yakawanda kwazvo kupfuura imwe kamuri ine uremu.Inzvimbo inosimudzira tsika ine hutano.Inenge kambani yese yakabudirira ine mu-office gym senzira yekusimudzira mararamiro ane hutano.
Makambani mazhinji ari kutanga kuona kuwirirana pakati pehutano hwevashandi nekuita kwavo.Makambani akawanda akabudirira akaona kuti mararamiro ane hutano pakati pevashandi vavo anoderedza kushushikana, kuneta, uye mamwe matambudziko ehutano.
Nekuwedzera kwemabasa emadhesiki, vanhu vakawanda gore negore vari kurarama mararamiro asina basa.Vashandi vakanamatira kumacheya avo kweanopfuura maawa masere pazuva, kubasa.Vanodzokera kumba kunozorora, kudya, uye kumedza OTT.Uko kurovedza muviri uye kudya kunovaka muviri kunoregeredzwa zvachose pano.
Somugumisiro, vanhu vakawanda zvikuru vari kunzwa vakaora mwoyo, vane usimbe, uye vasingadi kushanda.Zvinokonzerawo kufutisa uye ndicho chinhu chikuru chinopa kune akati wandei mamiriro ehutano.
Mamwe emakambani akabudirira zvakanyanya seMicrosoft, Google, Nike, uye Unilever aona mhedzisiro yemararamiro aya.Nekudaro, ivo vakawana nzira yekukurudzira vashandi nekumisikidza indoor office gym.
Asi, pane mabhenefiti chaiwo ekumisikidza in-office gym?
Zvamazvirokwazvo!Ehe.
Heano mamwe mabhenefiti kune kambani nevashandi vayo:
1. Inovandudza hutano hwemuviri nepfungwa
Sayenzi yakaratidza nguva nenguva kuti kurovedza muviri nguva dzose kunogona sei kuva nebetsero dzenguva pfupi uye dzenguva refu.Isu tese tinoziva mabhenefiti emuviri ekurovedza muviri sekupisa mafuta, kusimbisa tsandanyama, kuvandudza kusimba kwemapfupa, kutenderera kweropa kuri nani, uye hutano hwakanaka hwemoyo.
Maekisesaizi anewo zvakawanda zvinobatsira utano hwepfungwa.Maekisesaizi akaratidzwa kuderedza kuora mwoyo, kufunganya, kushushikana, uye kumwe kushushikana kwepfungwa kwakawanda.Isu takaona kukwira kwezviitiko zvehutano hwemuviri uye hwepfungwa pakati pevashandi.Saka, gym kubasa inoita kuti zvive nyore kuwanikwa kune vashandi kuti varambe vaine hutano.
2. Maekisesaizi anovandudza manzwiro ako
Kuekisesaiza kunoburitsa makemikari anonzi endorphins mumiviri yedu.Endorphins makemikari anoita kuti tinzwe zvakanaka.Nemafungiro akakwirira, vashandi vanogona kufara kubasa.Izvi zvinosimudza mweya wekushanda pakati pevashandi izvo zvakare zvinovandudza tsika yebasa.Nehutsika hwakavandudzwa hwebasa, kugutsikana kwevashandi uye kuchengetwa kwevashandi kunowedzerawo.
3. Kunowedzera kugadzirwa kwako
Kurarama hupenyu hunoshanda pachinzvimbo chehupenyu hwekugara hunowedzera kushanda kwehuropi pakati pevashandi.Zvinoratidzwa kuti vashandi vanobatanidzwa kunyange mumitambo ine mwero vakavandudza kugadzirisa matambudziko uye nekukurumidza kugadzirisa ruzivo.
Nekuita maekisesaizi, zvinokwanisika kuvandudza kutenderera kweropa mumuviri wedu izvo zvinoita kuti oksijeni yakawanda iwane kuuropi.Izvi zvinovandudza mashandiro ehuropi nemuviri izvo zvinowedzera kukurumidza uye kuita kwevashandi.
4. Inosimudza Tsika
Kana kambani iine hanya nevashandi vayo, inosimudza hunhu pakati pevashandi.Munhu wese anonzwa achida zvikuru kupa mupiro kukambani.Mweya yakakwira uye basa rinova rakatsetseka.
Imwe gym yehofisi ndiyo rudzi rwekusimbisa kwakanaka kunoratidza vashandi kuti kambani ine hanya nehutano hwavo uye kugara zvakanaka.Ichi chiito chinowedzera hunhu uye chinomisikidza zvakare kubatana pakati pevashandi nekambani.
5. Inowedzera Immunity uye kudzivirira zvirwere
Vashandi vazhinji vanorwara nekuda kwemararamiro avo ekugara izvo zvinoita kuti vatapurirwe chero rudzi rwehurwere.Kudzidzira muviri kunoratidzwa kuvandudza immune system.Izvi zvinoderedza kuwanda kwevashandi kubata dzihwa uye kurwara.Izvi zvinoderedzawo nguva dzakarasika dzemunhu nekuda kwematambudziko ehutano.Kana vashandi vaine hutano hwakanaka, mikana yekuparadzira zvirwere inoderera.
Pakazere, imba yekurovedza muviri muhofisi ndiyo 'win-win' mamiriro kune vese vashandi nekambani.
Huya, ngatitarise zvimwe zvezvinofanira-kuva nazvo zvehofisi gym:
1. Treadmill
Treadmill ndiyo yekutanga midziyo yejimu yemhando ipi neipi.Iyo treadmill ndiyo yekutanga midziyo yekuisa pane chero gym.Zvikonzero ndezvekuti: iri nyore kushandisa, ine zvakawanda zvakanaka zvehutano, uye inobata kune akasiyana mazinga ekurovedza muviri.Treadmill inopa yakakura cardio Workout kune vese vanotanga uye nyanzvi.
A treadmill zvakare mudziyo wakakwana wevashandi kuti vanyure mukukurumidza kurovedza muviri panguva yavo yakabatikana yehofisi purogiramu.Ingori 15-20-maminetsi ekurovedza muviri pane anotsika anoratidzwa kuve ane mabhenefiti anoshamisa.Inovandudza kutenderera kweropa, inosimudza kurova kwemwoyo, inopisa mafuta nemakoriyori, uye inoita kuti ushande.A treadmill Workout inovandudza hutano hwepfungwa.Inoderedza kushushikana, kufunganya, uye kuora mwoyo.
2. Kudzidzira Bhasikoro
Bhasikoro rekurovedza muviri ndeimwezve inofanirwa-kuva nechidimbu chemidziyo yejimu yemhando ipi neipi.Iyo compact, bhajeti-inoshamwaridzika, iri nyore kushandisa, uye inoshanda zvakanyanya.Bhasikoro rekurovedza muviri chinhu chakamira chinotevedzera mafambiro emakumbo paunenge uchichovha bhasikoro.
3.Inversion Table:
Iyo inversion muchina unogona kudzoreredza kuneta kwemuviri kunokonzerwa nevashandi vanoshanda kwenguva yakareba.Haikwanise chete kubata marwadzo emusana evashandi anokonzerwa nekugara kwenguva yakareba, asiwo kubatsira vashandi kurovedza muviri nekuvandudza kushanda zvakanaka.
Chekupedzisira, kana zvasvika kune ejimu setups, DAPAO imwe yepamusoro 5 Chinese kusimba kwemidziyo vanogadzira, funga nezveDAPAO Fitness Equipment paunenge uchifunga nezve hofisi yako yekuseta gym.
Dzvanya pano.
Nguva yekutumira: Sep-01-2023