Dzidza nezvemabhenefiti uye mashandisirwo emitambo yekurovedza muviri nemaoko

Munyika yekurovedza muviri, kusarudza kuti ndeipi michina yakanakira zvaunoda pakurovedza muviri kunogona kuva kwakaoma. Pamhando dzakawanda dziripo, treadmill hapana mubvunzo kuti inofanirwa kuve nayo mune chero chirongwa chekurovedza muviri. Kunyanya, treadmill dzinoshandiswa nemaoko dzave dzichizivikanwa kwemakore nekuda kwekureruka kwadzo uye mabhenefiti akawanda ehutano. Kana uchida kuziva kuti chii chinonzi treadmill dzinoshandiswa nemaoko uye kuti dzinogona sei kukanganisa rwendo rwako rwekurovedza muviri, chinyorwa ichi cheblog chichakujekesera.

Chii chinonzi treadmill yemaoko?

Treadmill inofambiswa nemaoko, sezita rayo, itreadmill inomhanya isina magetsi. Kusiyana nematreadmill emagetsi, ayo anofambiswa nemota yemagetsi, matreadmill anofambiswa nemaoko anovimba chete nesimba remushandisi kuti bhandi rirambe richifamba. Matreadmill anofambiswa nemaoko anowanzova nedhizaini iri nyore nekuda kwekusavapo kwemota, zvichiita kuti ave madiki uye asingadhuri pane matreadmill emagetsi.

Mabhenefiti Ekushandisa Treadmill Nemaoko

1. Kushanda zvakanaka kwemidziyo yemaoko uye mari yekushandisa: Chimwe chezvakanakira zvikuru zvemidziyo yemaoko ndechekuti inodhura zvishoma. Nekuda kwekugadzirwa kwayo kuri nyore uye kushaya zvikamu zvemagetsi, inowanzo kudhura zvishoma pane michina yemagetsi. Pamusoro pezvo, michina yemaoko inowanzova diki uye iri nyore kuchengeta, zvichiita kuti ive yakakodzera kune avo vane nzvimbo shoma mumba.

2. Simba rinodzorwa nevashandisi: Ma treadmill anobvumira vashandisi kuzvigadzirira kumhanya kwavo uye simba ravo. Sezvo tambo ichingofamba chete kana uchiedza nesimba, zvinokurudzira kufamba kwechisikigo uye zvinokutendera kuti ugadzirise kumhanya kwako zvichienderana nezera rako rekurovedza muviri. Izvi zvinopa mukana wakanaka kune vanofamba netsoka nevanomhanya kuti vagadzirise maekisesaizi avo kuti aenderane nedanho ravanoda rekuedza.

3. Kuwedzera kwekupiswa kwemacalorie: Ma treadmill anoshandiswa nemaoko anogona kukonzera kupiswa kwemacalorie akawanda zvichienzaniswa nema treadmill emagetsi. Nekushandisa simba rako rekufamba kuti ufambise bhandi rekumhanya, ma treadmill anoshandiswa nemaoko anoshandisa mapoka akawanda emhasuru, kusanganisira zvidya, makumbo, uye moyo. Izvi zvinotungamira pakuwedzera kwekushandisa macalorie panguva yekurovedza muviri.

4. Mari iri nyore uye yakaderera yekugadzirisa: Ma treadmill emaoko anowanzo kuve nyore muchimiro. Sezvo pasina hurongwa hwemagetsi hunodiwa, haawanzoitiki zvakanaka, zvichiita kuti pasave nekudiwa kwekugadzirisa nekugadzirisa. Uyezve, kusavapo kwezvikamu zvemagetsi nemamota zvinoreva kuti haufanirwe kunetseka nezvemagetsi anodonhedza kana njodzi inogona kuitika yemagetsi.

Zvino zvawava kuziva nezvekushandisa treadmill nemaoko uye mabhenefiti ayo akawanda, unogona kusarudza zvine ruzivo paunenge uchisarudza midziyo yako inotevera yekurovedza muviri. Kana uchitsvaga sarudzo inodhura uye inochengetedza nzvimbo inopa ruzivo rwekurovedza muviri runogona kugadziriswa uye kuwedzera macalorie, treadmill nemaoko inogona kuva chinhu chakanakira iwe pakurovedza muviri.

Yeuka, kungave ukasarudza treadmill yemaoko kana yemagetsi, chinhu chakakosha kugara wakasimba uye kuzvipira kumararamiro ane hutano. Saka tanga kushanda nesimba kuti usvike pazvinangwa zvako zvekurovedza muviri uchibatsirwa netreadmill yemaoko!