Indasitiri yekusimba inogara ichishanduka uye inogara ichidiwa.Kusimba kwemba kwega musika unodarika mabhiriyoni gumi nemanomwe emadhora.Kubva hula hoops kuenda kuJazzercise Tae Bo kuenda kuZumba, iyo indasitiri yekusimba yakaona akawanda maitiro ekugwinya mumakore apfuura.
Chii chiri kuitika muna 2023?
Zvinopfuura maekisesaizi.2023's kusimba maitiro ndeyekushanda kunze paunoda, kwaunoda, uye kuwana kusimba kwese.Hezvino izvo 2023's kusimba maitiro ekugara uine hutano.
Kumba uye Online Gyms
Munguva yedenda, vazhinji vaimboenda kumitambo yekurovedza muviri uye vatsva vanoenda kumitambo yekurovedza muviri vakaedza maekisesaizi epamhepo kana hybrid gym / nhengo dzekumba.Midziyo yekurovedza muviri inodhura yakabvumira vazhinji kuti vashande kubva murunyararo rwemba yavo.Mimwe midziyo yekurovedza muviri, yakadai seyepamusoro-yekupedzisira treadmills uye mabhasikoro ekurovedza muviri, inobvumira kudzidziswa kwemunhu nekuda kwevhidhiyo skrini uye chaiwo makochi.
Dzimba dzekumba dziri pano kuti dzigare, nevazhinji vachishandura imba yavo yevaenzi, imba yepasi, kana imba yepasi kuita imba yekurovedzera muviri.Vamwe vanoshandisa kona yegaraji ravo, shedhi, kana imba yevaenzi.Kana iwe uchitsvaga kuchengetedza mari uye kuita yako yekurovedza muviri bhajeti-inoshamwaridzika,heano mamwe mazano.
Chekupedzisira, usakanganwe kutenga zvemhando yepamusoro gym equipment nemari shoma.Zvinogoneka kana ukatenga kubva kuchitoro chedu.
Functional Fitness
Imwe hombe yekusimba maitiro ndeye functional fitness.Functional fitness ndeye kusimudzira hupenyu hwezuva nezuva.Izvi zvinoreva kuvandudza kuenzanisa uye kubatana, kutsungirira, uye kushanda nesimba.
Chinangwa chekushanda kusimba ndechekuita maekisesaizi anodzidzisa tsandanyama dzako pamwechete uye kudzigadzirira mabasa ako ezuva nezuva uye mafambiro.Mienzaniso yehutano hwekushanda hunosanganisira ma lifts akafa, mapapu akabatsirwa nemichina, uye kupikisa squats nemichina yepamusoro.
Kushanda kusimba maekisesaizi kunogona kuita kuti hupenyu hwako hwezuva nezuva huve nyore, uye kudzivirira kukuvara.Vanogona kunge vakanaka kumazera ese.Mamwe eaya maekisesaizi anogona kuve akaderera-maitiro, uye akanakira vakuru kana vakuru vanogara.
Ita Kuti Kurarama Noutano Kuve Kwekutanga
Kurarama uine hutano hakuna kumbova nyore nemaitiro ekusimba aya.Kunyangwe iwe uri kutsvaga kukwirisa kurara kwako, kuseta imba yako yekurovedza muviri, kana kuvandudza hutano hwako hwemazuva ese, cherechedza aya maitiro.Aya maitiro ekusimba haangori evanoita zvekusimba kana vane mukurumbira, anogona kuve nyore uye kuwanikwa kune chero munhu.
Wagadzirira kutanga here?Tine zvakawanda zvinodhura zvecardio uye simba rekudzidzisa midziyo yekukubatsira murwendo rwako rwekugwinya.
ZVINOKOSHA
Nezve magym ekumba,treadmillsndeimwe yemidziyo yakakurumbira.Uye nokuda kwechikonzero chakanaka!Treadmills inopa yakakura cardio workout, uye iwe unogona kuzvishandisa kune zvese kubva pakumhanya kusvika pakufamba kuenda nekukurumidza kufamba.Asi neakawanda matreadmill edzimba dzemitambo pamusika, unoziva sei kuti ndeipi yakakunakira iwe?
Hezvino zvinhu zvishoma zvekufunga nezvazvo: Mutengo, Space Usage etc.
Kana wangofunga nezvezvinhu izvi, inguva yekutanga kutenga!
Nguva yekutumira: Aug-25-2023