Kumhanya pane treadmill inzira iri nyore yekupinda mune yako yezuva nezuva cardio Workout pasina kubuda.Nekudaro, matreadmill anoda kugara achigadziriswa kuti aite zvakakwana uye achengetedze iwe panguva yako yekurovedza muviri.Chinhu chakakosha chekufunga nezve tension yebhandi rekutsika.Bhandi rechigaro rakaserera rinogona kukonzera kutsvedza kana kutsvedza, zvichiita kuti iwe uwedzere kudonha kana kukuvara.Muchinyorwa chino, tinokutungamirira kuti ungasimbisa sei bhandi rako rekutsika-tsika kuitira kurovedza muviri kwakachengeteka.
Danho 1: Bvisa treadmill yako uye tora maturusi akakodzera
Gara uchisunungura treadmill usati watanga chero kugadzirisa.Tarisa bhuku remuridzi wako kuti uone kana paine mirairo chaiyo yekubata bhandi.Zvematurusi, iwe unozoda chipanera uye kiyi yeAllen, zvichienderana nerudzi rwechitsiko chaunacho.
Nhanho yechipiri: Tsvaga Tension Bolts
Iyo tension bolt ine basa rekudzora kusimba kwebhandi rekutsika.Zviise pedyo nedhiraivha rollers kumashure kwemuchina.Mazhinji matreadmill ane maviri ekugadzirisa screws - imwe padivi pemuchina.
Nhanho 3: Sunungura Bhandi reChiuno
Uchishandisa kiyi yeAllen, tenderedza sikururu chikamu chechina uchitenderedza wachi.Izvi zvinosunungura tension pabhanhire.Kuti uone kuti treadmill ine nzvimbo yakakwana, edza kukwiza bhandi neruoko.Kana ikafamba kupfuura 1.5 inches kudivi kuenda kune rimwe divi, yakanyanya kusununguka uye unogona kugadzirisa zvinoenderana.
Nhanho 4: Isa nzvimbo yeTreadmill Belt
Kuchengeta bhanhire riri pakati kunokosha pakupa nzvimbo yakatsetseka inomhanya.Kuti uchengetedze bhanhire, shandura chigubhu chemashure padivi repakati pebhanhire.Kuitenderedza kuti ienderane newachi kunoiendesa kurudyi, uye kuitenderedza ichienda kune wachi kunoiendesa kuruboshwe.Rongedza bhaudhi rekumanikidza zvakare uye tarisa kuti rakanangana.
Nhanho yechishanu: Sunga Bhandi reChiuno
Iye zvino ndiyo nguva yekusimbisa leash.Kutanga shandisa chipanera kutendeudzira bhaudhi rinosimbisa newachi.Iwe unofanirwa kuzviita zvakaenzana kuti udzivise pamusoro pekusimbisa uye kukuvadza bhanhire.Kuti uone kuti tambo yacho yakasimba zvakakwana, unofanira kuisimudza inenge masendimita matatu kubva pakati petambo.Bhandi rinofanira kugara panzvimbo.
Nhanho 6: Edza bhandi rako reTreadmill
Iye zvino zvawapedza kuomesa tambo, idzorere mukati uye woiedza kunze.Isai treadmill kune yakaderera kumhanya uye famba pairi kuti unzwe kana bhanhire rakasimba zvakakwana uye riri panzvimbo.Kana zvisina kudaro, dzokorora maitiro kusvikira wawana kushushikana kwakakwana.
Kuchengeta treadmill yako nekuichengeta ichishanda zvakanaka kwakakosha kuti udzivise kutadza kwemidziyo uye kukuvara kungangoitika.Iye zvino zvaunoziva kuomesa bhandi rako rekutsika, iwe unozokwanisa kupedzisa uine chivimbo ma cardio workouts pane imwe nzvimbo inomhanya.Rangarira kutarisawo bhandi nguva nenguva kuti uone kuti riri pakunetsana chaiko.Zvakare, geza mabhandi ako etreadmill uye decks nguva nenguva kuti agare akachena uye akasimba.Nekushandisa kwakakodzera uye kugadzirisa, treadmill inogona kugara kwemakore uye kukuchengetedza hutano.
Nguva yekutumira: Jun-08-2023