Kana zvasvika pakuderedza uremu, kuedza kusarudza pakati pekutsika uye elliptical kunogona kuvhiringidza, kunyanya kana iwe uri mutsva pakusimba.Michina yese iri yakanakisa cardio midziyo inokubatsira kupisa macalorie, kuwedzera kurova kwemoyo wako, uye kugadzirisa kusimba kwako kwese.Nekudaro, pane misiyano pakati pezviviri, uye zvichienderana nezvinangwa zvako, imwe inogona kunge iri nani kupfuura imwe.
Kana uri kurwadziwa nemajoini kana kukuvara, elliptical muchina ingave sarudzo yekutanga nekuti yakaderera maitiro uye kushoma mutero pamajoini ako.Kana iwe uine mabvi anorwadza, ipapo elliptical muchina isarudzo inodiwa.Imhaka yekuti inotevedzera mafambiro ekumhanya pasina kuisa mabvi ako kumanikidza.Maererano neNational Center for Health Statistics, vakawanda semumwe muvana vakuru vanotambura nemarwadzo ekubatana, izvo zvinoreva kuti elliptical trainer inogona kuzadzisa zvido zvevakawanda.
Kana iwe uchida kupisa macalorie akawanda nebasa rega rega, treadmill inogona kunge iri sarudzo iri nani.Kufamba kana kumhanya pane treadmill kunoshanda ese makuru mhasuru mapoka emuviri uye anopisa macalorie.Izvi zvinoita kuti matreadmill ave akanaka kune chirwere chemoyo chemoyo.
Imwe yeakawedzera maficha ayo ellipticals inopa isarudzo yekuita yekumusoro muviri Workout nekuda kwezvibato.Izvi zvinopa mumwe mukana wekuvandudza kusimba kwemoyo pamwe nekusimba kwemhasuru dzepamusoro.Mabatiro anobvumidza iwe kuwiriranisa ruoko rwako nekufamba kwemakumbo, izvo zvinobatsira kuvandudza kurongeka kwako uye kuita kwese.
Chimwe chinhu chikuru nezve ellipticals ndechekuti ivo vanokutendera iwe kuti uite shanduko nekukurumidza kune yako yekudzidzira maitiro.Nekuwedzera kuramba kana kugadzirisa kurerekera kwema pedals, unogona kugadziridza Workout yako kune dzakati nzvimbo dzemuviri wako.Semuenzaniso, kuwedzera kurerekera kwemakumbo kunoshanda mhuru uye hamstring tsandanyama.
Mukutaura kwekunyaradza kunyaradza, elliptical inonyanya kugadzikana kupfuura treadmill.Kana iwe usingakwanise kufamba kana kumhanya zvakajairika, treadmill inogona kuisa kushushikana kwakawanda pamajoini ako.Unogona kukuvara nyore nyore kana ukasangwarira.Nekudaro, nemhando nyowani dzematreadmill, mamwe madhiri ekuvhundutsa anovakwa mumushini kuti aderedze kumwe kushushikana kwemajoini.
mukupedzisa
Mukupedzisa, ingave elliptical kana treadmill iri nani zvinoenderana nezvinangwa zvako uye mamiriro ako emuviri.Kana iwe uine nhoroondo yekukuvara, kurwadziwa kwemajoini, kana kusarudza yakasununguka, yakaderera-impact Workout, iyo elliptical ndeyako.Asi kana iwe uchida kupisa macalorie, shanda akawanda mamhasuru mapoka, uye uwane yakakwira-yakasimba cardio, enda kune inotsika.Chero nzira, ese machina midziyo yakakwana yeakanaka cardio Workout uye anogona kuwana mibairo mikuru kana akashandiswa nemazvo.Usakanganwa kuti kuwirirana ndicho chinhu chinokosha pakuwana zvakanyanya kubva kune cardio regimen yako.
Nguva yekutumira: May-31-2023