Kana zvasvika pakushanda kunze, imwe yeanonyanya kufarirwa muchina mujimu ndeyetreadmill.Iyo iri nyore uye iri nyore fomu ye cardio, uye iwe unogona kugadzirisa incline uye nekumhanyisa kuti ienderane nekusimba kwako.Zvisinei, kwemakore, pave nerunyerekupe rwekuti treadmills dzakaipa chaizvo pamabvi ako.Mubvunzo ndewokuti, ichokwadi here ichi?Kana kuti iyi ingano yagara iripo here?
Kutanga, ngatitarisei kuti sei vanhu vachiti matreadmill akaipa pamabvi ako.Chikonzero chikuru ndechekuti vamwe vanhu vanonzwa kurwadziwa kwemabvi mushure mekumhanya pane treadmill.Asi chokwadi ndechekuti, kurwadziwa kwemabvi mushure memhando ipi neipi yekurovedza muviri hakuna kujairika.Vamwe vanhu vanogona kunzwa kurwadziwa kwemabvi kubva pakuita squats yakawandisa kana mapapu, asi vamwe vanogona kunzwa kusagadzikana mushure mekumhanya munzira.Kurwadziwa kwebvi kunogona kukonzerwa nezvinhu zvakasiyana-siyana, zvinosanganisira kunyanyisa, kukuvara, uye kunyange genetics.Hongu, huremu hwemunhu uye nhanho yavo yemazuva ano yekusimba inoitawo basa.
Tataura izvozvo, zvakakosha kunzwisisa kuti treadmill pachayo haikonzeri kurwadziwa kwemabvi.Chinokosha ndechekuti unozvishandisa sei.Heano mamwe matipi ekudzikisa marwadzo emabvi paunenge uchishandisa treadmill:
1. Pfeka shangu dzakakodzera: Kupfeka shangu dzakanyatsokodzera, dzakanyatsotsigirwa zvinogona kubatsira kuderedza kushungurudzika pamabvi ako.
2. Tanga zvishoma nezvishoma: Kana uchangotanga kumhanya, tanga uchimhanya zvishoma uye uchidzika, uye zvishoma nezvishoma wedzera kusimba sezvo kutsungirira kwako kunowedzera.
3. Tambanudza musati maita maekisesaizi uye mapedza: Kutwasanura musati mapedza uye mapedza maekisesaizi kunogona kubatsira kuzorodza tsandanyama dzenyu uye kuderedza njodzi yekukuvara.
4. Shandisa chimiro chakanaka: Iva nechokwadi chokuti une chimiro chakanaka netsoka dzako zvishoma pasi uye mabvi ako akakotama zvishoma.
Chimwe chinhu chinogona kukonzera marwadzo emabvi kana uchishandisa treadmill kuvhunduka-absorbing zvimiro zvemuchina.Mamwe matreadmill ane zvirinani kunyura kupfuura mamwe, uye izvi zvinogona kuve nemhedzisiro yakakura pamabvi ako.Kana iwe uine hanya nekurwadziwa kwemabvi, edza treadmill ine zvirinani kunyura, kana kuisa mari mumabvi emabvi kana shangu dzine kuwedzera cushioning.
Pakupedzisira, zvakakosha kuziva kuti treadmills inogona kunge yakanaka kumabvi ako kana ikashandiswa zvakanaka.Kumhanya pane treadmill inzira yakanaka yakaderera yekumhanya munzira, izvo zvinogona kuoma pamajoini ako.Nemhaka yekuti treadmill ine nzvimbo yakapfava, inoderedza kukanganisa pamabvi ako paunenge uchimhanya panzvimbo yakaoma.
Mukupedzisa, iyo treadmill pachayo haina hunhu hwakaipa kumabvi.Sezvo nemhando ipi neipi yekurovedza muviri, pane nguva dzose njodzi yekukuvara, asi nekutevera mazano ari pamusoro uye kushandisa fomu yakakodzera, unogona kuderedza ngozi iyi.Usarega marwadzo emabvi achikutadzisa kushandisa treadmill!Pane kudaro, tarisa pakuishandisa nemazvo uye kuvaka simba rako nekufamba kwenguva.Kufara kumhanya!
Nguva yekutumira: Jun-13-2023