Kungave kumba kana kugym, treadmill chishandiso chakanaka chekuchengetedza muviri wakagwinya. Nekufamba kwenguva, bhandi retreadmill rinogona kubvaruka kana kukuvara nekuda kwekushandiswa nguva dzose kana kusagadziriswa zvakanaka. Kutsiva bhandi kunogona kuva mhinduro inodhura zvishoma pane kutsiva treadmill yese. Muchinyorwa chino cheblog, tichakutungamira nhanho nhanho yekutsiva bhandi rako retreadmill kuti treadmill yako irambe ichishanda zvakanaka uye zvakachengeteka.
Danho 1: Unganidza maturusi anodiwa:
Usati watanga kutsiva, gadzirira zvishandiso zvinodiwa. Izvi zvinowanzo sanganisira sikurudhiraivha, kiyi yeAllen, uye bhandi rekutsiva remhando yako yetreadmill. Zvakakosha kuve nechokwadi chekuti une bhandi rekumhanya rakakodzera saizi inoenderana nezvinodiwa zvetreadmill yako. Tarisa bhuku rako rekushandisa treadmill kana taura nemugadziri kana usina chokwadi nehukuru hwacho.
Danho rechipiri: Ita shuwa yekutevera matanho ekuchengetedza:
Bvisa treadmill kutanga kuti usazowana tsaona panguva yekuichinja. Gara uchikoshesa kuchengetedzeka kwako paunenge uchishanda nemidziyo yemagetsi.
Danho rechitatu: Sunungura uye Bvisa Side Rails:
Tsvaga uye sunungura masikuruu kana mabhouroti anosunga mativi etambo yekutsika. Masikuruu aya anobata tambo panzvimbo, uye kudzibvisa kunoita kuti uwane nyore kushandisa masikuruu acho. Chengeta masikuruu kana mabhouroti munzvimbo yakachengeteka, sezvo uchizoada paunoisazve bhandi idzva.
Danho rechina: Bvisa Bhandi Rekare:
Zvino, simudza bhandi retreadmill nokungwarira woribvisa padheki, uchiisa mota yetreadmill pachena. Panguva iyi, bvisa guruva kana marara akaungana padheki kana kutenderedza mota. Nzvimbo yakachena inoderedza mukana wekupfekwa kwebhandi nguva isati yakwana.
Danho rechishanu: Isa bhandi idzva:
Isa bhandi idzva pachikuva, uchiita shuwa kuti nzvimbo yekumhanya yebhandi yakatarisa mudenga. Gadzirisa bhandi rekufamba zvakanaka nepakati petreadmill, uchiita shuwa kuti hapana kutenderedza kana kutenderera. Kana ranyatsoenderana, isa simba pabhandi zvishoma nezvishoma nekudhonza bhandi kumberi kwetreadmill. Dzivisa kudhonza zvakanyanya nekuti izvi zvinozomanikidza mota. Ona bhuku remugadziri kuti uwane mirairo chaiyo yekudhonza simba.
Danho rechitanhatu: Isazve Side Rails:
Zvino, yave nguva yekuisazve marambi emativi. Nyatsorongedza maburi ari mumarambi, uchiita shuwa kuti anoenderana nemaburi ari mudeki. Isa uye simbisa masikuru kana mabhoti kuti usimbise marambi emativi. Tarisa kaviri kuti marambi akabatanidzwa zvakanaka, sezvo marambi asina kusimba anogona kukonzera kusagadzikana panguva yekurovedza muviri.
Danho rechinomwe: Edza bhandi idzva:
Usati washandisa treadmill zvakare, zvakakosha kuti uedze bhandi rekufamba rakaiswa patsva. Batanidza treadmill, ibatidze, uye wedzera kumhanya zvishoma nezvishoma kuti uve nechokwadi chekuti bhandi rekufamba rinofamba zvakanaka patreadmill. Teerera chero ruzha rusina kujairika apo treadmill iri kumhanya. Kana zvese zvichiita sezvakanaka, makorokoto! Wabudirira kutsiva bhandi rekufamba.
mhedziso:
Kutsiva bhandi retreadmill hakuna kuoma sezvakunoratidzika. Nekutevera mirairo iyi nhanho nhanho, unogona kutsiva mabhandi akasakara kana akakuvara zviri nyore, zvichiwedzera hupenyu hwetreadmill yako. Yeuka kuisa pamberi kuchengetedzeka, kuunganidza maturusi anodiwa, uye tarisa bhuku rako retreadmill kuti uwane chero mirairo chaiyo ine chekuita nemodhi yako. Nebhandi idzva rakaiswa, treadmill yako inogona kukupa maawa akawanda ekurovedza muviri anonakidza.
Nguva yekutumira: Chikunguru-26-2023