Munyika yekusimba, kusarudza kuti ndeupi mudziyo wakanakira zvaunoda pakurovedza muviri kunogona kunetsa.Pakati pezvizhinji zvingasarudzwa zviripo, treadmill pasina mubvunzo ndiyo inofanirwa-kuve nayo mune chero maitiro ekusimba.Kunyanya, ma treadmill emaoko akawana mukurumbira nekufamba kwemakore nekuda kwekureruka kwawo uye akawanda mabhenefiti ehutano.Kana iwe uchida kuziva kuti chii chinonzi treadmill uye kuti chinogona kukanganisa sei rwendo rwako rwekusimba, iyi blog post ichakuvhenekera.
Chii chinonzi treadmill yemaoko?
A manual treadmill, sezvinoreva zita, treadmill inomhanya isina magetsi.Kusiyana nemagetsi emagetsi, ayo anofambiswa nemagetsi emagetsi, manyorerwo emagetsi anovimba chete nesimba remushandisi kuchengetedza bhandi richifamba.Manual treadmills anowanzo ane dhizaini iri nyore nekuda kwekushaikwa kwemota, zvichiita kuti ive diki uye isingadhure pane yemagetsi treadmills.
Mabhenefiti Ekushandisa Manyore Treadmill
1. Mutengo uye kushanda zvakanaka kwenzvimbo: Imwe yemabhenefiti makuru ezvinyorwa zvekutsika ndezvekuti anokwanisika.Pamusana pekugadzirwa kwavo kwakapfava uye kushaikwa kwezvikamu zvemagetsi, zvinowanzodhura zvakanyanya kudarika magetsi emagetsi.Pamusoro pezvo, ma treadmill emaoko anowanzo kuve akanyanya compact uye nyore kuchengeta, achiaita akanakira avo vane nzvimbo shoma mumba.
2. Kusimba kwemushandisi-inodzorwa: Manual treadmills inobvumira vashandisi kumisa yavo yekumhanya uye kusimba mwero.Sezvo tambo yacho ichingofamba paunenge uchishanda nesimba, inokurudzira nhanho yakasarudzika uye inobvumidza iwe kugadzirisa kumhanya kune yako yekusimba nhanho.Izvi zvinopa mukana wakanaka kune vanofamba uye vanomhanya kuti vagadzirise maekisesaizi avo kusvika padanho ravanoda dambudziko.
3. Kuwedzera calorie kupisa: Manually oparesheni treadmills inogona kukonzera yakakwirira calorie kupisa zvichienzaniswa nemagetsi treadmills.Nekushandisa yako kinetic simba kufambisa bhandi rinomhanya, manyorero anotsika anoshanda mamwe mamhasuru mapoka, kusanganisira mahudyu, glutes, uye core.Nekudaro, izvi zvinotungamira kune yakawedzera calorie mari panguva yekurovedza muviri.
4. Yakareruka uye yakaderera mutengo wekugadzirisa: Manual treadmills inowanzoreruka muchimiro.Sezvo pasina hurongwa hwemagetsi hunodiwa, vanoona kushomeka kwehunyanzvi, kuderedza kudiwa kwekugadzirisa nekugadzirisa.Uyezve, kusavapo kwezvikamu zvemagetsi nemamotor zvinoreva kuti haufanirwe kunetseka nezve kudonha kwemagetsi kana njodzi inogona kuitika yemagetsi.
Iye zvino zvawave kujairana nepfungwa yebhuku rekutsika uye mabhenefiti ayo akawanda, unogona kuita sarudzo ine ruzivo paunosarudza chimedu chako chinotevera chekushandisa maekisesaizi.Kana iwe uchitsvaga inokwanisika uye inochengetedza nzvimbo sarudzo inopa inogoneka yekurovedza muviri chiitiko uye yakawedzera macalorie kupisa, treadmill yemanyorero inogona kunge iri yekuwedzera yakakwana kune yako yekusimba maitiro.
Nguva yekutumira: Jul-21-2023