Kumhanya uri patreadmill inzira iri nyore yekurovedza muviri kwezuva nezuva usingabude. Zvisinei, matreadmill anoda kugadziriswa nguva dzose kuti ashande zvakanaka uye akuchengetedze panguva yekurovedza muviri kwako. Chinhu chakakosha chekufunga nezvacho kusimba kwebhandi retreadmill. Bhandi rechigaro rakapfava rinogona kukonzera kutsvedza kana kutsvedza, zvichiita kuti uve nemukana wekudonha kana kukuvara. Muchinyorwa chino, tichakutungamira kuti ungasunga sei bhandi rako retreadmill kuti uite kurovedza muviri kwakachengeteka uye kwakasununguka.
Danho 1: Bvisa tambo yako yekurovedza muviri wowana maturusi akakodzera
Gara uchibvisa treadmill usati watanga kugadzirisa chero chinhu. Tarisa bhuku remitemo remuridzi wako kuti uone kana paine mirairo chaiyo yekusunga bhandi. Kune zvishandiso, uchada chipanera nekiyi yeAllen, zvichienderana nerudzi rwetreadmill yaunayo.
Danho rechipiri: Tsvaga Mabhoti Ekumanikidza
Bhaudhi rekumanikidza ndiro rinoita kuti bhandi retreadmill rirambe rakamanikana. Riise pedyo nemaroller ekudhiraivha ari kumashure kwemuchina. Mazhinji ematreadmill ane masikuru maviri ekugadzirisa - rimwe kudivi rega rega remuchina.
Danho rechitatu: Sunungura bhandi rechiuno
Uchishandisa kiyi yeAllen, tenderedza sikuruu kota uchitenderera newachi. Izvi zvinosunungura kushushikana kwebhandi. Kuti uve nechokwadi chekuti treadmill ine nzvimbo yakakwana, edza kutenderedza bhandi neruoko. Kana richifamba kupfuura 1.5 inches kudivi kune rimwe, rinenge rakasununguka zvakanyanya uye unogona kurigadzirisa zvinoenderana nazvo.
Danho rechina: Isa pakati pebhandi reTreadmill
Kuchengeta bhandi riri pakati nepakati kwakakosha kuti riite kuti rikwanise kumhanya zvakanaka. Kuti bhandi risimbiswe, tenderedza bhaudhi rekumashure riri parutivi rwebhandi riri pakati nepakati. Kutenderedza bhaudhi rewachi kuchariendesa kurudyi, uye kuritenderedza divi risingapindi wachi kuchariendesa kuruboshwe. Gadzirisa bhaudhi re tension zvakare woongorora kuti riri pakati nepakati.
Danho rechishanu: Sunga bhandi rechiuno
Ino ndiyo nguva yekusunga tambo. Kutanga shandisa chipanera kutenderedza bhaudhi rinobata tambo newachi. Unofanira kuzviita zvakaenzana kuti usanyanya kusimba uye kukuvadza bhandi. Kuti uone kuti tambo yacho yakasimba zvakakwana, unofanira kuisimudza masendimita matatu kubva pakati pebhandi. Bhandi rinofanira kuramba riri panzvimbo yaro.
Danho 6: Edza Bhandi Rako reTreadmill
Zvino zvawapedza kusimbisa tambo, idzosere mukati woiedza. Isa treadmill kuti iite kumhanya kwakaderera wofamba pairi kuti unzwe kana bhandi rakanyatsosimba uye riri panzvimbo yaro. Kana zvisina kudaro, dzokorora maitiro acho kusvika wanyatsosimba.
Kuchengetedza treadmill yako uye kuichengeta iri mushe zvakanaka kwakakosha kudzivirira kutadza kwemidziyo uye kukuvara kunogona kuitika. Zvino zvawava kuziva kusimbaradza bhandi rako retreadmill, unokwanisa kupedzisa maekisesaizi ako ecardio nechivimbo panzvimbo yakati sandara yekumhanya. Yeukawo kutarisa bhandi nguva nenguva kuti uve nechokwadi chekuti riri pahunyambiri hwakakodzera. Zvakare, geza mabhandi ako etreadmill nemadheki nguva dzose kuti agare akachena uye akasimba. Nekushandisa uye kugadzirisa kwakakodzera, treadmill inogona kugara kwemakore uye ikuchengetedza hutano hwako.
Nguva yekutumira: Chikumi-08-2023