Chii chinonzi incline treadmill uye nei uchifanira kuishandisa?

Kana iwe uri kutsvaga kutora maekisesaizi ako kune rinotevera nhanho, unogona kunge uchifunga nezveincline treadmill.Asi chii chinonzi incline treadmill, uye nei uchifanira kuishandisa?Mune ino blog post, tinopindura iyi mibvunzo uye nezvimwe.

Chekutanga, ngatitsanangurirei kuti incline treadmill chii.An incline treadmill imhando ye treadmill inokubvumira kuti uchinje kona yenzvimbo inomhanya.Izvi zvinoreva kuti iwe unogona kutevedzera kumhanya uchikwira, izvo zvinopa zvirinani Workout yemakumbo ako uye glutes.

Saka sei uchishandisa incline treadmill?Pane akati wandei mabhenefiti ekubatanidza incline kudzidziswa mune yako yekudzidzira maitiro:

1. Pisa macalorie akawanda: Kumhanya uchikwidza kunoda simba rakawanda pane kumhanya panzvimbo yakati sandara, saka uchapisa macalorie akawanda munguva imwe cheteyo.

2. Kuvaka simba: Kudzidzira kunonangana nemisungo yemakumbo nemagaro, zvichibatsira kuvaka simba nekutsungirira.

3. Kunonatsiridza kusimba kwemwoyo: Kumhanya pane imwe nzvimbo kunowedzera kurova kwemwoyo wako, izvo zvinogona kuvandudza utano hwemwoyo nekufamba kwenguva.

4. Dzvanya iwe pachako: Kana uri kutsvaga kuzvisundidzira kune miganho mitsva, incline running inzira yakanaka yekuzvipikisa nekuvandudza kusimba kwako.

Asi unoshandisa sei incline treadmill?Heano mamwe matipi ekuti utange:

1. Tanga Zvinonoka: Kana iwe uri mutsva kurerekera kudzidziswa, tanga nekudzika kwakadzika uye zvishoma nezvishoma kuwedzera kurerekera sezvaunonzwa wakasununguka.

2. Sanganisa: Shandura kurerekera uye kumhanya kwekurovedza muviri kwako kuchengetedza zvinhu zvinonakidza uye kupikisa muviri wako nenzira dzakasiyana.

3. Shandisa fomu yakanaka: Iva nechokwadi chekuchengeta chimiro chakanaka uye chinhanho chakadzikama mukati mekurovedza muviri kwako kuti urege kukuvara.

4. Nyatsodzika zvakanaka: Mushure mekurovedza muviri, iva nechokwadi chekutonhorera pasi uye kutambanudza kudzivirira kurwadza uye kukurudzira kupora.

Zvese muzvese,chigayo chekutsikainogona kuva yakakosha kuwedzera kune yako yekurovedza muviri routine.Nekubatanidza incline kudzidziswa, unogona kupisa macalorie akawanda, kuvaka simba, kuvandudza kusimba kwemoyo uye kuzvipikisa munzira nyowani.Rangarira kutanga zvishoma nezvishoma, kusanganisa, shandisa chimiro chakanaka, uye kutonhorera pasi nemazvo kuti uwane zvakanyanya kubva pakurovedza kwako.