Munyika ino ine vanhu vakawanda vanokurumidza kurarama, kuisa hutano hwedu nekugara zvakanaka kwakakosha. Kurovedza muviri nguva dzose kunoita basa guru mukuchengetedza hutano hwedu hwemuviri nepfungwa. Treadmill inogona kuva chinhu chakanaka chekuwedzera kune chero gym yekumba, ichipa nzira iri nyore kushandisa uye iri nyore yekurovedza muviri. Asi nemitambo yakasiyana-siyana yetreadmill iri pamusika, munhu angashamisika kuti, "Ndeipi treadmill yakanakisa?" Mublog rino, tichaongorora zvekufunga nezvazvo pakusarudzatreadmill yakakwanakuti usimbise zvinhu zverwendo rwako rwekurovedza muviri, zvakanakira uye zvinhu.
1. Funga nezvezvinangwa zvako zvekurovedza muviri:
Usati watanga kutsvaga treadmill yakanakisisa, zvakakosha kuziva zvinangwa zvako zvekurovedza muviri. Chinangwa chako ndechekushandisa cardio nesimba rakawanda here, kurovedza muviri kwenguva refu, kana kungoramba uine hupenyu hune simba? Kuziva zvinangwa zvako kuchakubatsira kuziva zvinhu zvaunoda kubva patreadmill yako.
2. Zvinhu zvikuru:
(a) Simba remota uye kugara kwenguva refu: Mota yetreadmill ndiyo inoibatsira. Tsvaga mota ine simba risingapfuure 2.5-3.0 continuous horsepower (CHP) kuti uve nechokwadi chekuti inogona kutsigira simba rekurovedza muviri kwako. Makambani akavimbika akadai seNordicTrack neProForm anogara achipa mota yakasimba inovimbiswa kuti inogara kwenguva refu.
(b) Nzvimbo Yokumhanya: Ruzivo rwakanaka rwekumhanya runosanganisira nzvimbo yakakura uye ine machira. Tsvaga matreadmill ane madheki makuru kuti akwane nhanho dzakasiyana-siyana. Fungawo nezve tekinoroji inokwevera simba inoshandiswa mudheki kudzivirira majoini uye kumhanya zvakanaka.
(c) Sarudzo dzeKutsvedza uye Kumhanya: Kugona kugadzirisa kutsvedza uye kumhanyisa kunoita kuti maekisesaizi ako ave akasiyana. Mateya epamusoro, akadai seaya anobva kuLife Fitness kana Sole Fitness, anopa akasiyana siyana ekutsvedza uye kumhanyisa mazinga kuti akwidziridze nhanho yako yekurovedza muviri.
(d) Zvinhu zvehunyanzvi zvepamusoro: Matayi emazuva ano ekudzidzira ane zvinhu zvakasiyana-siyana zvinopindirana. Tsvaga mamodheru ane mapurogiramu ekurovedza muviri akavakirwa mukati, mapurogiramu anogadziriswa, kutevedza stat panguva chaiyo, kubatana kweWi-Fi, uye kutaurirana kwemultimedia. Makambani akaita sePeloton neBowflex anozivikanwa nekuda kwezviitiko zvavo zvekudzidzisa zvinopindirana.
3. Nzvimbo, kutakura uye ruzha:
Funga nezvenzvimbo iripo mujimu yako yekumba kana nzvimbo yekugara. Zvigayo zvematreadmill zvine kugona kupetwa, zvakaita sezviri kubva kuHorizon Fitness kana Xterra Fitness, zvinochengetedza nzvimbo. Uyezve, mamodheru akareruka uye anotakurika anoita kuti kutamiswa kuve nyore. Ita shuwa kuti waongorora ruzha rwetreadmill yako, kunyanya kana uchigara mufurati kana kuti unonzwa ruzha.
4. Ongororo dzeVatengi uye Zvivimbiso:
Unganidza ruzivo kubva muongororo dzevatengi uye mareti emhando yetreadmill, mashandiro, uye kugutsikana kwevatengi. Makambani ane mukurumbira anowanzo kupa vimbiso yekukupa rugare rwepfungwa uye kuchengetedza mari yako kana paine chero dambudziko kana kukuvara.
mhedziso:
Paunenge uchitsvaga treadmill yakanakisa, yeuka kuti zvakakosha kuziva zvinangwa zvako zvekurovedza muviri uye kuisa pamberi zvinhu zvinoenderana nezvinangwa izvozvo. Kufunga nezvesimba remota, nzvimbo yekumhanya, kutsvedza, tekinoroji yepamusoro uye kutakurwa zvichakutungamira kusarudzo yakavakirwa paruzivo. Kubatanidza zvese izvi, mhando dzetreadmill dzakadai seNordicTrack, ProForm, Life Fitness, Sole Fitness, Peloton, Bowflex, Horizon Fitness, uye Xterra Fitness dzinopa sarudzo dzakasiyana-siyana dzinoenderana nezvinodiwa zvese. Ungave uri mutambi ane ruzivo kana uchangotanga rwendo rwako rwekurovedza muviri, kusarudza treadmill yakakodzera kunogona kuvandudza maekisesaizi ako uye kukubatsira kuzadzisa zvinangwa zvako zvinobudirira. Kutora nguva yekutsvagisa, kuverenga ongororo dzezvigadzirwa, uye kuita sarudzo dzakavakirwa paruzivo kuchakutungamirira kuhutano hwakanaka uye hutano.
Nguva yekutumira: Chikumi-16-2023