Indasitiri yekurovedza muviri iri kuramba ichichinja uye iri kudiwa nguva dzose. Kugwinya muviri kumba chete imusika unodarika mabhiriyoni gumi nemanomwe emadhora. Kubva kuhula hoops kusvika kuJazzercise Tae Bo kusvika kuZumba, indasitiri yekurovedza muviri yakaona mafambiro akawanda ekugwinya muviri mumakore apfuura.
Chii chiri kufarirwa mugore ra2023?
Hazvisi zvekungoita maekisesaizi chete. Mafambiro ekurovedza muviri egore ra2023 ndeekurovedza muviri panguva yaunoda, kwaunoda, uye kuwana hutano hwakanaka. Heino maitiro ekurovedza muviri egore ra2023 ekurarama uine hutano.
Majimu ekumba nepaindaneti
Munguva yedenda, vazhinji vaimbove vachienda kugym nevaya vatsva vaienda kugym vakaedza maekisesaizi epamhepo kana kuve nhengo dzegym/dzimba. Midziyo yegym inodhura zvakabvumira vazhinji kurovedza muviri vari mudzimba dzavo. Mimwe michina yegym yekumba, yakaita sematreadmill emhando yepamusoro nemabhasikoro ekurovedza muviri, inobvumira kudzidziswa kwakagadzirirwa iwe pachako nekuda kwemavhidhiyo uye macoaches epamhepo.
Majimu epamba aripo kuti agare aripo, vazhinji vachichinja imba yavo yevaenzi, denga remba, kana pasi pevhu kuita jimu repamba. Vamwe vanoshandisa kona yegaraji ravo, shedhi, kana imba yevaenzi. Kana muchida kuchengetedza mari uye kuita kuti jimu renyu rive nyore kushandisa,Heano mamwe mazano.
Chekupedzisira, musakanganwa kutenga michina yekurovedza muviri yemhando yepamusoro nemutengo wakaderera. Zvinogoneka kana mukatenga muchitoro chedu.
Kugwinya Kwemuviri
Imwe nzira huru yekusimba muviri ndeyekusimbisa muviri. Kusimba muviri kunoreva kuvandudza mararamiro emunhu ezuva nezuva. Izvi zvinoreva kuvandudza kuenzana uye kubatana, kutsungirira, uye simba rekushanda.
Chinangwa chekurovedza muviri ndechekuita maekisesaizi anodzidzisa tsandanyama dzako pamwe chete uye adzigadzirire mabasa ako ezuva nezuva nekufamba. Mienzaniso yekurovedza muviri inosanganisira kusimudza muviri, kubatsira lunges nekudzvanya, uye kuramba kukwenya muviri nekudzvanya pamusoro.
Maekisesaizi ekurovedza muviri anogona kuita kuti hupenyu hwako hwezuva nezuva huve nyore, uye kudzivirira kukuvara. Anogona kunge akanaka kune vanhu vemazera ese. Mamwe emaekisesaizi aya anogona kunge asina simba rakawanda, uye akanaka kune vakwegura kana vanhu vakuru vakagara pasi.
Ita Kuti Kurarama Une Hutano Kuve Chinhu Chinonyanya Kukosha
Kurarama uine hutano hakuna kumbobvira kwava nyore nemaitiro aya ekurovedza muviri. Ungave uchitsvaga kugadzirisa hope dzako, kugadzira gym yako kumba, kana kuvandudza hutano hwako hwezuva nezuva, cherechedza maitiro aya. Maitiro aya ekurovedza muviri haasi evanokurudzira kugwinya muviri chete kana vanhu vane mukurumbira, anogona kuve nyore uye anowanikwa nemunhu wese.
Wagadzirira kutanga here? Tine michina yakawanda inodhura yekurovedza muviri uye yekusimbisa muviri kuti ikubatsire murwendo rwako rwekuti uve neutano hwakanaka.
CHINHU CHINOKOSHA
Nezve magyms ekumba,mitambo yekutambisandeimwe yemidziyo inozivikanwa zvikuru. Uye nechikonzero chakanaka! Treadmills inopa kurovedza muviri kwakanaka, uye unogona kuishandisa pazvinhu zvese kubva pakumhanya kusvika pakufamba kusvika pakufamba nekukurumidza. Asi netreadmills dzakawanda dzekudzidzira kumba dziripo, unoziva sei kuti ndeipi yakakunakira?
Heano zvinhu zvishoma zvekufunga nezvazvo: Mutengo, Kushandiswa kweNzvimbo nezvimwewo.
Kana wangofunga nezvezvinhu izvi, inguva yekutanga kutenga!
Nguva yekutumira: Nyamavhuvhu-25-2023