Munyika inokurumidza kukurumidza yatiri kurarama mairi nhasi, kukoshesa hutano hwedu uye kugara zvakanaka kwakakosha.Kurovedza muviri nguva dzose kunoita basa rinokosha mukuchengetedza utano hwedu hwomuviri nepfungwa.Treadmill inogona kuva yekuwedzera kukuru kune chero imba yekurovedzera muviri, ichipa iri nyore kushandisa uye iri nyore nzira yekurovedza muviri.Asi nemhando dzakasiyana-siyana dzematreadmill pamusika, munhu anogona kushamisika, "Ndeipi iyo yakanakisa treadmill?"Mune ino blog, isu tichanyura mune zvekufunga nezvazvo pakusarudzatreadmill yakakwanakuti uwedzere kusimba kwako rwendo maficha, zvakanakira uye zvinhu.
1. Funga nezvezvinangwa zvekusimba kwako:
Usati watanga kutsvaga yakanakisa treadmill, zvakakosha kuti uone zvinangwa zvemuviri wako.Chinangwa chako ndechepamusoro-simba cardio, kudzidziswa kwekutsungirira, kana kungochengetedza mararamiro anoshingaira?Kuziva zvibodzwa zvako kunobatsira kuona maficha aunoda kubva kune yako treadmill.
2. Zvinhu zvikuru:
(a) Mota simba uye kusimba: Iyo mota yetreadmill ndiyo sosi yesimba rayo.Tarisa mota ine ingangoita 2.5-3.0 inoenderera mberi horsepower (CHP) kuve nechokwadi kuti inogona kutsigira kusimba kwekurovedza muviri kwako.Mabhuranzi akavimbika seNordicTrack uye ProForm anogara achipa mota yakasimba yakavimbiswa kugara.
(b) Running Surface: Iyo yakakwana yekumhanya chiitiko inosanganisira yakapamhama uye padded pamusoro.Tarisa matreadmill ane madhiri akakura kuti agone kukwirisa kwakasiyana siyana.Zvakare, funga tekinoroji yekubata-kubata inoshandiswa mudhizaini kudzivirira majoini uye kumhanya kwakapfava.
(c) Incline uye Speed Sarudzo: Iko kugona kugadzirisa kutenderera uye kumhanya kusiyanisa kunopa kuita kwakasiyana-siyana kune ako maekisesaizi.Epamberi matreadmill, seaya anobva kuHupenyu Fitness kana Sole Fitness, anopa huwandu hwakasiyana hwekuyema uye kumhanya nhanho kupikisa nhanho yako yekusimba.
(d) Yepamberi tekinoroji maficha: Mazuva ano treadmills akashongedzerwa nehuwandu hwezvinopindirana maficha.Tsvaga mamodheru anopa akavakirwa-mukati Workout zvirongwa, customizable zvirongwa, real-time stat tracking, Wi-Fi yekubatanidza, uye multimedia inoenderana.Zvigadzirwa zvakaita sePeloton neBowflex zvakakurumbira kune avo anodyidzana ekudzidzisa zviitiko.
3. Nzvimbo, kutakurika uye ruzha:
Funga nezve nzvimbo inowanikwa muimba yako yekurovedza muviri kana nzvimbo yekugara.Treadmills ane kugona kupeta, seaya anobva kuHorizon Fitness kana Xterra Fitness, isarudzo dzekuchengetedza nzvimbo.Uyezve, iwo akareruka uye anotakurika modhi anoita kuti kutamisa kuve nyore.Ita shuwa yekuongorora huwandu hweruzha hwetreadmill yako, kunyanya kana uchigara mufurati kana kuti unonzwa ruzha.
4. Ongororo yeVatengi uye Guarantees:
Unganidza ruzivo kubva kuongororo yevatengi uye ratings yemhando yetreadmill, kuita, uye kugutsikana kwevatengi.Mabhureki ane mukurumbira anowanzo kupa vimbiso yekukupa runyararo rwepfungwa uye kuchengetedza mari yako kana paine chakakanganisika kana kuputsika.
mukupedzisa:
Paunenge uchitsvaga yakanakisa treadmill, yeuka kuti zvakakosha kuona zvinangwa zvemuviri wako uye kukoshesa zvinhu zvinofambirana nezvinangwa izvozvo.Kufunga nezve simba remota, kumhanya pamusoro, kurerekera, tekinoroji yepamusoro uye kutakurika kunotungamira iwe kune ine ruzivo sarudzo.Kubatanidza zvese izvi zvinhu, mabhureki ematreadmill akadai seNordicTrack, ProForm, Life Fitness, Sole Fitness, Peloton, Bowflex, Horizon Fitness, uye Xterra Fitness inopa huwandu hwakawanda hwesarudzo kuti huenderane nezvinodiwa zvese.Kunyangwe iwe uri mumhanyi ane ruzivo kana kuti uchangotanga rwendo rwako rwekusimba, kusarudza iyo chaiyo treadmill inogona kuwedzera zvakanyanya maekisesaizi ako uye kukubatsira iwe kuzadzisa zvinangwa zvako zvinobudirira.Kutora nguva yekutsvagisa, kuverenga ongororo yechigadzirwa, uye kuita sarudzo dzine ruzivo kunopa nzira yekuva neutano hwakanaka, uine hutano iwe.
Nguva yekutumira: Jun-16-2023