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Maitiro Ekusimbisa Bhandi reTreadmill Yako Kuti Uite Kushanda Kwakachengeteka uye Kunoshanda
Kumhanya pane treadmill inzira iri nyore yekupinda mune yako yezuva nezuva cardio Workout pasina kubuda.Nekudaro, matreadmill anoda kugara achigadziriswa kuti aite zvakakwana uye achengetedze iwe panguva yako yekurovedza muviri.Chinhu chakakosha chekufunga nezve tension yebhandi rekutsika.Bhandi rechigaro chekare rinogona...Verenga zvimwe -
Maitiro ekufambisa Treadmill Zvakachengeteka uye Nekukurumidza
Kufambisa treadmill kunogona kuva basa rakaoma, kunyanya kana iwe usingazivi zvauri kuita.Treadmills inorema, yakakura, uye ine chimiro chisina kunaka, izvo zvinoita kuti zviome kufamba munzvimbo dzakamanikana.Kufamba kusingaitwe zvakanaka kunogona kutungamira mukukuvadzwa kune treadmill, imba yako, kana zvakanyanya, p ...Verenga zvimwe -
Ko treadmill inorema zvakadii?Mazano eKusarudza Ijimu Yakakodzera yeKumba Kwako Gym
Kusimuka kwemajimu ekumba inzira yakakurumbira mumakore achangopfuura.Vanhu vazhinji vanosarudza kuisa mari muimba yekurovedza muviri nekuda kwekureruka kwekurovedza muviri kumba pasina kubuda mumba.Kana iwe uri kufunga kutanga imba yekurovedza muviri uye uchifunga kutenga treadmill, unenge uri kushamisika, ...Verenga zvimwe -
Kutsvaga Chokwadi: Iyo Treadmill Yakaipa Kwauri Here?
Sezvo nyika inowedzera uye ichinyanya kunetseka nemitambo yekurovedza muviri, kukosha kwekushanda kunze kuri kuwedzera.Sezvo vanhu vanoita nepavanogona napo kuti varambe vaine hutano, maekisesaizi akadai sekumhanya pachitsiga chave chikamu chakakosha chemaitiro avo ezuva nezuva.Nekudaro, kune kushushikana kuri kukura kwekuti treadmill inogona kunge isiri ...Verenga zvimwe -
Iyo Inonakidza Nhoroondo Kuseri kweKugadzirwa kweTreadmill
Wakambozvibvunza here nezve nhoroondo yekumashure kwekugadzirwa kweiyo treadmill?Nhasi, michina iyi yakajairika munzvimbo dzekusimbisa muviri, mahotera, uye kunyange mudzimba.Nekudaro, matreadmill ane nhoroondo yakasarudzika kubva kumashure kwemazana emakore, uye chinangwa chavo chepakutanga chaive chakasiyana zvakanyanya nezvaungatarisira....Verenga zvimwe -
Kunzwisisa Iyo Inorerekera pane Treadmill: Nei Zvichikoshera Kushanda Kwako
Kana uri kuedza kuzadzisa zvinangwa zvako zvekusimba, kushandisa treadmill ye cardio isarudzo huru.Nekudaro, iwe unofanirwa kutarisisa kune chimwe chinhu chakakosha: mutsetse.Iyo incline setting inobvumidza iwe kuti uwedzere kukwira kweiyo track, iyo inozoshandura iyo nhanho yekusimba kwekusimbisa iwe unogona ...Verenga zvimwe -
Wana kukwana neaya maitiro akapupurirwa ekuti unomhanya sei pane treadmill
Kumhanya pane treadmill inzira yakanaka kwazvo yekugara wakagwinya, kuderedza uremu uye kuvaka kutsungirira pasina kusiya kunyaradza kweimba yako kana gym.Mune ino blog, tichakurukura mamwe matipi anoshanda ekuti ungamhanya sei pane treadmill uye kukubatsira iwe kuzadzisa zvinangwa zvako zvekusimba.Danho 1: Tanga neshangu chaiyo ...Verenga zvimwe -
Maitiro Ekuita Zvakanaka paTreadmill Stress Test (uye Nei Zvichikosha)
Treadmill stress test chinhu chakakosha chekuongorora mukuongorora kusimba kwemoyo.Chaizvoizvo, zvinosanganisira kuisa munhu pachitsiko uye zvishoma nezvishoma kuwedzera kumhanya uye kurerekera kusvika vasvika pakurova kwemoyo wavo kana kunzwa kurwadziwa muchipfuva kana kupfupika kwekufema.Muedzo wacho...Verenga zvimwe -
Maitiro ekuderedza uremu paTreadmill: Mazano uye Tricks
Kuderedza uremu kunogona kuva basa rakaoma, kunyanya kune avo vedu vanorarama hupenyu hwakabatikana.Kuenda kugym kunogona kuve kwakaoma, asi nekutsika-tsika kumba, hapana chikonzero chekusadaro.Treadmill workouts inzira huru yekupisa makoriyori uye kuburitsa mapaundi akawandisa.Heano mamwe matipi uye mazano ekuti t...Verenga zvimwe -
The Ultimate Guide: Kwaunotenga Treadmills
Uri kuvhima treadmill asi usingazive pekuitenga?Nezvakawanda zvingasarudzwa zviripo, kuwana nzvimbo chaiyo yekutenga treadmill kunogona kunetsa.Asi usatya, isu takaisa pamwe yekupedzisira gwara rekukubatsira iwe kuwana yakakwana treadmill uye kwaunoitenga.1. Pamhepo...Verenga zvimwe -
Chii chiri nani, elliptical kana treadmill?yekupedzisira kuenzanisa
Kana zvasvika pakuderedza uremu, kuedza kusarudza pakati pekutsika uye elliptical kunogona kuvhiringidza, kunyanya kana iwe uri mutsva pakusimba.Michina yese iri yakanakisa cardio midziyo inokubatsira kupisa macalorie, kuwedzera kurova kwemoyo wako, uye kugadzirisa kusimba kwako kwese.Nekudaro, iyo ...Verenga zvimwe -
"Chengetedza Treadmill Yako Ichishanda Zvinyoro: Dzidza Maitiro Ekuzora Yako Treadmill"
Treadmills imari huru kwete chete kune vanofarira kusimba asiwo kune avo vanoda kuchengetedza miviri yavo inoshanda uye ine hutano.Nekudaro, semumwe muchina chero upi zvake, unoda kugara uchitarisirwa uye kugadzirisa kuti ushande nemazvo.Imwe yematanho akakosha ekugadzirisa ndeyekuzora yako treadmill....Verenga zvimwe
