Treadmill stress test chinhu chakakosha chekuongorora mukuongorora kusimba kwemoyo.Chaizvoizvo, zvinosanganisira kuisa munhu pachitsiko uye zvishoma nezvishoma kuwedzera kumhanya uye kurerekera kusvika vasvika pakurova kwemoyo wavo kana kunzwa kurwadziwa muchipfuva kana kupfupika kwekufema.Muedzo wacho unogona kubatsira vanachiremba kuti vaone zvinetso zvemwoyo zvingangoitika, zvakaita setsinga dzakatetepa, dzisati dzanyanya kuipa.Kana iwe wakaronga treadmill stress test, usatya!Ichi chinyorwa chichakubatsira iwe kugadzirira uye kuita nepaunogona napo.
1. Tevera mirairo yachiremba wako
Pamberi pekuedzwa, chiremba wako achakupa mazano ekugadzirira.Ita shuwa kuramba wakatarisa pane izvi!Dzingabatanidza ganhuriro dzezvokudya, ganhuriro dzokurovedza muviri, uye gadziridzo dzemishonga.Ipfungwa yakanaka zvakare kupfeka hembe dzakanaka neshangu dzakakodzera kuekisesaiza.Ndapota usazeza kuonana nachiremba wako kana uine mibvunzo kana zvinokunetsa pamusoro pemirayiridzo.
2. Wana nguva yakawanda yokuzorora
Pazuva rekuedzwa kwekunetseka, zvakakosha kuti uwane zororo rakakwana.Edza kurara zvakanaka uye dzivisa caffeine kana zvimwe zvinokurudzira zvinogona kukanganisa kurova kwemwoyo wako.Ipfungwa yakanakawo kuva nekudya kwakareruka maawa mashoma bvunzo isati yaitwa kuti uve nechokwadi chekuti une simba rakakwana.
3. Dziyirai bvunzo isati yasvika
Nepo iwe uchange usiri kuita chero maekisesaizi akasimba pamberi pebvunzo, ichiri zano rakanaka kuita mwenje yekudziya-up.Izvi zvinogona kusanganisira maminetsi mashoma ekufamba kana kumhanya kuti tsandanyama dzako dzigadzirire treadmill.Iwe unoda kudzivirira kugara wakagara pamberi pebvunzo sezvo izvi zvinogona kukanganisa zvaunenge wawana.
4. Kurukura nenyanzvi
Panguva yekuedzwa, iwe uchanyatsotariswa nenyanzvi.Iva nechokwadi chekutaura chero zviratidzo zvaunoona, zvakadai sekurwadziwa muchipfuva, kutadza kufema, kana dzungu.Aya mashoko akakosha anogona kubatsira nyanzvi kuona kana paine nyaya dzinoda kugadziriswa.
5. Zvifambise iwe pachako
Sezvo kumhanya uye kurerekera kweiyo treadmill kunowedzera, zvingava kuyedza kuzvimanikidza kuti uenderane.Zvisinei, zvakakosha kuti uzvifambise uye uteerere muviri wako.Usatya kubvunza nyanzvi kuti inonoke kana kumisa bvunzo kana iwe uchinzwa kusagadzikana.Panzvimbo pokuzvimanikidza, zviri nani kupfuurira nokungwarira.
6. Usanetseka nezvekuita
Rangarira, treadmill stress test haisi yemakwikwi kana yekuongorora maitiro.Chinangwa ndechekuongorora kusimba kwemoyo wako, kwete kureba kana kumhanya kwaungamhanya.Usanetseka kana ukasapedza nguva yese yekuyedza kana kana uchifanira kunonoka.Nyanzvi inotarisa kurova kwemoyo wako uye zvimwe zvinhu kuti uone mhedzisiro.
Mukupedzisa, treadmill stress test inogona kuva yakakosha yekuongorora yekuongorora hutano hwemoyo.Nekutevera mirairo yachiremba wako, kuwana kuzorora kwakawanda, kudziya, kutaura kune technician, kufamba wega, uye kudzivirira kuita kusagadzikana, unogona kugadzirira kuita nepaunogona napo.Rangarira, chinangwa chedu ndechekuchengeta moyo wako uine hutano kuitira kuti urambe uchirarama hupenyu hunoshanda uye hunogutsa.
Nguva yekutumira: Jun-05-2023