Kana zvasvika pakuderedza uremu, kuedza kusarudza pakati petreadmill ne elliptical kunogona kuvhiringidza, kunyanya kana uri mutsva pakurovedza muviri. Michina yese miviri inyanzvi yekurovedza muviri inobatsira kupisa macalorie, kuwedzera kurova kwemoyo wako, uye kuvandudza kugwinya kwako kwese. Zvisinei, pane musiyano pakati pezviviri izvi, uye zvichienderana nezvinangwa zvako, chimwe chingave chakakwana pane chimwe.
Kana uri kurwadziwa kana kukuvara kwemajoini, muchina we elliptical ungave sarudzo yekutanga nekuti haunyanyi kurovera uye haunyanyi kunetsa majoini ako. Kana uine mabvi anorwadza, saka muchina we elliptical ndiwo sarudzo yakanakira. Izvi zvinodaro nekuti unotevedzera kufamba kwekumhanya usingamanikidze mabvi ako. Sekureva kweNational Center for Health Statistics, munhu mumwe chete pavanhu vakuru vana anotambura nekurwadziwa kwemajoini, zvinoreva kuti muchina we elliptical trainer anogona kusangana nezvinodiwa nevakawanda.
Kana uchida kupisa macalorie akawanda pakurovedza muviri kwega kwega, treadmill ingave sarudzo iri nani. Kufamba kana kumhanya patreadmill kunoshanda nemapoka ese makuru emhasuru dzemuviri uye kunopisa macalorie. Izvi zvinoita kuti treadmill ive yakakodzera kune zvirwere zvemwoyo.
Chimwe chezvinhu zvakawedzerwa zvinopihwa ne ellipticals isarudzo yekuita kurovedza muviri wepamusoro nekuda kwezvibato. Izvi zvinopa mukana wekuwedzera kusimba kwemwoyo pamwe nekusimba kwetsandanyama dzemuviri wepamusoro. Zvibato zvinokutendera kuti ugone kubatanidza mafambiro emaoko nemakumbo, izvo zvinobatsira kuvandudza kubatana kwako uye kushanda zvakanaka.
Chimwe chinhu chakanaka nezve ellipticals ndechekuti dzinokutendera kuti uchinje nekukurumidza maitiro ako ekurovedza muviri. Nekuwedzera simba kana kugadzirisa kutsvedza kwema pedals, unogona kugadzirisa kurovedza muviri kwako kunzvimbo dzakatarwa dzemuviri wako. Semuenzaniso, kuwedzera kutsvedza kwema pedals kunoshanda kumhasuru dzemhuru nedzemhasuru.
Panyaya yekunyaradzwa kwekurovedza muviri, tambo ye elliptical inonyaradza kupfuura treadmill. Kana usingakwanise kufamba kana kumhanya zvakanaka, treadmill inogona kuisa kushushikana kwakanyanya pamajoini ako. Unogona kukuvara zviri nyore kana usingachenjerere. Zvisinei, nemamodheru matsva ema treadmill, ma shock absorbers akawanda anowanikwa mumuchina kuti aderedze kushushikana kwemajoini.
mukupedzisa
Mukupedzisa, kuti tambo ye elliptical kana treadmill iri nani zvinoenderana nezvinangwa zvako uye mamiriro ako emuviri. Kana uine nhoroondo yekukuvara, kurwadziwa kwemajoini, kana uchida kurovedza muviri kwakasununguka uye kusingakuvadzi zvakanyanya, tambo ye elliptical yakakunakira. Asi kana uchida kupisa macalorie, kushanda nemapoka akawanda emhasuru, uye kuwana cardio yakasimba, sarudza treadmill. Chero zvazvingava, michina yese miviri imidziyo yakakwana yekurovedza muviri kwakanaka kwe cardio uye inogona kuwana mhedzisiro yakanaka kana ikashandiswa nemazvo. Usakanganwa kuti kugara wakasimba ndicho chinhu chakakosha kuti uwane zvakanyanya kubva muchirongwa chako che cardio.
Nguva yekutumira: Chivabvu-31-2023