Kana uri kuedza kuzadzisa zvinangwa zvako zvekusimba, kushandisa treadmill ye cardio isarudzo huru.Nekudaro, iwe unofanirwa kutarisisa kune chimwe chinhu chakakosha: mutsetse.Iyo incline setting inobvumidza iwe kuti uwedzere kukwira kweiyo track, iyo inozoshandura iyo nhanho yekusimba yekusimbisa iwe yaunokwanisa kuwana.Mune ino blog positi, isu tichaongorora kuti kurerekera pane treadmill chii, kuti inoshanda sei, uye nei yakakosha kukurovedza muviri kwako.
Chii chinonzi treadmill inorerekera?
The incline on the treadmill inoreva kukwidza kwaunoita track yaunomhanya pairi.Kutsetseka kunowanzo kuratidzwa sechikamu, ne0% inomiririra track yakati sandara uye mapeji epamusoro anomiririra kuwedzera kukwira.Semuenzaniso, kutenuka kwe5 muzana kunoreva kuti track inotsvedza kusvika madhigirii mashanu.
Ko incline inoshanda sei pane treadmill?
Sezvo iwe uchiwedzera kutenderera pane treadmill, makumbo ako anodiwa kuti ashande nesimba kuti akufambise mberi.Kunyanya, zvinokumanikidza kushandisa akawanda emakumbo ako mhasuru, kusanganisira yako glutes, quads, uye hamstrings.Iyi yekuwedzera kurovedza muviri inogona kubatsira kuwedzera yakazara calorie kupisa uye kunatsiridza moyo wemoyo kusimba.
Sei kurerekera kuchikosha kukurovedza muviri kwako?
Kubatanidza incline mu treadmill Workout kunogona kubatsira kusimudzira maitiro ako uye kupa chiitiko chinonetsa.Uku kuwedzera kwekuita kwemuviri kunogona kutungamirira kune zvakakura zvakanaka zvemuviri, zvakadai sekuvandudza kutsungirira uye kupisa kwekoriori.Zvakare, kana iwe uchidzidzira chimwe chiitiko, chakadai semujaho wemakomo, kuwedzera incline kunobatsira zvirinani kutevedzera mamiriro auchasangana nawo.
Izvo zvakakoshawo kuti uzive kuti kumhanya / kufamba pane yakatsetseka kunobatsira kuderedza kukanganiswa pamajoini ako.Sezvo materu achimanikidza tsoka dzako kuti dzirove pasi munzvimbo yakasarudzika, kune simba shoma pamajoini ako nedanho rega rega raunotora.Izvi zvinonyanya kubatsira kune avo vanotambura nekurwadziwa kwemajoini kana vari kupora kubva mukukuvadzwa.
Saka, inguva yakadii yaunofanira kushandisa pane yako treadmill?Mhinduro yacho inoenderana nekusimba kwako uye zvinangwa.Kana uri mutsva pakuita maekisesaizi kana kuti uchangotanga pane treadmill, ungada kutanga nekudzika (kutenderera 2-3%).Sezvo iwe uchiwedzera kugadzikana uye yako yekusimba nhanho inowedzera, iwe unogona zvishoma nezvishoma kuwedzera incline percentage.
Zvakare, rudzi rwemaekisesaizi rwauri kuita runogona kukanganisa sarudzo yako yekurerekera.Kana iwe uchitsvaga yakanyanya kusimba cardio Workout, ungangoda kuvavarira kune yakakwira incline (yakatenderedza 5-10%).Nekune rimwe divi, kana uri kutsvaga kuvaka kutsungirira, ungada kudzika (kutenderera 2-4%).
Mukupedzisa, kuziva kurerekera kwetreadmill yako chinhu chakakosha pakuzadzisa zvinangwa zvemuviri wako.Kubatanidza incline kunogona kubatsira kusimbisa kurovedza muviri kwako, kuderedza majoini maitiro, uye kuvandudza kusimba kwese.Iwe unogona kuwana zvakanyanya kubva pane ako etreadmill workouts nekuwedzera zvishoma nezvishoma iyo incline percentage uye nekuigadzirisa zvichibva padanho rako rekusimba uye zvinangwa zvekurovedza muviri.
Nguva yekutumira: Jun-07-2023