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Chii chinonzi treadmill inotsvedza uye nei uchifanira kuishandisa?
Kana uchitsvaga kusimudzira maekisesaizi ako, ungangove uri kufunga nezvekushandisa treadmill yekutsvedza. Asi chii chinonzi treadmill yekutsvedza, uye nei uchifanira kuishandisa? Muchinyorwa chino cheblog, tinopindura mibvunzo iyi nemimwe. Kutanga, ngatitsanangure kuti chii chinonzi treadmill yekutsvedza. Kutsvedza kwekutsvedza...Verenga zvakawanda -
Matafura ekudzidzira anodya simba rakawanda here? Hezvino zvaunofanira kuziva.
Kana uchida zvekurovedza muviri, pamwe une treadmill kumba; chimwe chezvinhu zvinonyanya kufarirwa pakushandisa cardio fitness. Asi, ungave uchishamisika kuti, treadmill inoda simba here? Mhinduro ndeyekuti, zvinoenderana. Mublog rino, tinokurukura zvinhu zvinokanganisa simba re treadmill yako...Verenga zvakawanda -
Zvigayo zveTreadmill zvinokwanisika here? Kuongorora kwakadzama
Zvigayo zveTreadmill zvave zviri zvishandiso zvinofarirwa nevanofarira zvekurovedza muviri kwemakumi emakore. Zvinopa mabhenefiti akati wandei, anosanganisira nyore kushandisa, nzira dzekumhanya mumba, uye mukana wekupisa macalorie akawanda. Zvigayo zveTreadmill zvichavandudzika chete kana tekinoroji ichivandudzika. Zvisinei, mubvunzo unoramba uripo - treadmill...Verenga zvakawanda -
Kurovedza muviri paTreadmill: Kunoshanda here pakuderedza uremu?
Kuderedza huremu hwakawandisa chinangwa chinoshuviwa nevanhu vazhinji. Kunyange zvazvo paine nzira dzakasiyana dzekuderedza huremu, imwe sarudzo inozivikanwa ndeyekurovedza muviri uri patreadmill. Asi treadmill inzira yakanaka yekuderedza huremu here? Mhinduro ndeyekuti hongu, zvechokwadi! Maekisesaizi eTreadmill inzira yakanaka yekupisa macalorie uye...Verenga zvakawanda -
Sei Uri Kurasikirwa Nemabhenefiti Ekushandisa Treadmill?
Uchiri kusava nechokwadi here kuti matreadmill anoshanda sei semidziyo yekurovedza muviri? Unonzwa kufinhwa kupfuura kumhanya panze here? Kana wakapindura kuti hongu kune chero ipi yemibvunzo iyi, ungangove uri kurasikirwa nemamwe mabhenefiti makuru etreadmill. Heano mamwe ezvikonzero nei treadmill ichigona kuva chinhu chakanaka...Verenga zvakawanda -
Zvakakosha kushandisa treadmill nemazvo
Munyika yanhasi, tekinoroji inoita seiri kufambira mberi nekukurumidza muzvikamu zvese. Imwe yeindasitiri yakadaro iindasitiri yekurovedza muviri, uko matreadmill epamusoro ari kuwana mukurumbira. Matreadmill aya ane maficha anobvumira vashandisi kugadzirisa maekisesaizi avo nenzira dzakasiyana. Dai waive ne advan...Verenga zvakawanda -
Dai waive netreadmill yepamusoro, waizoishandisa sei?
Nyika yatinogara iri kuramba ichichinja, nekufambira mberi kwetekinoroji kune simba guru pamativi ese ehupenyu hwedu. Kugwinya uye hutano hazvisi izvo zvakasiyana, uye zvine musoro kuti matreadmill ave achiwedzera kukura nekufamba kwemakore. Nemikana isingaperi, mubvunzo uripo...Verenga zvakawanda -
Unoziva zvakakwana nezvematreadmill here?
Kana uchida kugwinya muviri, treadmill inofanira kuva imwe yemichina yaunofunga nezvayo. Nhasi, treadmill imidziyo yekurovedza muviri inozivikanwa inowanikwa mumajimu nedzimba pasi rese. Zvisinei, unoziva zvakakwana nezve treadmill here? Treadmills dzakanakira kurovedza muviri kwemwoyo, kupisa macalorie...Verenga zvakawanda -
Basa reKumhanya reVakadzi Rinopa Simba
Kune vakadzi vazhinji, kumhanya kwave chinhu chakakosha muhupenyu hwavo hwezuva nezuva. Kungave kumhanya panze kana kuti pa treadmill panzvimbo yekurovedza muviri yemuno, vakadzi vanomhanya vanowana shanduko dzakawanda dzakanaka muhupenyu hwavo, kusanganisira dzinoonekwa. Chekutanga, zvinozivikanwa kuti kumhanya kunogona kubatsira zvikuru...Verenga zvakawanda -
Kukosha Kwekuranga uye Kuteerera Zvidimbu Mukumhanya
Kumhanya ndeimwe yemhando dzinonyanya kufarirwa dzekurovedza muviri. Inzira yakanaka yekugara wakagwinya, kuvandudza simba rako uye kunyange kuderedza mazinga ako ekushushikana. Zvisinei, zvinotora zvinopfuura kungomhanya mumugwagwa kuti uve mumhanyi anobudirira. Kumhanya chaiko kunokonzerwa nekuzvidzora, uye kungwarira kunofanirawo...Verenga zvakawanda -
Kumhanya kwechokwadi kunokonzerwa nekuzvidzora, uye zvakakosha kuteerera zvinhu izvi sezvo zvichiratidza kubudirira kana kukundikana.
Kumhanya kurovedza muviri kuri nyore kwazvo, uye vanhu vanogona kushandisa simba rakawanda remuviri wavo kuburikidza nekumhanya, izvo zvinogona kutibatsira kuzadzisa chinangwa chikuru chekugwinya muviri uye kuderedza uremu. Asi tinofanirawo kutarisisa zvinhu izvi patinenge tichimhanya, uye chete kana tikateerera zvinhu izvi ne...Verenga zvakawanda -
Kufanotaurwa Kwezvishandiso Zvekurovedza Muviri Mhiri Kwemakungwa Pamusika
Kutonga kwakawanda kusina musoro uye kusina hwaro pamusoro pemusika wekunze kwezvishandiso zvekurovedza muviri kubva muchikamu chechipiri chegore rino kusvika kutanga kwegore rinouya: 01 Western Europe iri kudzokera zvishoma nezvishoma kumararamiro ayo asati aitika denda, asi nekuda kwekuderera kwehupfumi, kuda kutenga kwave...Verenga zvakawanda
