-
"Inguva Yakadii Yaunofanira Kuva PaTreadmill: Zvese Zvaunoda Kuziva"
Treadmill workouts inzira yakanaka yekugara wakagwinya.Kumhanya pane treadmill kune zvakawanda zvakanaka, zvinosanganisira nyore, kureruka, uye kugadzikana.Nekudaro, mubvunzo wakajairika unomuka pakati pevashandisi vetreadmill ndewekuti, "Unofanira kumhanya kwenguva yakareba sei pane treadmill?".Mhinduro haisi nyore sezvaungaite ...Verenga zvimwe -
Inotora Nguva Yakareba Sei Treadmill Inogara: Mazano Ekuwedzera Mari Yako
Treadmills ndechimwe chezvinhu zvinonyanya kufarirwa uye zvakasiyana-siyana zvemidziyo yekusimbisa muviri iripo nhasi.Ivo vanopa nzira iri nyore uye yakachengeteka yekurovedza muviri uye kugara muchimiro, kunyanya panguva yedenda rinorambidza kufamba uye kuwana gym.Nekudaro, nekuda kweiyo yakaoma maficha uye kudhura kwakanyanya, impo ...Verenga zvimwe -
Iyo Yekupedzisira Mhinduro Yekupisa Belly Fat: Inogona Kubatsira Treadmill?
Wakaneta nekubata nemafuta akasindimara edumbu?hausi wega.Belly mafuta haisi kungotarisa chete, inogona kuva yakaipa kune hutano hwako.Zvinowedzera njodzi yako yechirwere cheshuga, chirwere chemoyo, uye mamwe matambudziko ehutano.Neraki, kune nzira dzakati wandei dzekurwisa mafuta edumbu akasindimara, imwe yacho iri usin ...Verenga zvimwe -
“Makwara eTreadmill Akanyatsoshata Kumabvi Ako?Siyanisa Chokwadi Nengano!”
Kana zvasvika pakushanda kunze, imwe yemichina inonyanya kufarirwa mujimu ndeyekutsika.Iyo iri nyore uye iri nyore fomu ye cardio, uye iwe unogona kugadzirisa incline uye nekumhanyisa kuti ienderane nekusimba kwako.Nekudaro, kwemakore, kwave nerunyerekupe rwekuti matreadmill akashata kune yako ...Verenga zvimwe -
Unogona Here Kuderedza Uremu paTreadmill?
Kana uri kuedza kuderedza uremu, iwe unogona kunge wakanzwa zvakawanda pamusoro pezvakanakira kurovedza muviri pane treadmill.Zvisinei, mubvunzo unoramba uripo - iwe unogona kunyatso rasikirwa nehuremu pane treadmill?Mhinduro pfupi ndihongu.Asi ngationei kuti inoshanda sei uye nei.Kutanga, impo...Verenga zvimwe -
Iko Kunotenga Yakachipa Treadmills: Inodhura Sarudzo kune Ane Hutano Iwe
Paunenge uchida kuenda kunomhanya, panogara paine tsaona dzakasiyana siyana dzinoita kuti iwe urege kugadzikana, izvo zviri pachena, saka, kuisa mari mune yekutsika kumba kunogona kuve yakangwara kufamba kuti urambe wakagwinya uye uine hutano.Zvisinei, vakawanda vangazeza kuitenga, vachifunga kuti inodhura zvikuru.Asi chokwadi ndechekuti, unogona ku...Verenga zvimwe -
Iyo Inonakidza Nhoroondo yeTreadmill: Iyo Treadmill Yakagadzirwa Rini?
Treadmills michina inoshandiswa zvakasiyana-siyana iyo inowanzowanikwa munzvimbo dzekurovedza muviri uye mudzimba pasi rose.Icho chidimbu chakakurumbira chemidziyo yekusimbisa muviri inoshandiswa kumhanya, kumhanya, kufamba, uye kunyange kukwira.Nepo isu tichiwanzo tora muchina uyu sezvinei nhasi, vashoma vanhu vanoziva nhoroondo kumashure kwerudzi urwu rweexerc...Verenga zvimwe -
Chii Chaizvo Chinoitwa neTreadmill?Kunyatsotarisa Mabhenefiti eTreadmill Workouts
Uri kutsvaga nzira yekuzunungusa maitiro ako ekurovedza muviri kana kutanga nechirongwa chekusimbisa muviri?Izwi rimwe: treadmill.Haisi chakavanzika kuti treadmill chikamu chakakurumbira chemichina yekurovedza muviri, asi chii chinoitwa netreadmill?Muchinyorwa chino, tichanyatso tarisisa iyo ...Verenga zvimwe -
Kumhanya Kuri Nyore Here paTreadmill?debunking ngano
Kumhanya ndiyo imwe yenzira dzakanakisa dzekugara uine hutano.Asi kutyaira mumigwagwa kana nzira zvinogona kusagoneka nguva dzose nekuda kwekunetsekana kwenguva uye mamiriro ekunze.Apa ndipo panouya treadmill inobatsira.Treadmills isarudzo yakakurumbira kune avo vanoda kupinda mukati me cardio mumba.Nekudaro, iyo ...Verenga zvimwe -
“Ndinofanira Kumhanya PaTreadmill Kwenguva Yakadii?Kunzwisisa Iyo Yakakwana Nguva Yehutano hweMwoyo uye Kusimba ”
Kana zvasvika kune cardio, treadmill isarudzo yakakurumbira kune vanhu vazhinji vari kutsvaga kuvandudza mazinga avo ekusimba.Kumhanya pane treadmill kunogona kupa nzira iri nyore uye inoshanda yekupisa macalorie, kuwedzera kutsungirira kwemoyo, uye kunyange kuderedza kushushikana.Zvisinei, zvakangoitika kwauri kuti...Verenga zvimwe -
Chokwadi pamusoro pekumhanya pane treadmill: Zvakakunakira iwe?
Kumhanya ndeimwe yenzira dzakakurumbira dzemaekisesaizi, uye zviri nyore kuona kuti sei.Iyo inzira yakanaka yekuvandudza hutano hwemoyo, kupisa macalorie, uye kuwedzera mafungiro uye kujeka kwepfungwa.Nekudaro, nekutanga kwechando, vazhinji vanosarudza kurovedza muviri vari mumba, kazhinji pane yakavimbika treadmill.Asi inomhanya ...Verenga zvimwe -
Mashandisiro eTreadmill Kugwinya Zvirinani
Munyika yanhasi inomhanya-mhanya, kusimba kwemuviri kuri kuramba kuchikosha kumunhu wese.Imwe yedzakanakisa nzira dzekuzadzisa chinangwa ichi kushandisa treadmill.Kunyangwe iwe uri kutsvaga kuderedza uremu, kuwedzera kutsungirira, kana kuvandudza kusimba kwemoyo, treadmill inogona kukubatsira iwe kusvika ...Verenga zvimwe
