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Home treadmill sainzi
1, mutsauko uripo pakati pekutsika nekumhanya kwekunze Treadmill imhando yemidziyo yekusimbisa inotevedzera kumhanya kwekunze, kufamba, kumhanya nemimwe mitambo. Iyo yekurovedzera maitiro ndeye imwe chete, kunyanya kudzidzira kune yakaderera mhasuru tsandanyama (chidya, mhuru, matako) uye yepakati tsandanyama boka, ...Verenga zvimwe -
The treadmill ihombe yekuomesa rack?
Mazuva ano vanhu vazhinji vemudhorobha havana hutano, chikonzero chikuru ndechekushaya maekisesaizi. Semunhu aimbove muchipatara, ndaiwanzorwara mumuviri panguva iyoyo, uye handina kuwana chero dambudziko ripi zvaro. Saka ndakasarudza kuita maekisesaizi kweawa imwe chete pazuva. Mushure mekuedza kushambira, kuruka, ru...Verenga zvimwe -
Musiyano pakati petreadmill nekumhanya kwekunze
Sei vanhu vachisarudza kumhanya kana vachirasikirwa nemafuta? Kuenzaniswa nenzira dzakawanda dzekurovedza muviri, vanhu vazhinji vanoisa pekutanga kumhanya kuti varase mafuta. Sei izvi? Pane zvikonzero zviviri. Chekutanga, chikamu chekutanga chinobva pakuona kwesainzi, ndiko kuti, mafuta anopisa kurova kwemoyo, unogona kuverenga iwo ega mafuta ...Verenga zvimwe -
Treadmill kutenga Guide
Nekuwedzera kwekukurumidza kwehupenyu, vanhu vanobhadhara zvakanyanya uye zvakanyanya kutarisisa kune hutano, kumhanya seyakareruka uye inoshanda aerobic kurovedza muviri, inodiwa nemunhu wese. Uye matreadmill ave midziyo yakakosha mudzimba nemajimu. Saka, masarudzire akakodzera treadmill kwauri, mashandisiro eiyo treadm ...Verenga zvimwe -
Kugadziriswa kwetreadmill
Treadmill, semhuri yemazuva ano kusimba inodiwa chigadzirwa, kukosha kwayo kunozviratidza. Nekudaro, iwe unoziva here kuti kuchengetedza kwakaringana uye kugadzirisa kwakakosha kuhupenyu nekuita kweiyo treadmill? Nhasi, rega ndiongorore kuchengetedza kwetreadmill kwauri zvakadzama, kuitira kuti iwe ...Verenga zvimwe -
Runako rwekutreadmill: Zvishandiso zvakakosha zvehupenyu hune hutano
Kuekisesaiza ndicho chikamu chakakosha chekuchengetedza mararamiro ane hutano. Saka, sei nyore uye nekukurumidza kurovedza muviri mukati, kunakidzwa neyakagadzika yekumhanya chiitiko, asi zvakare kugadzirisa moyo nemapapu basa, kutsungirira, kuwana uremu uye kusimba mhedzisiro? A treadmill pasina mubvunzo ndiyo yakanaka choi ...Verenga zvimwe -
Vhura nzira nyowani yekutamba treadmill: kusimba kwemukati kunogona kunakidza
Vanodiwa vanofarira kusimba, yave nguva yekusimudzira stereotypes yako yemukati yekusimba! Ini ndinokuzivisa nemoyo wese kuti treadmill, iyo inoonekwa seinofinha midziyo nevanhu vazhinji, inogona zvakare kuvhura dzisingaperi nzira nyowani dzekuita kuti kusimba kwemukati kuve kunakidza uye kunetsa! The treadmil...Verenga zvimwe -
Maitiro Ekuwedzera Yako Treadmill Workouts
Kuva netreadmill kuri kuita kunge kwakajairika sekuva nhengo yegym. Uye zviri nyore kunzwisisa kuti sei. Sezvatakafukidza mune zvakapfuura mablog blog, matreadmill anoshanda zvakasiyana-siyana, uye anokupa kutonga kwese kwaungade pamusoro penzvimbo yako yekurovedzera, nguva, kuvanzika uye kuchengetedzeka. Saka izvi...Verenga zvimwe -
Chando Chakapoteredza Kona: Usachirega Chichimisa Rwendo Rwako rweKusimba
Sezvo mazuva anowedzera kupfupika uye tembiricha ichidzikira, vazhinji vedu tinotanga kurasikirwa nekurudziro yekubuda panze kune izvo zvekumhanya kwemangwanani kana kukwira kwevhiki. Asi nekuda kwekuti mamiriro ekunze ari kuchinja hazvireve kuti maitiro ako ekusimba anofanira kutonhora! Kugara uchishanda mumwedzi yechando is ess...Verenga zvimwe -
Ngano dzeFitness dzakaburitswa
Panzira yehutano uye kusimba, vanhu vakawanda vari kusarudza kuzadzisa chinangwa ichi kuburikidza nekusimba. Nekudaro, mune yekusimba boom, kune zvakare kusanzwisisana kwakawanda uye makuhwa, izvo zvingangoita kuti isu titadze kuwana yatinoda kusimba maitiro, uye zvinogona kutokonzera kukuvadza kumuviri. ...Verenga zvimwe -
Nzira chaiyo yekubatidza treadmill kukwira basa
Kukwira matanho achadzidza: kudziya - kukwira - kukurumidza kufamba - kutambanudza, 8 maminetsi kudziya 40 maminitsi kukwira 7 maminetsi kufamba nekukurumidza. Climbing Posture Guide: 1. Chengetedza muviri wakasendamira mberi zvine mwero, kwete kungoomesa dumbu chete, asiwo uchiziva kubvumirana nemagaro mamhasuru, musana ...Verenga zvimwe -
4 Zvikonzero Nei Kumhanya Kuine Utano Hwakanyanya
Zvinozivikanwa kuti kumhanya kwakanakira hutano hwako. Asi nei? Tine mhinduro. Cardiovascular System Running, kunyanya pakurova kwemoyo wakaderera, inodzidzisa tsinga yemwoyo, ichibvumira kupomba ropa rakawanda mumuviri wese nekurova kwemoyo kumwe. Lungs Muviri unowana b...Verenga zvimwe
